Child care nutrition

1, the children eat what?

Constitute the body\'s main ingredients are protein, fat, vitamins and carbohydrates. We usually eat a variety of foods such as rice, meat and vegetables, fruit, and so have all the nutrients the body needs. As long as the attention to the diversity of children eating, children can get plenty of nutrients, and overall balance, conducive to the healthy development of children. Everyday food is the best natural nourishes the human nutrition.

2, let your child eat well filled.

First of all, three meals a day to let the children eat rice. But many parents fail to do, especially breakfast tend to have two cases, one is the amount of mass is too refined, too little. Second, quantity sufficient quality is not good enough.

First amount more that mass is too refined, too little. Milk and egg nutrition with rising living standards of the people has become the child of key elements of the breakfast, just for children to drink milk, eat an egg lacks five cereal mixed with food, converted to heat the milk does not get proper efficiency, is actually a waste. Starchy foods such as rice, flour, soybean contains high levels of carbohydrates, it is about can supply energy in the human body becomes prohibitive, if children can eat starchy food food enough, children activity and metabolism of human body consumes calories a day beyond their means, and this to consume storage of fat and proteins in the body to compensate. Days are long, the child will be symptoms of malnutrition. In addition, carbohydrates are important human organ-the brain nourishment. Children do not eat rice, nervous system needs blood sugar is not guaranteed at all times. Blood sugar reducing child attention, listlessness, affect learning, serious shock, coma can occur.

Second case is a quality full quantity isn\'t good enough, is one of the few situations. Dan milk, chicken and fish are nutrient-rich protein food, lack of growth and development of children will also be affected, because the proteins are the main ingredients that make up the human body. Eat starchy foods such as porridge, fried rice, cake, the quality is good enough.

To make the children eat eating well, first of all, parents should pay attention to children\'s comprehensive nutrition, such as breakfast is the best flour mixed food, wet/dry mix. Starch of food for breakfast at about 12 (porridge, bread, cake, and fried dough sticks, menu package, bag, bean-paste bun, meat stuffed bread) with 1 egg or milk with eating. Diamondback to diversify available some pickles,, halide dry fermented bean curd, soya beans, peanuts, and so on.

3, child refuses to eat what?

① for reasons, don\'t push.

Child\'s food intake is not fixed, unchanging. Because children often are long standing during the spring and summer. Long weight during the autumn and winter, this is not necessarily both. If no attention to this characteristic, are a food intake all year round, with children would get indigestion. If children found weight has not increased, and look well, blue, low heat, this is a disease, to send medical help in a timely manner.

When a child is poor appetite or no appetite, can often be seen suffering from nervous agitation or catch a cold, mild gastrointestinal disease or suffering from other diseases precursor, or eating too much what is not easily digested food or snacks, parents must understand clearly, find out why and then take the appropriate measures.

② enhance children\'s outdoor activities and physical training.

Fresh air and sunlight are indispensable to ensure children\'s healthy growth factors, often exercise and outdoor activity can induce appetite enhancement and the children to the absorption of nutrients.

③ do not give children to eat supplements.

High market prices cannot be considered something of a certain good nutrition. White fungus, Royal Jelly, ginseng malted milk, moderate these nutrition old and frail; be nourishing and physiological function of the normal development of children rose in the period, there is no jail loss, lack of qi and blood and energy problems of a recession. Good food is the most reliable material basis of growth and development of children. Synthetic effectiveness of nutrition tends to be partial in one way, although some contain multiple nutrients, but one cannot be both a lack of these nutrients, for children to eat very easily constitute imbalance of the material human body tissues, side effects. Too many such as calcium, bone can cause children mature too early, too much vitamin a can cause poisoning.

Our nutrition experts said chocolate is not a child food when He Zhiqian on child nutrition. Its main ingredients are fats, sugars, caffeine. Protein content of growth and development of children was needed very few of them. Children eating chocolate first feel very satisfied, influence appetite do not want to eat. Second chocolate sugar causes tooth decay (scolecodont) to reduce children\'s chewing ability, increased intestinal burden, malnutrition. Third in the history of chocolate and delicious caffeine has a refreshing effect, causes the child overly excited, can\'t sleep. Want parents to break the nourishing foods and fortified foods, artificial compound food superstitions, let the child three meals a day happily eat enough and well, this is the best and most reasonable nutrition.

④ do not in front of the children showed impatience from child refuses to eat.

Do not talk about these things in front of them, this will enable them to eat more objectionable. Children will also make use of the slightly larger and capricious mood of parents worry about him, by not eating as a means to meet certain requirements. Children don\'t eat without a fuss, to quietly put the food away, this empty one or two does not bring snacks to eat, when you want to eat, and will eat with relish.

⑤ not to let the children eat too much raw food, especially not to empty stomach eating raw food, otherwise it will stimulate the stomach, will affect the appetite for a long time, causing gastrointestinal diseases.

⑥ don\'t eat too greasy and easily digested food. Such as lard rice cakes, fried peanut oil, and so on.

⑦ alter do complete color, smell, taste, beauty as possible eat more vegetables.

⑧ don\'t give the children eat all by oneself a partial eclipse. Buying back the things I have to say everybody, let him share with everybody, but you can say this for children to eat more, MOM and dad give you,

For you to eat. He has to caring for others in the future of education, educating children to eat anything.

¢Á both parents have to have good, pleasant dining atmosphere when you set a good example. Regardless of who does the food, has to say is so delicious, not fussy, do not talk about things not related to eating. So as not to disperse the children\'s attention, mood effect in the neighbourhood.

⑩ by ensuring children sleep, little kids watching TV.

⑾ training scheduled meals and good eating habits.

Children are independent in the neighbourhood, let the children eat, wash hands before eating, according to different age and different requirements. Help doing on duty before the meal, chopsticks, sitting in the neighbourhood, postprandial bones to the Bowl will wipe your mouth with a napkin. Requirements for clean not sub meal, you can draw a dining table, encourage recognition of the art five-pointed star, or small red flag, so that children from childhood to develop civilized dining habits. Postprandial best left to parents accompany their children for a walk, pleasant physical and mental, strengthening of food digestion and absorption in vivo.