Let the child be fully balanced nutrition

We often hear parents following the statement: \"the more expensive stuff more nutritious\", \"no problem our child nutrition, eat meat\", \"we are not rich, which has so much money to supplement nutrition.\" From these discussions, from parents in daily dietary arrangements, is not difficult to see, parents of children on rational nutrition knowledge and methodologies, there are more mistakes.

So, what nutrition children need it? How to give the children adequate nutrition do?

What is nutrition

From the perspective of children need for healthy growth, they need to heat water, protein, vitamins, trace elements, the five large nutrients.

Heat: the children are in a period of rapid growth and development, supporting their growth and development of heat energy, is most-needed food, to ensure that children eat. Flour, millet, sorghum, rice, corn, buckwheat, and so can provide heat.

Protein: children need plenty of protein to promote its brain and neural development, updated cell organization. Children need a daily average of more than 50 grams of protein, that is, 3~6sui child if you have 200 grams of milk, 200 grams of milk a day, eat 1 egg, 100 grams of lean meat, 150 g ~200 gram of staple foods, protein intake will suffice. Financially disadvantaged families, children often eat beef and pork is not guaranteed, if children drink 200 grams of milk a day (or jellied bean curd, and bean flowers), ate 2 eggs, 100 g tofu, 10 grams of sesame paste, 150 g ~200 g Staples, 50 grams of soya bean (or green), can also meet the needs of children body protein.

Vitamins: children need vitamins involved in physiological metabolism of the body, helps the body absorb proteins and a variety of nutrition, prevention, heart, blood vessels, bones, eyes, teeth and other aspects of the digestive system diseases. 3~6sui children should eat a variety of vegetables and fruits, requires more than 250 grams a day.

Trace elements: children need the right amount of trace elements, such as iron, zinc, calcium, phosphorus, iodine, selenium, etc. These elements are present in the grain, meat, seafood, milk, beans, vegetables, fresh fruit and other food. If the child is finicky and lack of trace elements, can cause anemia, rickets, cardiac damage, mental retardation, emotional and behavioral diseases such as difficult to control.

Water: children need to drink enough water, helps the body\'s basal metabolism, body wastes. Children love drink instead of instead of boiled water, and contains saccharin, coloring, flavoring, caffeine, has caused children chronic poisoning, too exciting impulses, such as asthma and dermatitis. Boiled water for children\'s health is the most important.

How I can roughly estimate the nutritional status of children? Parents need to weigh the baby on a regular basis, and with him the previous weight ratio. In General, 3~6sui children about 2 kg per cent a year. Growth too fast, children easily become due to nutrition \"xiaopangdun\"; slow growth, the child may be due to insufficient nutrition \"bean sprouts\". Both cases are nutritional imbalances.

How to let your child get a reasonable nutrition

To make children full access to nutrition, should be aware of the following several points:

1. daily dietary nutrition of comprehensive, balanced

At present, in the area of family nutrition, there are evening of infant complementary food, fancy monotone and early childhood meals less crude fiber, meat and more vegetables and less, in circumstances such as lack of drinking water. Therefore, resulting in a child is finicky in the diet (due to poor chewing ability, chew way wrong, due to preference for a certain taste), anorexia, and so on.

Child care nutrition

1, the children eat what?

Constitute the body\'s main ingredients are protein, fat, vitamins and carbohydrates. We usually eat a variety of foods such as rice, meat and vegetables, fruit, and so have all the nutrients the body needs. As long as the attention to the diversity of children eating, children can get plenty of nutrients, and overall balance, conducive to the healthy development of children. Everyday food is the best natural nourishes the human nutrition.

2, let your child eat well filled.

First of all, three meals a day to let the children eat rice. But many parents fail to do, especially breakfast tend to have two cases, one is the amount of mass is too refined, too little. Second, quantity sufficient quality is not good enough.

First amount more that mass is too refined, too little. Milk and egg nutrition with rising living standards of the people has become the child of key elements of the breakfast, just for children to drink milk, eat an egg lacks five cereal mixed with food, converted to heat the milk does not get proper efficiency, is actually a waste. Starchy foods such as rice, flour, soybean contains high levels of carbohydrates, it is about can supply energy in the human body becomes prohibitive, if children can eat starchy food food enough, children activity and metabolism of human body consumes calories a day beyond their means, and this to consume storage of fat and proteins in the body to compensate. Days are long, the child will be symptoms of malnutrition. In addition, carbohydrates are important human organ-the brain nourishment. Children do not eat rice, nervous system needs blood sugar is not guaranteed at all times. Blood sugar reducing child attention, listlessness, affect learning, serious shock, coma can occur.

Second case is a quality full quantity isn\'t good enough, is one of the few situations. Dan milk, chicken and fish are nutrient-rich protein food, lack of growth and development of children will also be affected, because the proteins are the main ingredients that make up the human body. Eat starchy foods such as porridge, fried rice, cake, the quality is good enough.

To make the children eat eating well, first of all, parents should pay attention to children\'s comprehensive nutrition, such as breakfast is the best flour mixed food, wet/dry mix. Starch of food for breakfast at about 12 (porridge, bread, cake, and fried dough sticks, menu package, bag, bean-paste bun, meat stuffed bread) with 1 egg or milk with eating. Diamondback to diversify available some pickles,, halide dry fermented bean curd, soya beans, peanuts, and so on.

3, child refuses to eat what?

① for reasons, don\'t push.

Child\'s food intake is not fixed, unchanging. Because children often are long standing during the spring and summer. Long weight during the autumn and winter, this is not necessarily both. If no attention to this characteristic, are a food intake all year round, with children would get indigestion. If children found weight has not increased, and look well, blue, low heat, this is a disease, to send medical help in a timely manner.

When a child is poor appetite or no appetite, can often be seen suffering from nervous agitation or catch a cold, mild gastrointestinal disease or suffering from other diseases precursor, or eating too much what is not easily digested food or snacks, parents must understand clearly, find out why and then take the appropriate measures.

② enhance children\'s outdoor activities and physical training.

Fresh air and sunlight are indispensable to ensure children\'s healthy growth factors, often exercise and outdoor activity can induce appetite enhancement and the children to the absorption of nutrients.

③ do not give children to eat supplements.

High market prices cannot be considered something of a certain good nutrition. White fungus, Royal Jelly, ginseng malted milk, moderate these nutrition old and frail; be nourishing and physiological function of the normal development of children rose in the period, there is no jail loss, lack of qi and blood and energy problems of a recession. Good food is the most reliable material basis of growth and development of children. Synthetic effectiveness of nutrition tends to be partial in one way, although some contain multiple nutrients, but one cannot be both a lack of these nutrients, for children to eat very easily constitute imbalance of the material human body tissues, side effects. Too many such as calcium, bone can cause children mature too early, too much vitamin a can cause poisoning.

Our nutrition experts said chocolate is not a child food when He Zhiqian on child nutrition. Its main ingredients are fats, sugars, caffeine. Protein content of growth and development of children was needed very few of them. Children eating chocolate first feel very satisfied, influence appetite do not want to eat. Second chocolate sugar causes tooth decay (scolecodont) to reduce children\'s chewing ability, increased intestinal burden, malnutrition. Third in the history of chocolate and delicious caffeine has a refreshing effect, causes the child overly excited, can\'t sleep. Want parents to break the nourishing foods and fortified foods, artificial compound food superstitions, let the child three meals a day happily eat enough and well, this is the best and most reasonable nutrition.

④ do not in front of the children showed impatience from child refuses to eat.

Do not talk about these things in front of them, this will enable them to eat more objectionable. Children will also make use of the slightly larger and capricious mood of parents worry about him, by not eating as a means to meet certain requirements. Children don\'t eat without a fuss, to quietly put the food away, this empty one or two does not bring snacks to eat, when you want to eat, and will eat with relish.

⑤ not to let the children eat too much raw food, especially not to empty stomach eating raw food, otherwise it will stimulate the stomach, will affect the appetite for a long time, causing gastrointestinal diseases.

⑥ don\'t eat too greasy and easily digested food. Such as lard rice cakes, fried peanut oil, and so on.

⑦ alter do complete color, smell, taste, beauty as possible eat more vegetables.

⑧ don\'t give the children eat all by oneself a partial eclipse. Buying back the things I have to say everybody, let him share with everybody, but you can say this for children to eat more, MOM and dad give you,

For you to eat. He has to caring for others in the future of education, educating children to eat anything.

¢Á both parents have to have good, pleasant dining atmosphere when you set a good example. Regardless of who does the food, has to say is so delicious, not fussy, do not talk about things not related to eating. So as not to disperse the children\'s attention, mood effect in the neighbourhood.

⑩ by ensuring children sleep, little kids watching TV.

⑾ training scheduled meals and good eating habits.

