1, to observe the law of children\'s diet and appetite of infants breast-fed or milk required for gastric emptying time of 3 to 3.5 hours, after the age of 1 infant diet varieties, and gastric emptying and the feeling of hunger, about 4-6 hours after eating. If the diet is too noise interference of child gastric adaptive capacity, prevent digestive and physiological activity of the nervous system, can also affect the appetite.
2 salt mixed in, regulating effect of Gan suanku reasonable adjustment, in particular, contains a lot of irritation flavoring can lead to excessive secretion of gastric acid, resulting in portal hypertensive gastropathy. Sweet fatty and spicy food should also be controlled fertilizer and food, from small to prevent obesity.
3 recipes, note food mix of children\'s content to broad, not to a partial eclipse. 1-3 child care of the proportion of nutrients should be maintained between, generally based on 1:12:4, is a protein, 12 fat, carbohydrates 4. 75% to animal protein in the protein and animal fat and vegetable fat the best matching should be 3:1. This match can enable Digest best of children\'s body fat.
4, by adjusting, correspondence of seasons four seasons a year, climate change cold cool. Therefore, dietary regulation should also, cold temperature properly. Ego, frail, partial from the cold, drinking cold easily lead to coughing, \"Lung-cold drinks cold injuries\". And to avoid all raw, Yi Gan Island light.
Number 5, fixed feed 1 child care is in appetite, gastric juice secretion, gastrointestinal and liver all features such as formation, to ensure the supply of nutrition, 1-3 children\'s diet should not be less than 5 times a day, not including meals should be 3 to 4 o\'clock and 10 o\'clock in the morning afternoon snack time. Eating too much is influence children\'s appetite, the second is to increase the accumulation of fat in the body. Number such as diet is too small, also does not meet the physical needs of young children.
6, standard food intake for each day and night of traditional Chinese medicine that \"excessive diet, is an injury of spleen and stomach\" so should control food intake. 1 children between the ages of 1 and a half each day and night appetite from 1000 to 1100 ml, 1 and a half to 3 years each day and night appetite from 1200 to 1300 ml.
7, children take one\'s time in eating food not to be so full, to a third hunger. The same amount of food, chewing at different speeds will have a different sense of full, chewing fine slow enough strong sense. Kids cooking food, except to have a certain fragrance, it also do fine, broken, decayed, soft, avoid fried, acid, spicy, pungent food.
8, reasonable arrangements, food calories a day according to the study, digestion of fatty food about every day at 10 o\'clock to 12 o\'clock, and fat intake after 6 o\'clock in the evening are transferred to the \"accumulation\", so to avoid increased nutrition after 6 o\'clock in the evening, or easy to make the body fat. In General, less eating lunch of dinner. Specific heat distribution: 20% in the morning, 10% per cent in the morning, 30% per cent at noon, afternoon 10% per cent, at 20%.
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