How to choose foods containing protein

After you understand the value of protein on human health, the students will want to eat more protein-rich food. Talked about earlier, proteins with animal proteins and plant protein, animal protein quality is better than plant proteins. So, first choose foods containing animal protein such as lean meat, eggs, such as fugu Obscurus. But not a single one. Eat a kind of food can cause a partial eclipse, the lack of other nutrients, moreover, also have a result of eating too much, too long and anorexia. Therefore, food often change, you can turn various meat, fish, eggs and other foods. In order to avoid a single, while vegetarian dishes, or with meat, eggs, and vegetables, fried tomatoes, fried cabbage with meat, eggs and shredded pork with fried garlic sprout, and so on.
When there is no regular supplementary animal protein, vegetable protein can be used to replace, eat more soybean products. Vegetable protein-containing soy bean products, such as a maximum. In addition to eating animal protein, properly good edible vegetable protein. Animal and plant protein consumption can complement each other, such as fried bean curd with minced meat, namely State a good food for animal and plant protein.
Diet in daily life, even if not lacking protein, proceeding from prevention, also should not lack of protein in the daily diet, including animal protein and vegetable protein, and should be used with meat dishes and vegetable mix. This can prevent illnesses due to lack of certain nutrients. This eating habit, habit since childhood, starting from the additional use of supplementary food, eating any meat and vegetable dish, not favoritism, not fussy, micronutrient would not occur.