Children are independent in the neighbourhood, let the children eat, wash hands before eating, according to different age and different requirements. Help doing on duty before the meal, chopsticks, sitting in the neighbourhood, postprandial bones to the Bowl will wipe your mouth with a napkin. Requirements for clean not sub meal, you can draw a dining table, encourage recognition of the art five-pointed star, or small red flag, so that children from childhood to develop civilized dining habits. Postprandial best left to parents accompany their children for a walk, pleasant physical and mental, strengthening of food digestion and absorption in vivo.

Cannot eat the child nutrition

Child nutrition advertising hype: much brain cells, enhance immunity, and growth of children\'s intelligence, promote growth and development, many parents are willing to pay. In fact, a healthy growth of children, not by taking nutrition, three meals of the day is the key. As long as the proportion of nutritional diet to be reasonable, children will be able to access to adequate physical development of nutrition.

Child development need nutrient-protein, fat and carbohydrates, cellulose addition also is rich in vitamins, and trace elements. These nutrients can be found in the natural foods. Every organ in the body of the child is constantly maturing, they mature and perfect the absolute not by taking what health products, and by reasonable dietary nutrition and self-regulation of the body itself. What about child nutrition can play a role in icing? Nutritionists believe that children should not abuse of the child and health care products, may be appropriate to take some vitamin and mineral nutrition, nutrition especially of other adult nutrition and nutrition of the composition, the function does not clear it is best to not take the child. Child abuse and health care products will have a series of side-effects, this occurs once often lead to irreparable consequences, enable parents to repent. For example, there is a nine year old boy, after taking some children with growth hormone nutrition, body hair, thicker sound, Adam\'s Apple highlight, produce precocious. After boy adult height, capacity will be affected. Other symptoms more typical of an eight-year-old girl, she was taking too many child care liquid, resulting in endocrine disorders, caused by obesity, the development of her heart and other organs are hurt.

Special Note: if health care medicines or health food contains the following components, do not take the child. Such as: ginseng, Royal Jelly, bird\'s nest, deer antler, growth hormone, sex hormone, other with tonifying the kidney and effect of Chinese medicine.

Early childhood nutritional needs

Early childhood growth and development although not as good as babies rapidly, but still faster than older children and adults, nutrient demand remained relatively more energy, protein, fat, minerals and vitamins to adults about 50% of the demand, to 40~50 grams daily protein requirements , fat 35~40 grams per day.

However, parents tend to experience less than this period a large number of young children nutrition needs, often prematurely let them eat family meals. Although the child care and development of digestive enzymes of gastrointestinal function of more mature than infants, but chewing and digestion-absorption function is still not very sound. In view of the above, the children must intake of nutrients appropriate proportions of balanced diet, protein, fat and carbohydrate supply ratio should be at 1:1, can be neglected.

Children\'s nutrition and diet planning

Weaning Hou, if only to child care rice porridge, and steamed bread, and bread, and noodles, and soft rice, and dishes soup, protein and fat is will supply insufficient, will led development slow, resistance force low; if only more to fish, and meat, and egg, and milk, carbohydrates is supply insufficient, often cannot guarantee energy need; if rarely eat vegetable, and fruit, is will led mineral and vitamin lack, induced multiple nutrients lack syndrome.

Children\'s rational diet

Children\'s dietary characteristics: mainly from infancy to dairy meals, transition to mainly for cereals, plus food such as eggs, meat, fish, vegetable mixture, adult-like diet, meal cooking methods and the use of the food closer to General Household meals. But this diet change, and the gradual improvement of children\'s digestion and metabolism, also does not fit in too. Is not the gun, otherwise prone to disorders of digestive and absorptive functions in young children. 

Balanced diet: dietary nutrients in a day is complete in variety, appropriate, provided the calories and nutrient

s to meet physical needs of a children\'s meal.

Its nutrients including protein, fat, carbohydrate, dietary fiber, vitamins, water, inorganic salts. Its ratio of heat energy for protein 13~16%, fat accounted for 25~30% of thermal energy, carbon hydrate heat of 50~60%, the energy scale is 1:1. Select the type of food should be diversified and nutritious. Such as grain and cereals: rice beans and cereals potatoes election should, fine mix for the children\'s staple. Meat, eggs, milk: include livestock, poultry meat, eggs, dairy and animal offal, blood, animal protein to supplement infant, their total intake of protein 50%; vegetables fruits, variety of red, green and yellow vegetables to supplement the vitamins a, c, and iron, fruit, vitamin c, and so on. Grease: increase heat and fatty acids, enhance the flavor of dietary; hard fruit intake of carbohydrate should be less. Design daily diet should include a 15~30 kind of food. Made into a thick stream, half-flow-like restaurants and PAP, young children easy to chew, loves to eat and easy digestion and absorption. If after weaning are only feeding the children white porridge or soft white rice and vegetable soup, the protein and fat in short supply, stunted growth and development, disease resistance reducing; pay attention only to eggs, milk, meat, protein foods, 2~3sui young children still have 4 bags of milk, the shortage of carbon hydrates, can guarantee energy supply needs. Rarely eat vegetables, fruit, minerals such as calcium, iron and vitamin deficiency.

At the age of three, determines the height of children?

　　

From birth to adulthood, height of growth is not uniform, from birth to 2 years old, President of the General height when 28cm, which in 4 months ago, May-December, the complete one-third of the 1~2sui of the 3 age. 2 nutrition on the growth of far before more than genetic factors, more so the younger. After 2 years to adolescence adolescent 2nd uniform long high 5~7cm until a year before accelerating.

In other words, a height of 170cm adults, its height above one-third was born to 2 years grew up in. This situation of different ages have different growth ability is caused by the complex regulation of endocrine disruptors. Before the age of 3 under the influence of harmful factors, such as nutrition, disease or drug, then the height of damage will be permanent.

People equate with short stature and growth hormone low, just like once equal anorexia and zinc deficiency, is a mistake. In fact, more than half are under 3 years of direct and indirect factors causing malnutrition, resulting in growth of damage.

Malnutrition, most is not the lack of sources of nutrition, more is not a reasonable supply of nutrients. Such as \"fine\" fed, that eating meat is hard to digest and take its \"essence\" of broth, gravy. Some people think that high protein nutritional value, and dominated by food such as meat, eggs, milk (not many total), cereals and vegetables to eat very little.

In addition, another important reason is that food intake and a lot, but due to indirect factors, inadequate nutrient uptake and utilization. One common cause for the unreasonable application of antibiotics. Antibiotic control in the sterilization of infectious diseases at the same time, interference of the indirect effects of human metabolism and nutrition absorption and utilization. Common cold cough is common in children, some parents often want to use your medicine to disease sooner. In fact effect and value are not entirely balanced.

Any cause of growth retardation due to malnutrition, the growth hormone secretion in the body of which is increasing, therefore correct the feeding habit and avoid unreasonable indirect impact factors of nutrient absorption, is critical to childhood growth, in a language other than \"increasing drug\" can be corrected.

Do not because of your ignorance, in children before the age of 3 to height \"lost\". Since the loser to complex, prevention is crucial.

First, the only way scientific parenting is child\'s healthy development.

Second, we should go to children\'s health clinic for physical growth assessment on a regular basis, within 4 months to 1 time every 2 months, every 3 months in the age of 6 months to 1 1, 1~3sui 1 time every six months.

Archives of save the children growth, discover the growth of abnormal to be corrected in a timely manner. On the more obvious sustained growth should slow to Pediatric Endocrine specialist checks.

How to choose the most nutritious food supplement for baby?

4-6 months after the baby, nutrients contained in breast milk would have been unable to meet the growth and development of your baby\'s needs, timely complementary food for babies can\'t wait. However, its formula of rice noodles on the market, how should we choose? Draw on experience of relatives and friends, still believe in advertising hype publicity? However, as the baby after the birth of the second peak of growth, complementary food phase is the baby growing up on the road of a crucial period, carefully selected for the baby formula food supplement is important.

Many parents wonder, not everyone is great nutrition, as an ordinary consumer, the choice of formula-powder when will some of both scientific and practical methods, make it easy for parents to select the most useful formula-powder on baby health it? Here we introduce a simple and practical formula-powder selection approach, parents only see table and formula of nutrient composition on the packaging, you can choose to most useful formula-powder for babies.

First, there is the nutrient tables, type of formula-powder contain nutrients we can at a glance. In General, the type of formula-powder contain nutrients on the market ranging from a dozen to two dozen species. Trace element, vitamin type of basis of how many babies grow, so mothers at this point is in any case are not lazy.

