Chicken for babies to poor appetite more appropriate

Chicken more suitable to poor appetite baby · Chicken



Edible seasons: four seasons a year are edible, more suitable in winter and spring.

Applicable people: for chicken lukewarm, various physical conditions of the baby can eat. Think it BU Zhong Yi qi in traditional Chinese medicine, weaker, appetite is not good for the baby is more suitable to the body.

Nutritional characteristics of protein content of 20%, the iron content than beef and mutton. Rich trace elements. In various b vitamins, Nick high acid content. Black chicken of vitamin and mineral content greater than the ordinary chicken.

Fat content: peeled chicken fat content of only about 5%, and lower black chicken, usually 3%. However, fattening chicken higher fat content of up to 10% per cent.
　　
Recommended sites:

Among the various parts, high fat content of Chicken Wing Tips and chicken feet, but the meat is also the most delicate.

1, chest meat low fat content, but coarse meat and trace element contents are low;

2, chicken neck part color Crimson, not only meat and delicate, and iron, zinc and manganese up to, a high nutritional value;

3, chicken gizzards with and share of heart are iron, protein is also very rich.

Eat: every part of the chicken meat is very tender, for a variety of cooking styles. In order to maintain the benefits of low fat chicken, may wish to choose a more cool cooking method, such as chicken, boiled chicken, stewed chicken and steamer; if you want to promote baby appetite, you can also choose to Curry Chicken, roast chicken, roast chicken, fry the chicken, steamed chicken with chili sauce. However, fried chicken, spicy chicken, fried chicken kind of cooking styles requires deep fried, not only the loss of nutrients and excessive heat, adverse health. Also note that is, is far less nutrients contained in the chicken soup for the chicken, chicken soup for the mother cannot because the baby is drinking it felt nutrition sufficient.

· Duck meat

Edible season: best for consumption in summer and autumn seasons. Chinese medicine believes that it has the effect of nourishing yin and blood.

Applicable people: duck meat nature on the cool, easy to put fire, dry, dry throat thirsty baby duck instead of chicken can be used, to the invigorating effect of the Qing.

Nutritional characteristics: duck meat protein content slightly lower than the chicken, at around 16%. Iron content than beef and mutton, slightly higher than the chicken.

Fat content: ordinary duck fat content a little more than chicken, about 7% per cent, but less than pork. Beijing roast duck after feeding and finishing, the fat content of up to 38%. If the baby has a little fat, don\'t always bring the baby to eat duck. Duck fat, unsaturated fatty acid content higher than the chicken fat, hence higher nutritional value.

Recommended sites:

1, duck breast with minimum fat content of meat, meat is relatively delicate;

2, duck heart Group b vitamin content is quite high, iron is relatively abundant;

3 very high iron content, duck liver and duck blood, the most suitable to the blood;

4, protein content of duck webs up to 26%, but mineral and vitamin content is low;

5, if used for stewing food, soluble substances more duck to good

Eat: If the baby is often put fire, you can select the stewed duck, or cooking methods such as water boiled salted duck. Duck in soy sauce and duck fat content is not very high, suitable for human consumption. Fried \"greedy duck\" and high oil of roast duck to the appropriate control.