Developed for children a reasonable diet

At present, regardless of nutritional deficiency or nutrition in children, due to economic difficulties caused by very few parents knowledge due to the lack of nutrition.

What kind of diet for children do?

First of all, to diversify food varieties: grain (including whole grains, flour and rice), beans, eggs, meat, fish, vegetables, fruits, oil, sugar and other food to eat.

Second, should be based on broadly identified three major daily for children age can matter--amount of fat, protein and carbohydrates.

For the normal development of children, younger, higher the proportion of fat in food. As a result of fear of child obesity, intended to control eating fat in children, leads to the children lack certain essential fatty acids.

Protein intake is not the more the better. Eating too much can lead to constipation, poor appetite, bad breath in children, harmful substances in the body such as Indigo rising effect, such as liver and kidney burden.

Eating staple foods, to eat less meat also is incorrect. Staple food intake less prone to hypoglycemia in children, direct damage brain cells, serious can also result in Ketoacidosis.

Third, the amount to the right of every meal in children, breakfast, dinner, lunch, afternoon between proportions, 25%, 10%,.

IV, daily amount of vegetables and staple foods in children and eat the amount of fruit, drinking boiled water.

On the selection of varieties of food, should consider the characteristics of children\'s blood type, metabolism, nutrition, and many other factors.

Food containing a substance called exogenous lectin, different food, lectin different exogenous. When exogenous when lectins and blood group substances of the human body does not match, will cause blood cell agglutination and protein aggregation, long time will dangerous to health.

Metabolic and nutritional problems of children, should pay even more attention to the proper selection of food. Such as high blood sugar and obesity in children should be appropriate intake of high fiber foods, such as whole grains, such as konjac, black bread, these foods have a low energy, low-GI (l glycemic index), the characteristics of high-volume, can be effective in controlling energy and not easy to have a sense of hunger.

Fall of diet treatment of cough

Wind-heat cough

If your baby\'s tongue is yellow, red, is a wind-heat cough, shows baby heat a large, yellow, viscous sputum, coughing is not easy to cough, and sore throat, you should eat some food in the lung and resolving phlegm and relieve cough Qing. Of wind-heat cough is due to wind-heat cough caused by a cold.
　　
Typical food-PEAR plus crystal sugar plus fritillary. MOM can handle PEAR transverse incision, upon digging to the Middle into 2 to 3 tablets of crystal sugar, 5 to 6 capsules tendrilleaf fritillary bulb (bulbus fritillariae cirrhosae late to break into), spell well into the PEAR on the bowl, pot steaming on about 30 minutes, two for baby to eat. The role of the party have lungs, cough, phlegm. Corruption because now the baby is generally cold, mother would blow hot air conditioning, are eating cold fruit all the year round, so now the risk of wind-heat cough baby is significantly reduced. There is also a food also very good effectiveness of resolving phlegm and relieve cough, water is boiled radish. First the white-wash the radishes, 4 to 5 slices cut into a small pot, increasing half a bowl of water, on fire after boiling, then switched to boil on low heat for 5 minutes. Give the baby to drink after water cooler, this treatment wind-heat cough, nasal throat dryness, less dry cough and phlegm effect is good, better received two years of the baby.
　　
Mothers usually can also give the baby to eat the following foods to help baby effectively against the wind-heat cough: ① persimmon: Dahan, clearing heat and phlegm, relieving cough. But baby you can only eat one, eat a lot of stomach uncomfortable. ② Watermelon: cold, can cure all febrile symptoms. Baby had a wind-heat in the summer such as cough, may give him to eat watermelon. ③ loquat: cold, lungs and resolving phlegm and relieve cough. Suitable for heat-induced cough yellow purulent sputum baby to eat.

For wind-heat cough, and at the same time with a sore throat, inflammation of the tonsils of baby foot massage method can be used: first rubbed baby back and forth up and down the underside of the foot, under each foot rubbing 30. Then under each toe massage 20 to 40. Focused massage instep roots on both sides of the big toe of the site, as long as when inflammation of the tonsils, this site will be very painful, baby there will be a reaction. Each foot massage 5 minutes. After the massage, baby will significantly reduce the symptoms of pain and swelling in the throat. Massage to babies in time after drink warm water, can also have a hint of salt water. Stick to baby massage twice a day, combined with diet therapy, baby\'s illness will soon recover.