Understanding formula-powder type of number, you need to match between the various nutrients. Because the human body the required majority is not a separate absorption and digestion of nutrients. For example, in favour of iron absorption of vitamin c, vitamin d helps absorption of calcium, DHA and iodine to help infant brain development, zinc fastest growth period in infants is more important, the requirement of relatively greater than adults. However, due to the oxidation of vitamin c easier in the air, only a vacuum packing or an inert gas packaging environment can be effectively added.

Finally parents need attention, is in the application of rice flour in the process of adding sugar. Most of the formula on the market today varying amounts of white granulated sugar is added to flour, milk powder. For infants, premature added sugar easily lead to the baby in the future not only of obesity, tooth decay, and so on, also easily lead to baby too much dependence on sugar. Therefore to babies washed rice flour in the process of regulating not to add sugar, if possible, try to choose not to add cane sugar recipe rice flour.

Production first Nestlé rice noodle in the world, Nestlé rice flour with vacuum packaging on the market today to ensure nutrients. Nestlé rice flour containing more than 20 kinds of nutrients, insisted on adding sucrose sugar and starch hydrolysis (CHE technology) that make rice noodles more delicate, and at the same time reduce the burden on the digestive tract of children, increase the rate of absorption, effectively put fire prevention.

All in all, through the careful study of formula, we can select the most simple and accurate for the baby formula of high quality rice flour, it is because such tips, parents can become a nutrition in life.

Pregnancy Mommy adequate nutrition, fetal baby to be healthy and smart

Experts interviewed/Jin Zhe (Chief Physician of obstetrics and Gynecology)

Although fetal baby healthy and wise and genetic, but relatively nutrient is more important, especially for brain development. If there are insufficient nutrition, can affect fetal brain cells of baby development. Adequate fetal nutrition after the baby was born in strong, high IQ; lack of fetal nutrition baby after birth, physical and mental development is less advanced, and such defects at birth was difficult or unable to rectify or repair. Therefore, from the beginning of the pregnancy, pregnant Mommy will note that uptake nutrients-science-

Q: after pregnancy and gestation fetal baby mother what changes happen? These changes and related to nutrition?
A: call pregnancy pregnant medicine. To know that pregnancy is a physiological process, because while the fetal baby development and metabolism in various aspects of changes in the parent:

(1) the hormonal changes that occur in the body, causing maternal metabolism increase. In this way, to fetal growth and development of baby\'s needs on the one hand, and on the maternal pregnancy change adaptation, and to promote the development of reproductive system, lay the foundations for future deliveries.

(2) functional changes of digestive system. Due to the changes in hormone and metabolism, the pregnant mum appears in early pregnancy such as nausea, vomiting, dyspepsia, anorexia morning sickness, in late pregnancy is often due to uterine enlargement affect the intestinal peristalsis, and constipation. But then it needs to absorb more nutrients than before the pregnancy.

(3) pregnancy pregnant Mommy organ load increases, such as kidney filtration function, as well as urea, creatinine and uric acid removal enhancements; increased cardiac output, blood forming organ has also increased due to maternal blood volume increase and red blood cells and to increase activities.

(4) water metabolism c

hanges. Pregnant mum during pregnancy increase the moisture content of approximately 7 liters. Distribution of water among extracellular about 1200 ml things, other fetal 5,800 ml are located in the baby\'s body. The nutritional status of pregnant mum, tend to affect the distribution of water in maternal and fetal baby.
　
Asked: in view of so many physiological changes in pregnancy the mother during pregnancy which nutrients are needed more than ever?
A: in General, during pregnancy should be concerned about protein, calcium, phosphorus, iron, iodine, VB1, VB2, VC, VA, v d, VE and intake of folic acid, DHA, phospholipids, and other nutrients. Because the protein is composed of the most basic human material, late pregnancy fetal baby fastest growth, high demand for proteins. Calcium and phosphorus is necessary for fetal growth and development of skeletal material, bone calcium levels in pregnancy 2 months after growing very fast. Need to iron the importance of calcium than needed during pregnancy, if iron supply shortage will affect the amount of stored iron baby, the baby after birth occurs within 4 months lack, caused by iron deficiency anemia. Folic acid deficiency is the main cause of fetal neural tube defects. Note that folate may promote fetal neural tube baby development, reducing the incidence of congenital neural tube defects.

Q: how pregnant Mummy can exposure to adequate nutrition and balanced?
A: nutritionists point out that the need for balanced and rational nutrition during pregnancy, that is, meat pigment mix, weight, food combining, hunger fed moderate, without favoritism, not fussy and personal activity, fitness and weight before pregnancy decisions nutritional intake and dietary focus. In early pregnancy, most pregnant Mummy appears response early pregnancy such as nausea, vomiting, loss of appetite. Therefore, this stage diet should be light, easy digestion and absorption, eat less greasy food, eat and drink less beverage and sou

p, don\'t drink alcohol or caffeine-containing drinks. At the same time, pay attention to eat more dark green vegetables, and addition of agents to adhere to the supplement of folic acid every day, silian, Materna, etc to avoid abnormal fetal neural tube development baby.

Second trimester morning sickness when fade, appetite improved. Enough heat energy and micronutrient supplementation, to meet the needs of their rapid growth and fetal baby. Therefore, the diet attention to the effects of meat on both match weight, eating less meals varieties. Avoid excessive consumption of fried and fatty foods and sweets (including fruit), prevent too-rapid weight gain, due attention to the supplement containing iron-rich foods, such as animal liver, beef, animal blood, in order to prevent iron deficiency anemia. If convulsions of legs, may be the performance of calcium deficiency, eating more calcium-rich foods such as milk, soybean products, such as shrimp and seaweed, should also increase the intake of milk. In order to ensure that calcium and vitamin intake, daily intake should ensure that more than 500 ml of milk or maternal milk or dairy products.

Late pregnancy fetal baby 3 months is one of the fastest growth stage, diet to ensure that the varieties. In the second trimester appropriate on the basis of increasing the intake of energy, protein, and essential fatty acids. At the same time, appropriate limit the intake of carbohydrates and fats, that is, reducing the amount of staples such as rice, flour, eating less fruit, so as not to tire baby grew too large. Edema of the close to childbirth if, should also reduce the intake of salt and soy sauce. Particularly worthy of mention is the third trimester are fetal baby critical period of brain development, Phospholipid supplementation on development stages of fetal brain, even has special value. In addition, you can eat dried fruit, such as walnuts, almonds, peanuts, pine nuts, where there is rich in unsaturated fa

tty acids, can provide adequate nutrition for fetal brain development.

Q: what does a Mommy Phospholipid supplementation on pregnancy and fetal?
Phospholipid on pregnant Mommy and the lactation Mommy has two aspects of role, a is this period human of consumption is large, to meet itself and children double aspects of nutrition need, Phospholipid insufficient will caused maternal of health status decline; second is fetal of only nutrition supply sources only mother, maternal of Phospholipid insufficient directly effect fetal and the baby of growth development, will caused preterm, and abortion, and respiratory and the nervous system development does not full, intelligence low, survival rate low. Only the mother\'s adequate daily intake of phospholipids, fetal and infant through the placenta and milk supply to meet the needs of both mother and infant.

Human development in several

The critical period Phospholipid supplies must be adequate, to ensure normal organs, systems and development needs. In embryo of Qian 12 week, the organ has began formation, especially brain of development, in sixth a months Shi brain cell of number and structure basic stereotypes, to was born Hou 1 years is brain mature of key period, if this stage due to Phospholipid lack , caused nutrition bad, will makes brain cell number and function decline up 60%, serious Shi even occurs neural development does not sound, intelligence low. So, enough of Phospholipid supplementation during pregnancy is very important.

Question: many pregnant Mommy frequent constipation during pregnancy, poor appetite, especially during early pregnancy, often affect the nutritional intake, take a number of ways to improve or correct the symptoms?
Answer: note arrangement on a diet food rich in dietary fiber. Because the dietary fiber promotes intestinal peristalsis, so as to play a role in runchang, promoting defecation to correct constipation, improve the digestion-absorption function of pregnant

Mommy. In people\'s daily consumption of foods, such as bananas, onions, garlic, honey, brown sugar, asparagus root, Jerusalem artichoke, wheat, barley, contains Fructo-oligosaccharides. Studies have shown that FOS was the most active dietary fiber is the most advanced Prebiotics, it on lactic acid bacteria and Bifidobacteria proliferation, proliferation effect of 10 to 100 times or more. Prebiotics to promote the proliferation of intestinal probiotics, help pregnant Mummy nutritional balance in the body. Therefore, pregnant Mommy drink milk every day to select the maternal milk powder added Fructo-oligosaccharides, such as o-optimal milk powder. In milk powder containing Fructo-oligosaccharides, through the promotion of pregnant Mommy proliferation of probiotic bacteria of the digestive system, regulating gastrointestinal digestion-absorption function. In this way, you can guarantee the pregnant mum on nutrient uptake, stable foundation for healthy growth and development of the fetal baby.

