\"Hot Hyperhidrosis should be eating more potassium-containing foods. \"A few days ago, experts have pointed out, sweating in addition to note added salt, should also pay attention to k added.
According to Li Zengning, Director of the Nutrition Department in Hebei Medical University Hospital introduction, hot people activities, will be sweating, limb weakness, fatigue and other symptoms occur. People tend to pay attention to supplement sodium, such as drink salt water, in fact, outside with the addition of sweat sodium, there is a certain amount of potassium.
It is reported that potassium is important trace elements in human body, it plays in conjunction with extracellular sodium to maintain cell inside and outside the normal osmotic pressure and acid-base balance. Potassium deficiency makes one feel languid, mental and physical decline.
Said Li Zengning, a wider distribution of potassium in food, such as a balanced diet, no additional supplement. Supplement potassium preferred is drinking tea, tea in the containing potassium volume rich, to more drinking tea; second is more eat containing potassium more of beans, as green beans, and black bean, and red bean, and mung bean, and broad bean,; again is vegetable and fruit, as celery, and coriander and banana, and citrus and so on; in addition, corn, and sweet potato and milk, and chicken, and Lei Yue Mun, and yellow croaker, of containing potassium volume also many.
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