We often hear parents following the statement: \"the more expensive stuff more nutritious\", \"no problem our child nutrition, eat meat\", \"we are not rich, which has so much money to supplement nutrition.\" From these discussions, from parents in daily dietary arrangements, is not difficult to see, parents of children on rational nutrition knowledge and methodologies, there are more mistakes.
So, what nutrition children need it? How to give the children adequate nutrition do?
What is nutrition
From the perspective of children need for healthy growth, they need to heat water, protein, vitamins, trace elements, the five large nutrients.
Heat: the children are in a period of rapid growth and development, supporting their growth and development of heat energy, is most-needed food, to ensure that children eat. Flour, millet, sorghum, rice, corn, buckwheat, and so can provide heat.
Protein: children need plenty of protein to promote its brain and neural development, updated cell organization. Children need a daily average of more than 50 grams of protein, that is, 3~6sui child if you have 200 grams of milk, 200 grams of milk a day, eat 1 egg, 100 grams of lean meat, 150 g ~200 gram of staple foods, protein intake will suffice. Financially disadvantaged families, children often eat beef and pork is not guaranteed, if children drink 200 grams of milk a day (or jellied bean curd, and bean flowers), ate 2 eggs, 100 g tofu, 10 grams of sesame paste, 150 g ~200 g Staples, 50 grams of soya bean (or green), can also meet the needs of children body protein.
Vitamins: children need vitamins involved in physiological metabolism of the body, helps the body absorb proteins and a variety of nutrition, prevention, heart, blood vessels, bones, eyes, teeth and other aspects of the digestive system diseases. 3~6sui children should eat a variety of vegetables and fruits, requires more than 250 grams a day.
Trace elements: children need the right amount of trace elements, such as iron, zinc, calcium, phosphorus, iodine, selenium, etc. These elements are present in the grain, meat, seafood, milk, beans, vegetables, fresh fruit and other food. If the child is finicky and lack of trace elements, can cause anemia, rickets, cardiac damage, mental retardation, emotional and behavioral diseases such as difficult to control.
Water: children need to drink enough water, helps the body\'s basal metabolism, body wastes. Children love drink instead of instead of boiled water, and contains saccharin, coloring, flavoring, caffeine, has caused children chronic poisoning, too exciting impulses, such as asthma and dermatitis. Boiled water for children\'s health is the most important.
How I can roughly estimate the nutritional status of children? Parents need to weigh the baby on a regular basis, and with him the previous weight ratio. In General, 3~6sui children about 2 kg per cent a year. Growth too fast, children easily become due to nutrition \"xiaopangdun\"; slow growth, the child may be due to insufficient nutrition \"bean sprouts\". Both cases are nutritional imbalances.
How to let your child get a reasonable nutrition
To make children full access to nutrition, should be aware of the following several points:
1. daily dietary nutrition of comprehensive, balanced
At present, in the area of family nutrition, there are evening of infant complementary food, fancy monotone and early childhood meals less crude fiber, meat and more vegetables and less, in circumstances such as lack of drinking water. Therefore, resulting in a child is finicky in the diet (due to poor chewing ability, chew way wrong, due to preference for a certain taste), anorexia, and so on.
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