Q: the maternal milk varieties on the market today, what should I select?
Answer: generally, should contain adequate amounts of protein in milk powder, sugar, fat, vitamins a, c, d and b vitamins and other nutrients. Some pregnant women milk powder, as o excellent ability more pregnant infants excellent mother milk powder, in this Foundation Shang also special added has some nutrients: Phospholipid can improve brain information passed of speed and accuracy, enhanced memory; low poly fructose can promote pregnant Mommy of intestinal Yi health bacteria proliferation, regulation digestive absorption function; DHA can promote fetal of brain development and the optic nerve development; folic acid can prevention fetal neural tube malformation; beta-carotene parameter can improve pregnant Mommy of immunity, and promote fetal baby of vision development; vitamin e can enhanced fetal on hypoxia of tolerance sexual, and in postpartum promote milk secretion. Therefore, the pregnant

Mummy should choose this kind of milk powder. Are worthy, o how pregnant mother superior milk powder, is a low-fat milk, to postpartum physical recovery, and prevention of pregnancy.

Question: this special population of pregnant women, the choice of formula milk in addition to ensure all the necessary nutrition outside, when you should be aware of what?
Answer: milk is also very important, but people tend not to pay special attention to this point. Pollution-free cows produced milk is certainly the most suitable pregnancy Mommy. If infection in dairy cattle diseases, such as \"mad cow disease\" and \"dioxins\" or \"disease\" is terrible. More reliable source of milk including Australia cows, there are mostly natural grazing, introduced from milk, water, disinfection of lactation and milk cooling, storage, and so on, have full strictly regulate, \"from farm to fork\" of quality management system, strictly to ensure the safety of dairy products , high quality, said to be \"green milk source.\" And more worthy of mention is, o how pregnancy and young mothers milk is imported from Australia, the selection within 30 km of the pasture near the Victoria production base made of fresh milk, from the maximum guarantee of milk fresh and clean.
Is to be noted that, with or without antibiotic residues in milk powder is also pregnant Mommy problems of. Not long ago, one on the mainstream market dairy products health survey results show that some brands of antibiotic residues in milk powder more serious. Antibiotics can cause damage to the human body, in particular on fetal baby, is important to note that when buying. In General, get the national recognition of well-known manufacturers of production of the product, or import quality brands of milk powder quality more reliable.

Introduction to expert
Jin Zhe graduated from Qinghai Medical College medical specialty, obstetrics and Gynecology physician, doctor tutor. Current Oriental hospital gynaecology Director, head o

f Beijing University of traditional Chinese medicine and integrated Chinese and Western members of the society of obstetrics and Gynecology specialty in Beijing, Beijing Institute of obstetrics and Gynecology of traditional Chinese medicine, Vice Chairman of the professional member. In Gynecology for nearly 30 years, always work at the frontline of clinical, teaching and research. Assume the subject, the Ministry of education of the State administration of traditional Chinese medicine research fund University key teacher-funded research projects and topics such as Beijing University of traditional Chinese medicine research fund. Has been beijingzhongyiyaodaxue science and technology progress second class Prize, published articles in professional journals more than 10 papers, was involved in the preparation of maternal and child health series large books, was invited to several times in some of the maternal and child magazine writing popular science articles.
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A person eat both of them fill: pregnant mommy to rational nutrition

Fetal baby can development smart and healthy, pregnant Mummy can stay healthy, close relationship with the proper nutrition during pregnancy. Also said, people eat the two of them fill!

Q: after pregnancy, pregnancy Mommy what should be more attention than ever uptake nutrients? If the lack of these nutrients will effect on fetal baby?
A: protein, calcium, phosphorus, iron, iodine and other trace elements and VB1, VB2, VC, VA, v, VE, folic acid, vitamin d, are all essential nutrients in the pregnant mum during pregnancy. Because the fetal proteins of tissues and organs require a large amount of construction, if there is insufficient intake will affect fetal growth and development of baby; bone growth also required a large amount of calcium and phosphorus, is their essential nutrients; also store rich in iron and vitamins in the body, such as folic acid to prevent fetal baby after birth of iron and folic acid deficiency anemia occurs. Point out that is, enough folate supplementation of significance is that this prevents fetal neural tube development of baby, reduce the incidence of congenital neural tube defects.

Q: how reasonable exposure to these necessary nutrients during pregnancy?
Answer: undoubtedly tonic foods are the most important, and the balanced and reasonable intake from diet nutrition. To acquire such a principle: effect of meat both match weight, eating less meals food varieties. If before pregnancy have a partial eclipse, finicky bad habits, must be corrected to avoid affecting the health of the pregnant Mummy and fetal growth and development of baby\'s needs.

Q: in addition to dietary exposure required nutrition, should also select what dairy nutrition?
A: designed specifically for pregnant women of milk is milk\'s first choice. Because milk powder nutrition of pregnant women comprehensive, good quality, adhere to the food ensures that pregnant women during pregnancy and fetal required nutrients, promoting the normal development of the fetus and the pregnant woman\'s health. It contains enough zinc, also promoting uterine contractions during labour, so as to shorten the stage, conducive to a smooth delivery, usually adhere to the consumption of milk of pregnant women in pregnant women, health and physical development of infants than not consumed, such as height, weight, sitting high up to the standard. In addition, the milk of trace elements in zinc, iron and copper levels are higher, can promote the growth of infants.

Q: the maternal milk varieties on the market today, what should I select?
Answer: generally, should contain adequate amounts of protein in milk powder, sugar, fat, vitamins a, c, d and b vitamins and other nutrients. Some pregnant women milk powder, as o excellent pregnant infants excellent mother milk powder, in this Foundation Shang also special added has some nutrients: double dismutase factor can promote pregnant Mommy of intestinal Yi health bacteria proliferation, regulation digestive absorption function; DHA can promote fetal of brain development and the optic nerve development; folic acid can prevention fetal neural tube malformation; beta-carotene parameter can improve pregnant Mommy of immunity, and promote fetal baby of vision development; vitamin e can enhanced fetal on hypoxia of tolerance sexual, and in postpartum promote milk secretion. Therefore, the pregnant Mummy should choose this kind of milk powder. Is worthy, some pregnant women milk such as o pregnant mother milk, is a low-fat milk, and postpartum body recovery and to reduce the pregnancy.

Question: this special population of pregnant women, the choice of formula milk in addition to ensure all the necessary nutrition outside, when you should be aware of what?
Answer: milk is also very important, but people tend not to pay special attention to this point. Pollution-free cows produced milk is certainly the most suitable pregnancy Mommy. If infection in dairy cattle diseases, such as \"mad cow disease\" and \"dioxins\" or \"disease\" is terrible. More reliable source of milk including Australia cows, there are mostly natural grazing, introduced from milk, water, disinfection of lactation and milk cooling, storage, and so on, have full strict specifications, you can ensure that safety and quality, said to be \"green milk source.\"

Is to be noted that, with or without antibiotic residues in milk powder is also pregnant Mommy problems of. Not long ago, one on the mainstream market dairy products health survey results show that some brands of antibiotic residues in milk powder more serious. Antibiotics can cause damage to the human body, in particular on fetal baby, is important to note that when buying. In General, get the national recognition of well-known manufacturers of production of the product, or import quality brands of milk powder quality more reliable.

Introduction to expert
Anhui Hua cheng\'s experience in obstetrics and Gynecology. After graduating from medical school faculty of medicine has been working in the rehabilitation hospital affiliated to capital University of medical sciences, has engaged in more than 20 years of clinical obstetrics and Gynecology and women\'s health. For Obstetrics and Gynecology, frequently occurring illnesses and disease diagnosis and treatment of common diseases has accumulated rich experience, and have original ideas and features for the professional technology is comprehensive, well received by the patient\'s trust and love.

More nutrition, better immunity

Known parents zhihou, most concern of is baby of health growth, on baby health caused maximum threat of, is bacteria and virus, to wanted to reduced germs on baby health of hurt, first from external environment Shang start, maximum to eradication germs, reduced baby contact germs of chance, and more important of, is is training baby powerful of inherent immunity, as long as immunity enhanced has, so even unfortunately infection has germs, also to as soon as possible recovery health.

So, how should start with the daily life, let your baby get the strongest immunity? Tenth people\'s Hospital, Shanghai, for which we made a point of interviewing Professor Julie, Director of Pediatrics, ask her to give us some specific guidance on these issues.

