Pregnant women in prenatal mentality is different, are concerned that the baby in the belly of the situation, great pain fear that the baby will, at the same time, sprinkled with meet your baby\'s happy, most pregnant women delivered by exercise to help, but only through correct movement helps to delivery, there are several points for attention moms:
Take a walk
This is an ideal mother to sport. Even before the pregnancy that you are a people who don\'t like sports, after pregnancy are often take a walk. Walking can help digestion, improves blood circulation, increase endurance. You know, is very helpful for endurance on delivery. In the third trimester, walking can also help the fetus down into in the trough, relaxed pelvic ligaments, ready for delivery.
TIPS
Walking, note the speed, the best control of 4 km/h, once a day, 30-40 minutes at a time, pace and time to progressive.
Walk to first select a good environment, such as in the garden or forest. Windy, and rainy days, don\'t go out as far as possible. Walking the best family company.
Swimming
This is a very good way to exercise, especially for women like swimming. Abroad, swimming is universal participation in the sport of pregnant women, continued into the third trimester. Swimming can strengthen heart and lung function during pregnancy, and buoyancy in the water, you can reduce the load on joints, eliminate puffiness, mitigation varicose veins, not sprained muscles and joints. Swimming can be good exercise, coordinating body most of the muscles, enhance endurance.
TIPS
Swimming pool you want to select health condition good, few people. Water before doing the warm up, wear a Goggle when water, also to prevent others kicked in the belly of the baby.
Swimming venue to have full-time medical presence.
Best swimming time is in the 5-7 pregnancy months.
Late pregnancy to avoid premature rupture of the amniotic fluid and infection, you should stop swimming. Worthy of note is that after membrane rupture should stop this campaign. Swimming in best in warm water, water is too cold make muscles spasm. Better swimming with no sense of strain.
Women\'s gymnastics
It is designed specifically for the mother to aerobic exercise will help mother to birth and postpartum recovery. While a fitness gymnastics easy simple, it can prevent lumbocrural pain caused due to changes in weight and centre of gravity; relaxation of low back and pelvic muscles, prepare for fetal smooth passage through the birth canal during labour; can enhance self-confidence, composure to deal with the labor pains in the delivery.
TIPS
It is best to do every day, be gentle.
Exercise at a time not too tired, not reluctantly. Exercise does not feel fatigue, sweating slightly when to stop. In pregnant early of 3 months, not do jump movement, each man can less do several beat, so as not to exercise too large, caused abortion; pregnancy 4 months zhihou, can do full fuck, but bent and jump action best does not do; to pregnant advanced, not only to reduced bent and jump movement, movement of beat also required appropriate control, can increased some soft of activities, as activities feet wrist, and wrist, and neck,.
Other sports
In addition to above 3 sport, there are other aerobic exercises, such as brisk walking, jogging, stair-climbing and so on, depending on your situation is necessary. Bear in mind that not excessive fatigue, mother to be agreed with the doctors themselves choose what kind of exercise is best. When you select a form, according to the mother of their physical condition, as well as proficiency in movement, movement of the environment, comprehensive consideration of duration of the campaign, and so on.
Love tips
From the more relaxed movement first started, so does not cause breathing difficulties or excessive fatigue, and slowly increasing physical activity. If you feel uncomfortable, to reduce the amount.
Jumping, fast rotating action cannot proceed. Do not climb, climb, skipping such violent movements, so as to avoid accidents.
If the mother\'s body is soft enough not enough forces, overweight, muscle, or has been a long time do not exercise, in sports best doctor\'s instructions.
Mother to not all are suitable for exercise. People with heart or kidney diseases of the urinary system, pregnancy-induced hypertension, or the mother has had a history of multiple abortions, does not apply to doing exercise during pregnancy. In addition, if the mother to the twins, be sure to listen to the views of doctors before the exercise. In short, be sure to exercise during pregnancy under professional medical supervision.
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