Feeding baby diet 12 attention

Each young mothers want their babies smart, healthy development, in order to achieve this goal, mothers must pay attention to scientific feeding your baby, do not let the baby have nutritional disorders. For baby, eating should pay special attention to the following 12 points:

Avoid hard, rough, baby diet, health

Infants Chew and the development of digestive function is not yet perfect, digestion of weak, inadequate digestion and absorption of nutrients, so it depends on the age characteristics of children and digestive food choices, supply of baby food or diet you want to do fine, soft, hydrated, such as cut the vegetables out of the vegetable juice, mashed vegetables, lean cut such as minced meat.
When you want to remind parents to feed a baby, not to chew the food on their own before the mouth, spits in small spoon or mouth feeding. Of digestive function in infants do not conducive to mature. Baby although no teeth or teeth no longer alignment, poor chewing ability, remains the digestive tract of fine, soft, cooked food. Chewing is an unhealthy habit of feeding, it in large populations of pathogenic micro-organisms such as bacteria and viruses transmitted to children, and poor child resistance, it is easy to cause diseases as a result.

Second, baby Diet diversification

Baby on the monotonous food prone to boredom. In order to enhance your baby\'s appetite and avoid favoritism, remain fully reasonable nutrition, in the case of conditions permitting, make food variety variety, color, aroma, flavor and taste, staple thickness, alternating, complementary food meat pigment mix, plus 1-2 times a day for a snack. Babies don\'t like food, in cooking efforts, such as babies don\'t eat carrots, can be mixed with carrots he likes meat, made into balls or made into dumplings, enable the baby to adapt gradually. This will enhance your baby\'s appetite, and to achieve the objective of balanced diet.

Third, do not blindly eat fortified foods

In infant food supply on the market, strengthened food a lot. For the purposes of baby comprehensive supplement nutrition, parents often give the baby to buy some fortified foods. Before the parents in the purchase of fortified foods, carefully read the nutrient content of food labelled on the packaging, if several enhanced nutrients in food are the same, you can only purchase a, if necessary, parents should seek the advice of doctors or specialists, aimlessly buying risk poisoning may cause the baby.

Four strong, parents do not fill the throats of food

Baby know hunger satisfied under normal conditions, when he is unwilling to eat, don\'t force feeding. There is a Chinese saying goes, raising children to \"third? hungry, cold-third\" children to their immunity is strong. Parents should respect the wishes of children, food consumption by themselves, don\'t force children to eat, or scold him loudly, child psychology tired will produce, too compelled to also make children dyspepsia.

Five, not eating the same baby to tell jokes and play

This easy to make your food into the baby\'s trachea, causing qiangke, serious can clog the pipe, even life-threatening.

Six, to avoid baby gluttony

Experience delicious, delicious meals? eating too much will make digestion burden, affecting the gastrointestinal peristalsis and gastrointestinal tract. Fermented food stays in the stomach for a long time corruption, hiccups, vomiting and other symptoms appear, which is not conducive to the child nutrition absorption and hazardous to health.

Seven, infants should not be drinking tea

Contains tannic acid in tea ingredient, tea-drinking affect the gastrointestinal uptake of iron from food, milk, vegetables, and is a good age to iron deficiency anemia in infants, if in this age often drink tea, iron deficiency anemia will be induced or aggravated. Has been suffering from iron deficiency anemia in children often drink tea, affect intestinal absorption of iron preparations, it will affect the efficacy.

Eight, infants should not eat fruit and dew

Dew is the fruit of artificial preparation of foods containing saccharin and? effect, these two constituents hazardous to health, Detox detoxification function of the liver and kidney function in infants are lower, so eat into the saccharin and pigment accumulation in the body, damage to the body.

Nine infants should not be edible salt foods

Kidney function in infants is not mature, eating food, salt, sodium ions easier to stay in the body, prone to high?, especially parents have history of hypertension in children should pay even more attention. 1~2sui child care, food as little salt as possible.

Ten, infants and young children should not eat more animal fat

Contains a lot of saturated fatty acids in animal fat, if you eat too much, this fatty acid deposition in vascular wall, induced atherosclerosis disease in children, so eat more animal fat infants of lipids, elevated blood cholesterol. Have a family history of Arteriosclerotic of children should not eat more animal fat.

