Developed for children a reasonable diet

At present, regardless of nutritional deficiency or nutrition in children, due to economic difficulties caused by very few parents knowledge due to the lack of nutrition.

What kind of diet for children do?

First of all, to diversify food varieties: grain (including whole grains, flour and rice), beans, eggs, meat, fish, vegetables, fruits, oil, sugar and other food to eat.

Second, should be based on broadly identified three major daily for children age can matter--amount of fat, protein and carbohydrates.

For the normal development of children, younger, higher the proportion of fat in food. As a result of fear of child obesity, intended to control eating fat in children, leads to the children lack certain essential fatty acids.

Protein intake is not the more the better. Eating too much can lead to constipation, poor appetite, bad breath in children, harmful substances in the body such as Indigo rising effect, such as liver and kidney burden.

Eating staple foods, to eat less meat also is incorrect. Staple food intake less prone to hypoglycemia in children, direct damage brain cells, serious can also result in Ketoacidosis.

Third, the amount to the right of every meal in children, breakfast, dinner, lunch, afternoon between proportions, 25%, 10%,.

IV, daily amount of vegetables and staple foods in children and eat the amount of fruit, drinking boiled water.

On the selection of varieties of food, should consider the characteristics of children\'s blood type, metabolism, nutrition, and many other factors.

Food containing a substance called exogenous lectin, different food, lectin different exogenous. When exogenous when lectins and blood group substances of the human body does not match, will cause blood cell agglutination and protein aggregation, long time will dangerous to health.

Metabolic and nutritional problems of children, should pay even more attention to the proper selection of food. Such as high blood sugar and obesity in children should be appropriate intake of high fiber foods, such as whole grains, such as konjac, black bread, these foods have a low energy, low-GI (l glycemic index), the characteristics of high-volume, can be effective in controlling energy and not easy to have a sense of hunger.