Q: as living environment is increasingly complex, today\'s parents are of special importance to the health of the baby, want immunity training for more information, ask, nurturing immunity from what to do?
A: when it comes to cultivation of immunity, first periodical plans of vaccine inoculation to state regulations, this is the most basic premise, secondly and more importantly, is to give the baby adequate nutrition. To resist disease, and vaccine alone is not enough, also must have a nutrition lines only full and balanced body, otherwise vaccines are not effective, nutrition full body will change health, immunity will be stronger.
Please note that for baby nutrition not simply \"tonics\", as the baby\'s body is still in development stages, organs in various parts of the function is not yet mature, it is not suitable for directly add various supplements, that you might want to give your baby\'s digestive system unnecessary burdens, that works best for your baby should be balanced intake from diet nutrition.

Q: intake from diet nutrition, does it mean diversification of baby food? Baby food should be started as soon as possible contact?
-A: this problem cannot simple to such to explained, we advocate baby food of diversification, but most attention of also is baby of staple food, is breast or formula milk powder, in May of situation Xia, baby early contact auxiliary food is can of, but time cannot premature, in some body organ no development mature of when, cannot eager to added auxiliary food, otherwise will to baby of body brings hurt.
However auxiliary food after all is auxiliary food, we also is to to baby of staple food--breast or milk powder placed in first bit, this is baby most important of nutrition sources, breast of quality depends on mother of body health and nutrition status, and formula milk powder of quality is depends on nutrition material of content and match proportion, in to baby select formula milk powder of when, not only to note nutrition material of type and content, more to attention of is they Zhijian of match proportion, best select and breast components is similar of milk powder, only comprehensive and balanced of nutrition, to maximum degree to guarantee baby of body health.

Q: so, when choosing infant formula milk powder, investigation should focus on those nutrients do?
-A: breast is baby best of food, so, resembles breast should is investigation milk powder nutrition of a important standard, and related authority research has found, breast in the of protein has 27% is Alpha-milk Qing protein, and milk in the of Alpha-milk Qing protein only accounted for all protein of 4%, so said, added Alpha-milk Qing protein can makes milk powder of nutrition more close breast.
Apart from Alpha-milk Qing protein zhiwai, also should note milk powder in the is reasonable added has other immune material components, as nucleotide, and milk iron protein (LF) and immune globulin (IgG), and secretion type immune globulin-a, and milk agglutination pigment, and Yi health Yuan, and sugar giant peptide, and gamma-flax acid,, they on promote baby brain development, and improve digestive road function and immune function regulation has important role, let baby nutrition immune less sick.

Nutrition and immunity, creating baby gold physique

Infant baby is at a stage of rapid growth, disease, however, interrupted from time to time your baby\'s normal growth, enhance baby body immunity has become particularly important. Only enhance immunity, baby physique more strong, in order to more effectively fight disease, even illness can also recover as soon as possible.

O--for the Chinese baby\'s physical characteristics, joint Australia-Australian Centre for international research on infant and young child nutrition, according to the latest breast series nutritional immune research results developed a unique formula, and take care of the baby\'s health!

Which, 100% Australia original import of ability more series milk powder more is has has baby growth development by need of 65 species nutrients (containing 5 species nucleotide), especially 7 large unique breast of nutrition immune factor: milk agglutination pigment, and secretion type immune globulin-a (SigA), and mucus pigment, and growth factor TGF-beta, and milk iron protein, and GMP (sugar giant peptide), and gamma-flax acid, nutrition while upgrade immunity, baby natural ability more!

How milk is currently China\'s most advanced, most comprehensive nutrition formula on the market, segment the most professional series formula

Developmental stages

Hair

Finishing features

O excellent multi-containing nutrients

Function

0-100 day

Period of rapid brain development

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On neonatal brain in shape with no significant difference in adults, but the more adult thin cerebral cortex, despite the cell layer, but differentiation was incomplete, lack of tree process, but also brain development during the fast.

Promote development of cranial nerve nutrient

Sphingomyelin (sphingomyelin)

Play an important role in the movement and cognitive-behavioral, constitute the main components of neural membrane.

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PE, and phosphatidylcholine

Form an important component of biofilm, protect cells from damage, but also form an important component of nerve conduction material.

Phosphatidyl serine

Cell signal transduction components, with enhanced memory function.

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Period of 100-180 days immune quick sound

At this time the baby get the nutrients from maternal immune components and gradually reduced, to enhance baby\'s immune function during this period, because this period infants absorptive capacity of the immune system, digestive, renal excretion function is not yet mature, too much supply, is not appropriate, immune function and low, susceptible to all kinds of infection, seriously affecting their health and growth.

Promote immunity and immune health of nutrients

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TGF-growth factor beta

Promote the growth of fibroblasts and osteoblasts.

SIgA (secretory immunoglobulin a)

Distraction antigens such as microorganisms, on invasion of human mucosal surfaces, and the effects of the virus in the direct.

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Milk lectin

Reduce the incidence of diarrhea Rotavirus infection or reduce the symptoms of diarrhea, are resistant to diseases of the immune effect.

Giant sugar peptide

Antiviral and antibacterial, and regulate the digestive system.

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Mucin (effect of mucus)

Has the Organization flexibility, defensive ability of pathogenic bacteria, viruses.

Lactoferrin (lactoferrin)

Chelating microbial iron ions in the body, so they lost against baby body ability. Lactoferrin eggs

White can intestinal iron absorption rate will be increased by 5-7 times times.

180-360 organs (internal) rapid growth stage

Baby\'s digestive system and the gastrointestinal immune system internal organs begin to rapid development, also began a long teeth, muscles and bones are starting to grow.

Lactulose and oligomers of d-Galactose

(Prebiotics combination)

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To stimulate the body\'s intestinal Bifidobacterium growth, improve the intestinal microecology environment, improve the intestinal immunity, inhibition of pathogen growth and promote their exclusion.

Promote increased secretion of SIGA level of immune system, increase in local immunity in intestinal, promoting internal digestive system and the intestinal immune system mature.

More than 360 days period of rapid physical growth

-Char-indent-count:2.0 \"> entered a period of child care, teeth enhancements, digestion is even better. 1~3sui baby fitness growing gold stage, bones, muscles, immune and digestive systems, have entered a critical period of development.

Promote physical growth of nutrients

A-whey protein

Rich in tryptophan, l-arginine, l-cysteine and other nutrients, improve utilization of protein.

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Adjusting sleep, improving the quality of infant sleep, promoting infant brain development.

High butterfat and vegetable fats

Reconciliation of the two to increase the absorption of fat and calcium to help babies healthy growth of the muscle and bone.

Baby has plenty of good nutrition, immunity, will have a gold body, with a healthy future!

Enhance immunity: don\'t let cesarean section in preterm infants and infants lost at the starting line

Nowadays, the high and growing proportion of births with cesarean section in premature infants. Because of their special background of birth, so need to be more careful than normal infant feeding and care. If not, will lead to many health problems, so that the growth affected, with possible right from the birth fail to win at the starting line. So, cesarean section should be carefully fed preterm infants and infants, so that their babies born to normal healthy development? We made a special trip to visit the domestic famous experts of Pediatrics Professor Wang Sumei--

Q: and after the caesarean birth of premature infants, compared with normal babies born there are what physical characteristics?
A: we say about preterm infants. Medical infants born between is called in the 28-37 pregnancy week preterm infants. Not just light weight in preterm infants, generally less than 2,500 grams, more important is the physiological function of various organs are imperfect, particularly in immune system function and vitality is weak, the mortality rate is 20 times the normal term infants.
Once again a caesarean section. Although most of them were born full term, but they are not in a natural childbirth from a vaginal delivery, but from the womb by laparotomy for take out. Therefore, the lack of adaptation to external environment after birth, is not easy to establish a normal breathing resistance weaker, amniotic fluid aspiration pneumonia and other diseases.

Q: premature and laparotomy for physical disadvantages, easier than normal babies born what some health problems occur?
A: because of premature infants is born in advance, lack of variety of immune antibodies obtained from maternal, insufficient storage iron in the body. Therefore, was born Hou in nursing and feeding Shang slightly mistake, will is easy occurs lung transparent film variable, and cranial hemorrhage, and low blood glucose, and hard swollen syndrome, and sepsis and the respiratory or digestive road infection, and deficiency iron sexual anemia, and nutrition bad, disease; caesarean section infants in was born Shi, from maternal get of immune globulin IgG also less, therefore resistance low, in was born Hou 6 months within easy occurs respiratory, and digestive road, infection, makes growth development was hinder.

Q: in view of the low immunity of Cesarean section in preterm infants and infants, weak in ability to resist disease, what countermeasures should be taken on the Fed?
A: without a doubt, taken after the birth of breastfeeding is the best choice. As we all know, contains not only suitable for babies in breast milk digestion and absorption of nutrients, such as AA, DHA, and ratio between 3:2; but also rich in immune antibody, cesarean section can help premature and distraction of various germs, and reduce the incidence of disease. In fact, many premature infants after birth, and mother of Cesarean section in infants is often lack of milk, sometimes though tried and failed to work. At this point, it is necessary to choose baby formula. Their organs are not yet mature, feature is not perfect, the normal birth infant formula may not be suitable for them to eat, designed specifically for cesarean section in premature infants or infants should be selected and the preparation of the formula.

