Coffee can cause calcium deficiency?
Yes. Because has a diuretic effect of caffeine in coffee, will accelerate the discharge of calcium, affect the body for absorption of calcium. Similarly, strong tea may also affect calcium absorption and utilization.
Some people say that constantly drink Coke also calcium deficiency, is it real?
Yes. Study shows, young girls often drink Coke chance fracture is 5 times times the young girls don\'t drink carbonated beverage. Although the relationship between fractures and drink Coke it is not clear, but researchers analysis, coke in the phosphate is likely to be bodily calcium deficiency, reasons of the fractures occurred. Therefore, it is recommended that when you can\'t abstain from regular Cola Cola, then drink a cup of Cola, drink two glasses of milk!
Drink bottled water or bottled water can lead to calcium deficiency do?
Is possible. Whether it\'s bottled water is also bottled water, in the process is already in the water in the process of loss of minerals and trace elements. Drinking water is the daily intake of calcium in the body of a very important way, calcium absorption is one of the fastest ways. Human body almost 30% of calcium is absorbed from the water. Therefore, it is recommended that every day is best to drink less open water, bottled or purified water to drink less bottled water. Bottled carbonated drink should drink less, drink even better.
Love and calcium deficiency of snake teeth to do?
There is no relationship. For infant teeth is in the development phase, their teeth are mine, and if the calcium deficiency at this time, serious is likely to cause enamel hypoplasia. Enamel hypoplasia of teeth more susceptible to dental caries. For tooth development full adults, relationship between calcium deficiency and tooth decay is very low.
Do you drink milk is the best method of calcium?
Not necessarily. Rich in vitamins, minerals and amino acids in milk and protein content was also extremely rich, and suitable for human body absorption. Therefore, calcium of milk is a very good food. But milk is not suitable for all people, for those who are lactose intolerant people, a drink of milk appears flatulence or diarrhea, it is better to use other calcium food, such as soy milk, etc.
In addition, the milk also has a lot of stress, evening is the best time to drink milk in the morning can be provided with adequate nutrition, also helps to sleep at night. But milk is not suitable and rich chocolate, sugar, vitamin c content of food consumption, will affect the body for absorption and utilization of calcium in milk.
Do you have a sweet tooth are more likely to calcium deficiency?
Yes. Dessert after entering the body will have some acidic metabolites, and part of the alkaline environment of human body, these calcium neutralization of acid metabolites and blood, leading to loss of calcium.
Leg cramps are most obvious manifestations of calcium deficiency?
Not necessarily. Leg cramps with many factors, such as fatigue, cold, suffering from varicose veins, such as calcium deficiency, is likely to lead to leg cramps.
Can drink soup bones calcium, right?
Wrong. Effect of calcium supplementation for bone soup far inferior calcium content rich food such as milk, oranges, bean. Bone soup is most abundant fat and protein, calcium is vanishingly small.
Calcium supplements every day, why is calcium deficiency?
Calcium supplementation on the methods of measurement and should look for the cause. Not eating calcium tablets every day will certainly not calcium deficiency. Should also look at the measurement of calcium folinate tablets containing calcium, for example, if the effect of calcium is calcium lactate, every 8 grams of calcium containing 1 g calcium lactate, for adults, it is recommended that intake should be 600 milligrams of calcium a day. If you do not meet the, it will not achieve the effect of calcium supplementation. Also, calcium supplements, no attention to calcium to phosphorus ratio, will also reduce calcium absorption rate, not to the effect of calcium supplementation. Also, in addition to calcium, oxalic acid and tannin, excessive fatty acids in foods, will also affect the absorption of calcium. Hormone deficiencies, movement, also affects calcium deficiency, disease effects.
And calcium for an explanation of nouns
Peak bone mass: as people grow older, will gradually accumulate the amount of calcium in the bones, until after a certain age, calcium will hit a peak, the highest level become the peak bone mass. Because everyone\'s individual differences, reach the age of peak bone mass varies, but the Basic will appear between the 30~35sui. Lower peak bone mass, began sooner, the greater the risk of osteoporosis. In contrast, higher peak bone mass, began late, occurred after a year on the less the risk of osteoporosis.
Osteoporosis: simply put is the ultimate performance of calcium deficiency of osteoporosis. It is a systemic disease, characterized by bone mass (including bone mineral and organic matrix) the reduction and destruction of bone micro-institutions, brittle bone increases, prone to fracture.
Bone density: is short for bone mineral density, bone mineral content per square centimetre. Exact measure bone density is used to determine the existence of the most fundamental basis of the risk of osteoporosis.
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