Pregnant mothers use computers to the attention of detail

Said electromagnetic radiation does let many quasi mother were large troubled, lest in inadvertently between injured has belly in of small life, and news in the more is often reports some shocking of message: two name long-term in computer screen Qian work of pregnant women production Xia during orthodontic fetal; Guangzhou currently has 650,000 students vision bad, which important of a causes on is long time see TV, and playing computer, was too much of electromagnetic radiation sth sth Electromagnetic radiation really so terrible?

In fact, the phenomenon of radiation there is an extension of human exposure to natural radiation environment since birth. The Sun and other planets from outer space, continue to produce electromagnetic radiation, these naturally occurring electromagnetic radiation is harmless to the human body. With the progress of workplace environment, and medicine in modern society, more and more threats to human health arising from artificial radiation. Of course, the damage also affected the mother and baby.
However, for the mother to the workplace, and no computer is impossible. Therefore, remind mother to, when you use a computer to comply with these principles, computer radiation hazard to a minimum.

Women 1, contact computer time not more than 20 hours per week

To prevent poor cause pelvic blood stuck in upright seated position for a long time, do the relaxation of; should pay attention to seating posture and a computer level, and fetal health development.

2, combined with good rest, preventing strain

Operate a computer for a long time muscles causes the finger joints, wrists, arms, shoulders, neck, back, and so appears acid swelling pain, so pregnant mothers in a 10-minute break after the hour of work, or to do physical exercise during breaks.

3, to pay attention to eye health

Distance between eyes and presentation, the eyes and the screen should be maintained at more than 50 cm, best use of the light depending on the angle of 20 degrees. Work, which should be in the face and hands smearing radiation skin care oil.

4, engaged in computer operation of pregnant women should eat more fresh vegetables and fruits. At the same time increasing intakes of vitamins a, B1, c, e.

To prevent corneal drying, dry eyes, decreased vision and even blindness occurs, use computers to pregnant women should eat more foods rich in vitamin a, such as soy, fish, milk, walnuts, vegetables, cabbage, tomatoes, water spinach and fresh fruit. Vitamin c can be effective in inhibiting cell oxidation. Vitamin e is mainly: lower cholesterol, clearing the body waste, prevention of cataracts. Rich in vitamin e in a walnut and peanut. vitamin B1 could enhance nerve cell nutrition, relieve nerve tension.

5 a day, some green tea

Lipopolysaccharide in tea, can improve the body\'s blood can. The human body after injection of lipopolysaccharide, can improve the body\'s non-specific immunity in a short time. Tea can radiation damage.

6, in order to avoid screen reflective or unclear, opposite or back of the computer should not be placed in the window.

Ambient lighting to soft, if operators should pull up behind the window curtains, avoiding direct rays of the light to the reverse image of bright on the screen cause eye fatigue.

7, computer room often ventilation

Indoor installation in ventilating fan or air conditioner, mitigate the effects on the body than bromine diphenyl furan, computer of dust density in the vicinity to times higher than the engine room space, they long time attached to the skin, can cause all kinds of skin diseases. Computer room to maintain cleanliness, computer to periodically scrub.

8, the average person blinks per minute less than 5 will make eyes drying

Blink frequency only when a person working in the computer and the usual one-third, reducing eye lubricant and secretion of the enzyme. Should blink, let your eyes rest at least once every hour.

9, computer indoor lighting to appropriate

Not too bright or too dark, avoiding direct rays of the light interference on the screen and the light. Studio to ventilate and dry.

10, to be used on a computer screen filter

To reduce visual fatigue. It is best to use a glass or plastic filter of high quality.

11, keep skin clean

Computer screens exist with a lot of static on the surface, its gathering dust can go shot to the face and hand skin exposed, time, plaque-prone skin rash, pigmentation, even in severe cases can cause skin lesions, and so on.

12, to correct typing posture

Correct typing posture on the health of the body parts of the body has an important role, it is recommended that you look pregnant mother your typing posture is correct, if you sat in front of the computer for a long time every day, then some bad posture will give

Bring great harm your body.
You may wish to prepare when working long hours in front of the computer, select the right device, sitting postures, brings more comfort to your body, reduce various unmentionable disease occurred. Love yourself a little every day, it will make your body better, the more strength to meet the challenges of work and to better assume the Mission of inoculation. Our conclusion, summarized the following several points of principle, I hope you are able to develop good habits!

1, screen and keyboard should be in front of you, should not let our State of the neck and the wrist is inclined.

2, the top of the screen should be lower than the level of your eyes, and the screen that you at least an arm\'s distance.

3, to ride on straight, not half sat half lie. Don\'t let your body posture of sitting angle is.

4, before the thighs should try to keep the arm parallel to the gesture.

5, hand, wrist, and elbow care line should be maintained. Any not bending at all.

6, feet should be able to easily be flat on the floor or on foot.

7, seat height should be adjustable to a nearly 90 degree bend your elbow, and your fingers to the natural frame just above the keyboard.

8, if the design itself does not protect the Chair back curve, please go to buy a nurse back cushion. Remember to keep the waist to the curve of the back. Office workers are now sitting on a Chair too long, is a disease in the city. If it\'s even worse is sitting crooked.