Q: for the design and the preparation of Cesarean section and infant formula in preterm infants is characterized by what? There are some special design and preparation of nutrition?
A: this class of formula is based on the nutritional needs of premature and a caesarean section infants characteristics, comparative study on the composition of breast milk and developed, such as o-optimal infant formula in preterm infants. This formula of high content of whey protein, penetrating low, ratio, AA and DHA ratio of calcium and phosphorus, whey protein and casein ratio suitable, more stressed than ordinary infant formula \"like milk\". Among them, whey protein, taurine, nucleotides,?-carotene, oligosaccharide suitable for preterm infants with gastrointestinal function, to reduce the burden of kidney, conducive to the development of the retina and nervous system in premature infants.

It is worth mentioning is that o preterm formula milk for preterm infants, antibacterial capacity of Cesarean section, specifically add the key to improving newborn babies resist bacterial immunity factor--lactoferrin. In this way, you can make the intestinal absorption of iron in 5-7 times, while enabling immunoglobulin IgG in milk powder in the active state, greatly enhancing the immunity of Cesarean section in preterm infants and infants and anti-virus, anti-bacterial ability.

Q: o preterm formula mentioned baby milk, I would like to ask a question, that is, it also has special emphasis on adding oligosaccharides, this is premature and what is the role of Cesarean section?
A: why lower the incidence of diarrhea in infants of breastfeeding, it is because the higher levels of oligosaccharides. Research suggests that oligosaccharides can enhance intestinal immunity, so as to reduce the incidence of diarrhea. This intestinal immune system weaker and a caesarean section in premature infants and children, have important health implications.

Q: can\'t get breast milk feeding in premature infants after birth or caesarean section babies through scientific feeding can you achieve the level of normal health and development in infants born?
A: this issue, foreign medical experts have been doing a lot of research. Australia obstetrician Dr Leon Hepburn through experiments pointed out that the cesarean section in premature infants or infants as long as the nutrition intake, feed contains rich immune factors in infant formula; note that enhance immunity, while strengthening the nursing and care, on the growth and normal term infants without much difference.

In fact, it is such, preterm delivery or cesarean section facts sometimes may not be able to change, but when faced with the fact that parents not discouraged, select one of the most suitable for feeding of children or the most scientific and reasonable way be a positive attitude. In this way, your child is not born from a distance at the starting line.

Introduction to expert
Wang Sumei graduated from the Shanghai Medical University, Department of medicine, is one of the Eastern Hospital of Beijing traditional Chinese medicine University Pediatrics Director, physician and Professor of Pediatrics, graduate student instructor. More than 20 years been engaged in integrated Chinese and Western pediatric medical, teaching and research work, in the treatment of Pediatric diseases with combination of TCM and Western medicine has accumulated rich experience. Participation in national \"75\" clinical study of the research project, won the national science and technology progress award. As a national traditional Chinese medicine

Executive Director of the Institute of education, combined with Western medicine, Chinese Medical Association members and other duties, has published more than 20 papers in the national core professional journals, as two Pediatric monograph Deputy Editor. In recent years, has been committed to the upbringing of infants science popularization in his spare time, in the famous mother published dozens of articles in popular science journals.

Neural development, and natural ability

As parents, we all want their baby to smart, to cope in the future learning and life. Development of intelligent well and to get the baby, you must first have a quick thinking, flexible brain operation, so as to train lay a solid material foundation for the smart. As long as the big brain development is good, intelligent development of achievements, we will have high.

Comprehensive balanced nutrition to ensure neurological development

If you want to have an efficient working of the brain, it is necessary to the brain provides all the nutrients required for development.

Protein is the main component of brain cell, taurine amino acids from protein, conducive to the development, proliferation and maturation of brain cells and the neural network was developed, function sound.

Fat content in brain tissue at most, the largest role. Phospholipids, cholesterol and glycolipids are brain cells, such as composition, maintain normal physiological activity of nerve cells and intelligent activities such as participation in the minds and memories. Fats contain linoleic acid, linolenic acid, arachidonic acid (AA), DHA, EPA, and other unsaturated fatty acids, on the development of brain cells and nerve plays an extremely important role.

Minerals, trace elements, is extremely important to growing brain, once the lack of will have a direct effect on brain function. If iron deficiency may lead to lax attention, hyperactivity, irritability, learning and performance. Zinc deficiency can cause growth retardation or stagnation, mentally disabled.

O excellent high quality milk, provide ample nutrients

Breast milk is the best baby food, because of its nutrient mix reasonable ease of digestion and absorption. Once when breastfeeding or breastfeeding is not available, choose full rich of nutrient elements nutrition structure similar to breast milk, formula milk, nutrition of babies continue to enjoy the breast-like, for the intellectual development of bonus points.

Manufactured by the Australian Dairy Research and development o how infant immune milk excellent, important components of the special baby brain cells have been added-Phospholipid-composite milk, including sphingomyelin and brain phospholipids and phosphatidyl choline, phosphatidyl serine.
Composite phospholipids in milk

1. sphingomyelin, which is in motion and cognitive-behavioral play an important role in lipid signaling molecules, by hydrolysis of sphingomyelin ceramide, to regulate various biochemical reactions of the body, such as regulating cell growth and proliferation of variations, regulating protein secretion, involved in immune and inflammatory response functions.

2. PE and phosphatidylcholine, they are baby body constitute important components of neural membrane, protecting cells from injury and form an important component of nerve conduction material, scientific research shows that when the brain and brain phospholipids in lecithin content increases, the speed of information transfer between neurons of the brain, memory features to enhance, significantly improve the activity of the brain.

3. the Phospholipid-substituted serine, is a cellular signal transduction components, with enhanced memory.

DHA and ARA

Microencapsulation of DHA and ARA, and adjust the precursor of both linoleic acid and alpha-linolenic acid ratio is 10:1, better help the baby\'s brain and optic nerve development.

Tryptophan-rich Alpha-lactalbumin, and l-arginine, l-cysteine, not only to improve the utilization of protein and amino acid combinations are optimized. At the same time Alpha-lactalbumin also contains regulation of sleep features, to improve the quality of infant sleep, promoting infant brain development.

Nucleotide

Nucleotides are natural constituents of milk, participation in the life of all the cells, add the amount of nucleotide can increase immunity in infants in milk powder.

This shows that mothers be sure to select the comprehensive and full of nutrient elements of high-quality milk powder, provide best material guarantee for baby\'s brain development, so as to let your baby\'s intelligence development achieved better results.

Baby\'s best nutrition library--eggs

Eggs are most familiar and common ingredients in our table, to nutritious, affordable, easy to absorb, cooking various advantages, many MOM to baby food material of choice.

However, both as \"dishes\" or \"nutrient source\", as the eggs is between \"meat\", \"element\", between the nutritional characteristics, its element components, the matching principle, cooking, edible components have different stress way.

Question 1: nutritional components of eggs contain what?

Protein and methionine--not only with quality protein in eggs, also particularly rich in methionine content. In General, two egg protein content of roughly equal to 32 fish, its proportion of amino acids in proteins for human physiological needs, digestibility and utilization as high as 98%.

Fats-data display, contains fat 11.6 g per 100 g egg, to unsaturated fatty acids than are emulsified state exists on the egg yolk, easily digested, absorbed.

--Egg vitamins and trace elements in iron, calcium, phosphorus, and high content of vitamin a, vitamin b. Among them, iron and calcium are hematopoietic and necessities of the long bones; genistein on growth and development of the nervous system and lecithin, egg is a great help; other micro-nutrients such as potassium, sodium, magnesium, vitamin d, e content is very rich, will help to enhance the body\'s metabolism and immune function.

Question 2: good or egg yolk proteins well?

Contains high quality proteins in the egg yolk and protein, but there are large differences on other nutrients: proteins are rich in ovalbumin, and apart from vitellin in egg yolk, also contains rich and fat and micro-nutrients, so older people often say that higher nutritional value of egg yolk. But when the phenomenon occurs when the baby is allergic to eggs, mother will usually stop feeding with egg, in fact, cause the baby mainly egg protein allergy, just avoid eating egg white, can be generally progressive desensitization.

Based on the superiority of the egg yolk and nutrition, usually 4 months babies aged ~1 only eat egg yolks, starting from the original one-fourth egg yolk, with gradually increased to 1~1.5 months of age, to be encouraged only after 1 year old to eat egg.

Question 3: would you eat more eggs?