Trusty, babies should not eat honey

12, infants should drink less coffee, Cola, drinks, brilliant color, fruit juice, orange juice and other beverages

Cut fruit try not to buy

Modern society, families less, buy a watermelon may not eat out. For this need, the supermarket provides cut fruit in advance, consumers want to buy a half block, or even buy a few slices of fruit or small fruit plate.

　　Although very convenient, but pre-cut fruit easier loss of nutrients and bacterial contamination.

　　Fruit is the main source of vitamin c, vitamin c easily oxidized in air, loss of high temperature and sunlight will make it, and have been peeled, cut fresh fruit, nutrients may be reduced. Fruit surface susceptible to pollutants, chemicals, animals excrete bacteria such as salmonella or pollution. If fresh fruit pasteurized processed fruit surface may have salmonella class. And tools open when there is no cleaning of fresh fruit, skin bacteria contaminated fruit knife to the edible part. Cut fruit stored too long at room temperature, bacteria will breed.

Chicken soup for the patch-pregnancy early light effects recipes

Chicken soup for the patch

Material: chicken soup for the 400 ml, 1 small piece of dough, tomatoes 1, one egg, peas 1 big spoon

Ingredients: chicken, salt the amount

Practices:

1. place the tomatoes cut; eggs beaten; Gan of dough into thin slices, cut into 2 wide.

2. place the peas in chicken soup boiled in, pull out a long broad surfaces article by article, down into the pot, and cook until translucent into the tomatoes when, then when a: spray into beaten egg, egg taste when cooked the taste, and chicken essence seasoning with salt.

Recommended reason:

Pasta is better than m digestion, weakened due to early pregnant mother to stomach digestive function, many pregnant mother preference for grains before started to like eating soft rot of pasta.

Cooking tips:

1, chicken soup to skim oil to avoid greasy vomiting.

2, patch do not apply too much, because soup heavy can also cause vomiting.

Neonatal diets

Age: 6-12 hours

Staple foods and usage: you can not feed, feed a small amount of light syrup or warm water

Meals: 1 every 2 hours

Age: 1-3 day

Staples and dosage: Breast: feeding 10-15 minutes each

Meals: 1 every 4 hours

Age: 4-15 day

Staples and dosage: Breast: feeding at a time 30~90 g

Meals: 1 every 4 hours

Age: 15-30 day

Staples and dosage: Breast: feeding 30~100 grams. In the middle of two feed during the day, Hello 25~30 g of warm water or light syrup.
Meals: 1 every 3 hours. Morning: at 6 o\'clock, 9 o\'clock, 12 o\'clock afternoon: at 3 o\'clock, 6 o\'clock, 9 o\'clock; night: 12 o\'clock, 3 o\'clock

Eight healthy babies

First trick: breast milk and baby food complement each other

Now promote breastfeeding, breastfeeding advantages beyond doubt, mother\'s milk to meet 4-6 months before baby the nutrients needed. 4-6 months later, however, it contains iron, folic acid, vitamin, calcium and other nutrients is relative shortage of, if not timely complement other food, baby food, poor children not only long, and is at risk of diseases such as anemia, rickets may.

Second trick: staple foods and snacks not biased

Baby is generally around the age of weaning, staple food is very important at this time, but snacks or neglect, blindly give or not give is not a wise move. United States-survey data show that children gain from snack of heat required to heat up the body of 20%, get 15% per cent of the total intake of vitamins and minerals. So said snacks were important supplement to the children the calories and nutrients you want, snacks and staple foods which are not indispensable.

Third: expensive food and cheap food all is common

Many parents are accustomed to using the price level to measure food are equal, thinking that the food is good for more baby more expensive, in fact, the price of ordinary milk, eggs, meat, beans, vegetable and grain growth and development of children is most required. Studies have shown that milk, eggs containing amino acids of the protein and amino acid composition of human tissue is very close, digestion and absorption of high utilization rate. Meat is rich in trace elements such as iron, zinc, its nutritional value is much more than many cost more than his food. In short, the main is required to follow is a children\'s food choices and can be fully absorbed in principle, not direct contact with a price.

IV: fruits and vegetables combined with perfect

Some parents believe that fruit nutrition than vegetables, combined with fruit taste good, more willing to accept, and light vegetable and fruit, even using fruit instead of vegetables. In fact, fruit and vegetables in their own strength, can provide children with a variety of nutrition. But overall, the vegetables more important than the fruit on the baby\'s development. Of course, not found in fruit vegetables health advantages, therefore, they should both complement each other, non-biased, not to replace each other.

V: PAP and hard drinking carrot

Young parents often worry about the capacity of baby teeth, always limit their hard food intake, but still let them avoid hard food. But medical experts told us: after the birth, development of its jaw and gum has to a certain extent, semi-solid enough to chew food. After the eruption of deciduous teeth, they should eat foods rich in fiber, a-hardness of food such as fruit cookies in order to increase the frequency of baby Chew and chewing actions affect baby\'s facial muscles and muscle movement of the eyes, which accelerated in favour of baby blood circulation and development of jaw and facial bones, good for the brain and beauty.

VI: vegetarian and meat-eating two-pronged approach

Usually referred to as meat-eating animal foods, meat-eating nutrient-rich taste, but the high fat content, it should be limited, not to eat. When parents in baby food, meat, vegetables and jaw, meat pigment mix.

Seventh move: eating and drinking water which

Attention to eating, ignoring another feeding mistakes in the drinking water is that many parents. Water is to form an important component of human tissues and cells and body fluids, all physiological and metabolic activity, including food digestion, nutrient transport, absorption and excretion of wastes, no one can leave the water. Younger, relatively more demand for water. So in between meals, should give their children a certain quantity of water to drink.

Eighth move: mood food and adjusting

Food affects children\'s mental development, unhealthy emotions and irrational behavior and diet of has a very close relationship. As eat dessert too much who easy dynamic, and love cry, and good temper; drinking juice too much who easy anger even good fights; eat salt too much who reaction slow, and corruption sleep; lack a species vitamin who easy solitary, and depression, and expression indifference; deficiency calcium who hands TIC, and night molar; deficiency zinc who easy spirit lax, and attention does not concentrated: deficiency iron who memory difference, and thinking slow, and so on. Being a human parents should keep in mind these and seen in action, to keep children healthy and optimistic mood.

Transfer from the parent-child

On the happy meal boy likes food

\"Goody, eat the eggs, you can eat jelly. \"\" No, I eat jelly now! \"\" You eat the vegetables, one can be. \"\" I don\'t, I hate green things. \"Such a dialogue feel familiar? This \"drama\" is at the dinner table played out every day? You worry about child nutrition may not, is more concerned about discipline problems?

Experts always down the child\'s temper is not recommended in General, should set strict demands, and to what kids eat what they eat. Thus, engaged in a table war repeated. Adults have exhausted, children are not interested in so-called nutrition stuff more and more.

United States haimen and Professor of Pediatrics at University of California, San Francisco author Trish\'s new book the recommended life of feed the children health, do not use threats to compel a child to eat, or \"temptation\", such as children, eating spinach can eat ice cream, will let children feel that the dessert is a good thing, spinach is not delicious. Over time, the boy hates spinach.

Children may wish to provide different choices, you ask them: \"want to eat vegetables? \"They might say:\" well. \"So you must be psychologically prepared to accept reject. You can also say the irony to give it a try, \"I am glad that you do not like eating vegetables because I like to eat. \"And then you eat, maybe kids will want to eat.

United Kingdom doctors He Silan also mentioned in his book, food wars, maintain a harmonious relationship and the children at the dinner table is important, don\'t let the table become the battlefield of discipline. Just think, you need to do in order to adhere to let the children eat carrots and combustion? In the process of eating, stop urging children to urge will only make him nervous, think of eating is dirty.

If a child on the food habit of strange, don\'t worry, if you do not make him the bread soaked in milk, he may not be two food eaten without eating program requirements for adult children.

In Sheng food for kids, weight less. In addition, can also involve the child in the preparation of food, children usually don\'t like to drink milk, milk let him down when other things so maybe interested in drink.

In short, the meal should be full of joy, let the children interested in food.

Transfer from the parent-child

What do babies eat, what to eat, all in the us.