Eggs are a popular food, but how many, how to eat still eat particular about, its components and cooking method is the part of many mothers often make mistakes.

For babies, eggs not to eat, the more the better, because the baby is very delicate fragile digestive organs in the body, when when excessive intake of protein, will cause a strong irritant to stomach, leading to malabsorption, indigestion.

From cooking way,, white water Cook egg can maximum to save eggs in the of nutrition components, but is difficult absorption; fried, and fried, way cooking out of eggs delicious, but nutrition loss large, more greasy; steamed eggs Shi nutrition save better, taste tender sliding, helps baby absorption; raw eggs or boiling water rushed eggs is most bad of edible way, because eggs in the of bacteria and parasites eggs cannot full was hot died, easy caused diarrhea and parasites disease. Therefore, when babies eat eggs to regular, second cooked food and steamed eggs as well, so that digestion and absorption.

1 year old baby\'s diet should be noted that these

Baby from 4-6 months added auxiliary food began, to 1 aged of when baby of diet has to has a new stage, digestive absorption ability significantly strengthening, own hands-on took small spoon of ability also has progress, seems to is family members in the of a molecular has , in this period, father or mother of diet of making and diet habits are and can let baby habit good diet habits is closely related to, therefore, father mother were must cannot lightly, that on quickly from following several aspects do up \'s :

Focus on your baby\'s every bite.
Eating habits gradually formed, MOM and dad to baby eating every bite of food is important, have a bearing on the baby\'s digestion and absorption, relates to the cultivation of the baby\'s food intake and appetite, final related to the babies may be used to eating what kind of food. Especially snacks, beverages, desserts, sweets, cookies, most likely to spoil your baby\'s appetite. Although a number of nutrient-rich foods, such as fruit juices and pastries is your baby needs and is good for health, but without limitation, to eat, but harmful to the baby eating habit forming.

Eating habits to law.

Baby meal will be on time, not because reason omitted by adults of normal eating a meal. Because the baby needs to adequate nutrition, smaller meals or snacks will result in reduced blood sugar, resulting in baby\'s emotional instability. Especially during the learning of the baby, due to the increased activity, consumption, so the hungry quickly, this will need to add some snacks to supplement the heat in the Middle, but often the baby eating snacks may be bad to eat after dinner , so in this case, when you give baby to eat dim sum, don\'t let your baby eat too much, specific to baby to the principle of normal eating dinner. (The second page)

How to keep nutrients from your food?

From the following several points to note:

(1) vegetables after the first wash, and peel when your fruit to eat, in the case of water-soluble vitamins dissolve in water, as well as oxidation of the vitamin in the air.

(2) vessels steamed or cooked rice, and salvage rice BL and former vitamin B2 than saving rate is high.

(3) best vegetables fried and cuisson Mong gravity, this loss of vitamin c.

(4) rational use of spices, such as vinegar can play a protective role of b vitamins and vitamin c in vegetables.

(5) when the fish and pork ribs stewed, some vinegar, may contribute to bone in the presence of calcium dissolved in the road, and absorbed by human body.

(6) eating fried foods, because high temperatures have a destructive effect on vitamin.

(7) when steamed dumplings with cabbage filling, or dumplings, cabbage out of water, add some white water boil, add a little salt and sesame oil drink prevents vitamins and minerals have been lost

(8) rushed milk without boiling water, preferably with warm water of the 40~60du so they will not damage the milk nutrition while maintaining the milk taste. Cheese if heating temperature is not too high on the bread, as long as temperatures reached the appropriate entry on it. If you want to Chan in congee or rice, cheese, is not a hot rice paste of Riga, and to cool, and can add entry.

Parents must read held seminar on early childhood feeding condition

On October 17, the parents must read magazine hosted the third Asian Conference on pediatric nutrition media forum-early childhood feeding status seminar held in Beijing.

Asian Conference on pediatric nutrition is sponsored by the Asian Alliance for pediatric nutrition organizations organized, held once every 4 years. Asian Conference on pediatric nutrition is a renowned pediatric specialists, research on children\'s nutrition experts, dieticians, nutrition experts, food management forum with the participation of officials and food production enterprises. Third Asian Conference on pediatric nutrition will take place in October 2007, held in Beijing jiuhua 22 ~. Pediatric nutrition experts in China, Asia, Chairman of the Alliance for pediatric nutrition Professor Ding zongyi as President of the Organizing Committee.

As a domestic magazine of the earliest and most influential baby magazine, of the parents must read have been committed to the dissemination of scientific and authoritative for parents of parental knowledge, at the same time concerned about the outcome of the study on the cutting-edge scientific parenting. Seminar Shang, parents will read under magazine editor du 迺 Fong Lady said: \"as third session Asia pediatric nutrition General Assembly of actively response who, parents will read magazine social held third session Asia Pediatric General Assembly Media Forum--children early feeding status seminar , is wanted to joint more of media, makes this times international meeting of research results, and frontier information and children early feeding science concept are more widely of spread, turn further improve general parents and society on children early feeding status of understanding and awareness , promote public on children nutrition science of concern. ”

Professor Ding zongyi said: \"in the third session of the preparatory process for the Asian Conference on Pediatrics, professional strong academic activities and the broad masses of

the combination of health education, science outreach activities, specialized academic institutions and academic and mass media, academia the latest and most timely, easy communication to the public of the basics is a new attempt and direction. The Conference ushered in a good place to start. We welcome media friends to the Conference beginning, jointly promoting this cooperation, new efforts to children\'s physical and mental health in China. ”

The seminar, Professor Ding zongyi describes the latest developments in the field of pediatric nutrition and concerned about the direction in the future.

In addition, a parent must read magazine conducted in cooperation with the capital Institute of Pediatrics \"early childhood feeding survey\" officially announced the results of the report. The survey related to: generally, breastfeeding and early childhood the family and its support systems, complementary food, micronutrient supplement and promote rational feeding support system, and 5 more. This large survey by China early childhood education network, parents must read childcare network support.
The seminar, parents and early childhood education network in China will read a magazine jointly announce today\'s parents are most concerned about top 10 nutrition topics, they are: calcium supplements, complementary food, formula milk powder, zinc supplementation, finicky, snacks selection, probiotic bacteria , iron supplements, childhood obesity, breastfeeding.

Participating experts and scholars, the media also had an in-depth discussion on factors affecting early childhood feeding families and social support systems and other topics.

Have a clever child nutrition more important than antenatal instruction

Now often promote antenatal instruction method, is for fetus from auditory, Visual, tactile stimulation. Hearing, sight and touch are physiological parameters, and used in experiments are physiological experiments, there is no scientific conclusions of the clinical practice. So prospective mothers cannot blindly follow these antenatal instruction methods. In fact, to the growth of the fetus with the most quiet and comfortable environment, so that fetal exposure to abundant nutrition, is the most important.

For baby\'s healthy development, different focus on different nutrient intake during pregnancy. Early pregnancy, fetal smaller, slower growth, required intake of nutrients is limited. Mother to simply increase the number of minerals and vitamins in the diet more food can be. The middle period of pregnancy, fetal growth significantly, nutritional needs more and more. At this point, the mother should drink plenty of water, eat more whole grains, vegetables, fruits and other food containing crude fiber. To the third trimester, muscles, bones and the brain of the fetus are in development, mother and need some calcium, protein and vitamin-rich foods, like fish, meat, eggs, liver, and so on.

Expert: mother nutrition supplement encyclopedia

Many wandering mother in \"nutrition\" and \"undernourishment\" concerns. How to eat, what to eat in or to maternal and fetal health \"last double insurance\"? Pregnant mothers are often worried about inadequate nutrition during pregnancy, start dabu-fill up large amounts of protein, meat dishes, fruit sth If so every day will result in nutrition will not only increase body burdens, also increases the complication occurs during pregnancy.

Also pregnant women realize that eating too much will adversely, dinner \"on thin ice\", the dare not to eat, that would not touch sth It is obvious that this affects itself due to insufficient nutrition and fetal health-many mother to wander in the \"nutrition\" and \"undernourishment\" concerns. How to eat, what to eat in or to maternal and fetal health \"last double insurance\"? To listen to the maternal and child nutrition experts say –

Species diversity, complement deficiency

No food will ensure that all nutrition. Pregnant women eat several fruits a day, will cause the blood sugar rise, is not easy to control, would be likely to suffer from diabetes mellitus; staple intake of pregnant women a little day 232 rice to eat, so easily lead to lack of energy, and energy balance will not lead to other nutrients cannot properly be used. Only diversification intake in order to achieve full and balanced nutrition, including enough staple food, certain meat diet, dairy products, soy products, and oil. As for the lack of certain nutrients to pregnant women, can be \"complement deficiency\".

Inadequate calcium: increasing the milk and milk products, shrimp, beans, green vegetables such as intake.

Iron deficiency: increased liver of animals, animal blood, lean meat, green vegetable intake.

Lack of zinc: motion shellfish seafood, animal offal, lean meat, nuts, etc.

Lack of vitamin a: motion animal liver, egg yolk, or carrot, tomato, orange.

Lack of vitamin B1: motion cereals, beans, nuts, thin pork

that is animal offal.

Lack of vitamin B2: additional animal food, especially animal offal, such as eggs, milk, ingestion.

Lack of vitamin c: motion fruit and fresh vegetables, such as all green vegetables, tomatoes, cabbage, Kiwi.

Every day various nutrient intake, experts suggest that calcium intake cannot be more than 2000 mg at 1000-1200 mg; intakes cannot be more than 60 mg of iron, maintained at around 28 mg; zinc intakes cannot be longer than 35 mg, maintained at 20 mg; not more than 1000 mg of vitamin c intake, maintained at about 130 mg.

Little eating meal replacing \"meals\"

Women pregnant uterus increases when location is also a corresponding increase stomach capacity is limited, according to pre-pregnancy usual food consumption causes stomach too glutted. Therefore, this time you can \"little eating meals\" to replace \"meals\" set food intake, intake of several times a day, every time you eat less, this is determined by the physiological characteristics of pregnant women. Pregnant women respectively plus two hours after the breakfast, lunch, afternoon points early. But you should try to ensure the early and middle, intake ratio maintained at dinner, 30%, 30%, to control calories every day at about 2.3 million cards. Three kinds of energy intake ratio, recommended protein against fat 20%-cent, carbohydrates 60% per cent, and in the internal energy, should also pay attention to sources constitutes, say sources of protein composition than keeping in: animal 44%, bean 23%, plants of 33%.

Diet cures more than the doctors.

\"Dietcures more than the doctor\" is a cliché topic, but many pregnant women concerned about undernutrition, tonic foods, and building up one \' s health with tonics \"two-pronged\", in nutritional diet based on drinking enhanced milk of pregnant women, also taking nutritional tablets a day. In fact, as long as doctors recommendations reasonable and normal diet, general malnutrition does not appear, th

ere is no need to add additional excess nutrient tablets, after all, the effect of tonic foods is significantly better than building up one \' s health with tonics, and there is no other side effects. Pregnant women if poor appetite, eat anything, or away from home, not convenient nutrition through food intake, consider taking nutrition tablets.

A people does not necessarily equal to two supplementation

On the mother nutrition issues, a saying called \"one man is equivalent to two supplement\", said that women need special nutrition as much, not only supply their own needs, more fetal growth required nourishment in the stomach cannot be ignored. A lot of \"mother\" to the baby, swept past to build concern, pick\'s favorite things, to eat, of course, give the baby to eat. In fact, mother like it does not mean that the baby loves to eat. Fetal growth and development, need to more comprehensively than adult nutrition. Mother to finicky, is likely to cause nutritional imbalance during fetal development; and mother to eat too much, beyond themselves and baby you need energy, not only increase their burden, also increase the \"enormous\" possibilities. For ourselves, for their babies to mother to increase nutrition, diet before adding a heart, a people does not necessarily equal to two supplementation, to baby health, certain geological and quantity of the control diet.

Folate supplementation should start from before pregnancy

Through various channels of folate supplementation during pregnancy is many mother required course, folic acid, soybean products, mainly from the liver and kidney, eggs, fish, green leafy vegetables such as sugar beet, especially green leaf vegetables most of the content. But in the normal cooking process for 50%-cent folic acid can be destroyed, thus actually folate intake is often lower than its true to the volume required.

Study confirmed that women in early pregnancy 1 month prior to pregnancy within 3 months of daily

folate 680 µg-equivalent, can effectively reduceBirth defects incidence of neural tube defects in high risk populations, reducing effect can reach the 85%. During the entire pregnancy if folic acid deficiency, will easily lead to hypertension in pregnancy, spontaneous abortion and fetal intrauterine growth retardation, prematurity and low birth weight in newborns.

Pregnancy mommy to rational nutrition (expert questions and answers)

Expert/Zheng Wanhua surveyed (Chief Physician of obstetrics and Gynecology)
Text/Wang Xiaoyuan

Fetal baby can development smart and healthy, pregnant Mummy can stay healthy, close relationship with the proper nutrition during pregnancy. Also said, people eat the two of them fill!

Q: after pregnancy, pregnancy Mommy what should be more attention than ever uptake nutrients? If the lack of these nutrients will effect on fetal baby?
A: protein, calcium, phosphorus, iron, iodine and other trace elements and VB1, VB2, VC, VA, v, VE, folic acid, vitamin d, are all essential nutrients in the pregnant mum during pregnancy. Because the fetal proteins of tissues and organs require a large amount of construction, if there is insufficient intake will affect fetal growth and development of baby; bone growth also required a large amount of calcium and phosphorus, is their essential nutrients; also store rich in iron and vitamins in the body, such as folic acid to prevent fetal baby after birth of iron and folic acid deficiency anemia occurs. Point out that is, enough folate supplementation of significance is that this prevents fetal neural tube development of baby, reduce the incidence of congenital neural tube defects.

Q: how reasonable exposure to these necessary nutrients during pregnancy?
Answer: undoubtedly tonic foods are the most important, and the balanced and reasonable intake from diet nutrition. To acquire such a principle: effect of meat both match weight, eating less meals food varieties. If before pregnancy have a partial eclipse, finicky bad habits, must be corrected to avoid affecting the health of the pregnant Mummy and fetal growth and development of baby\'s needs.

Q: in addition to dietary exposure required nutrition, should also select what dairy nutrition?
A: designed specifically for pregnant women of milk is milk\'s first choice. Because milk powder nutrition of pregnant women comprehensive, good quality, adhere to the food ensures that pregnant women during pregnancy and fetal required nutrients, promoting the normal development of the fetus and the pregnant woman\'s health. It contains enough zinc, also promoting uterine contractions during labour, so as to shorten the stage, conducive to a smooth delivery, usually adhere to the consumption of milk of pregnant women in pregnant women, health and physical development of infants than not consumed, such as height, weight, sitting high up to the standard. In addition, the milk of trace elements in zinc, iron and copper levels are higher, can promote the growth of infants.

Q: the maternal milk varieties on the market today, what should I select?
Answer: generally, should contain adequate amounts of protein in milk powder, sugar, fat, vitamins a, c, d and b vitamins and other nutrients. Some pregnant women milk powder, as o excellent pregnant infants excellent mother milk powder, in this Foundation Shang also special added has some nutrients: double dismutase factor can promote pregnant Mommy of intestinal Yi health bacteria proliferation, regulation digestive absorption function; DHA can promote fetal of brain development and the optic nerve development; folic acid can prevention fetal neural tube malformation; beta-carotene parameter can improve pregnant Mommy of immunity, and promote fetal baby of vision development; vitamin e can enhanced fetal on hypoxia of tolerance sexual, and in postpartum promote milk secretion. Therefore, the pregnant Mummy should choose this kind of milk powder. Is worthy, some pregnant women milk such as o pregnant mother milk, is a low-fat milk, and postpartum body recovery and to reduce the pregnancy.

Question: this special population of pregnant women, the choice of formula milk in addition to ensure all the necessary nutrition outside, when you should be aware of what?
Answer: milk is also very important, but people tend not to pay special attention to this point. Pollution-free cows produced milk is certainly the most suitable pregnancy Mommy. If infection in dairy cattle diseases, such as \"mad cow disease\" and \"dioxins\" or \"disease\" is terrible. More reliable source of milk including Australia cows, there are mostly natural grazing, introduced from milk, water, disinfection of lactation and milk cooling, storage, and so on, have full strict specifications, you can ensure that safety and quality, said to be \"green milk source.\"
Is to be noted that, with or without antibiotic residues in milk powder is also pregnant Mommy problems of. Not long ago, one on the mainstream market dairy products health survey results show that some brands of antibiotic residues in milk powder more serious. Antibiotics can cause damage to the human body, in particular on fetal baby, is important to note that when buying. In General, get the national recognition of well-known manufacturers of production of the product, or import quality brands of milk powder quality more reliable.
(Edit: Zhao Jingwen)

Introduction to expert
Anhui Hua cheng\'s experience in obstetrics and Gynecology. After graduating from medical school faculty of medicine has been working in the rehabilitation hospital affiliated to capital University of medical sciences, has engaged in more than 20 years of clinical obstetrics and Gynecology and women\'s health. For Obstetrics and Gynecology, frequently occurring illnesses and disease diagnosis and treatment of common diseases has accumulated rich experience, and have original ideas and features for the professional technology is comprehensive, well received by the patient\'s trust and love.