Du 迺 Fong

Eat a bellied was attacked, he too fragrant greasy argue plausibly said: look, we doesn\'t know any better before the age of 7, not cooking, only adults what to do eats nothing; after the age of 70, bad appetite, the condition of an old person\'s teeth are not so good, want to eat anything cannot finish. Decades in the Middle, we may not be what they want to eat what to eat, like how to eat to how we eat. Otherwise, thanks to you!

It\'s prompting me to \"what adults are doing only what\" child what kind of nutrition content, and at the same time establish eating behavior of the life.
Commissioned by parents must read magazine of capital Institute of Pediatrics \"China babies early feeding of large surveys\" has lasted for more than two months, is still in progress. In this two months, through methods such as network surveys, face-to-face interviews, already has tens of thousands of young mothers took part in the investigation. With the accumulation of data step by step, early feeding is a little bit of Chinese baby to be felt. At present, our experts are beginning to the end of the data statistics and analysis, and will be announced in October to the community.
This survey is for experts providing research data, is a variety of feeding behavior \"sketch\". It by feeding and feeding behavior and knowledge support system for two major projects to learn more about our baby in what you eat and how we eat. Including artificial feeding, breastfeeding and complementary food and micronutrient supplementation. Finally, keywords of most concern to parents to choose their own nutrition: calcium, zinc, iron supplementation, probiotic bacteria, xiaopangdun, complementary food, breastfeeding, DHA, fresh milk, formula milk, boiled water, Colostrum, micronutrient sth
What to eat? Mainly how to choose between breastfeeding and artificial feeding, in an array of milk powder and industrialized food selection of sth How to eat, including the more complex

factors: your \"nutritional content\" understanding has become your own eating habits, family feeding behavior and feeding practices, how babies living in feeding environment of sth These are to a large extent determines the baby ate what is ate; his current growth indicators are normal, after his adult basis whether there will be a very good body and a healthy lifestyle.

If you are interested, go to participate in this survey. Fill in the questionnaire itself, would have had a better idea of your own baby\'s feeding.

Source: 2007 issue of the parents must read

Nutrition of the pregnant mother must read antenatal instruction manual

Any supply of plant and animal growth and development are inseparable from nutrition, likewise, fetal babies to nutrition is also guaranteed the healthy growth of the most basic elements. So we need to make nutrition antenatal instruction. What is nutrition antenatal instruction? Sufficient complete nutrition that is provided to pregnant mothers, fetal baby and would like to add nutrients required intellectual development, which is the focus of nutrition antenatal instruction is located. Antenatal instruction in nutrition in the following four key points to note: when fill the supplement, sufficient heat to, nutrition to comprehensive, focused to highlight.

When fill the supplement

Many pregnant mother is always afraid of their own nutritional supplement is not enough, can affect fetal growth and development of the baby, so will prepare various chemicals such as vitamins, trace elements, for secondary added that this is not science. As with other nutrients, vitamins and trace elements are not added, the more the better, for example, vitamin a, added 800 mg per day when the pregnant mother in the early, middle and late pregnancy is 900 mg; vitamin d not more than 25 mg per day. Generally, pregnant mother provided that balanced and rational diet, vitamins and trace elements are not lacking, so to be sure there is no need to add a variety of nutrients, and then targeted for.

Of course, also like to remind the pregnant mother when fill the supplement, in eating, note the whole grains and refined-grain mix of everyday food like corn, sorghum flour, whole wheat bread, whole grains products, to ensure adequate intake of b vitamins. Third trimester pregnant mother needs more intake of dietary fiber, prevent constipation. Fresh fruits and vegetables, rich in vitamins and trace elements, can also be provided for pregnant mothers resist free radical superoxide dismutase, keep the pregnant mother beautiful youth.

Heat should be enough to

Pregnant mother according to the intensity of different, calorie needs are different. Calorie intake too much or too little are bad. For example, a pregnant mother needs every day of extremely light heat 2 500,000 cards. If insufficient heat supply for a long time, can affect fetal growth and development of the baby, but if too many calorie, will also affect fetal babies and maternal, cause many problems.

Nutrition to overall

Pregnant mother needs a variety of nutrients, such as commonly known known as folic acid and vitamins, trace elements. Pregnant mothers are aware of pregnancy to folate supplementation to prevent development of neural tube defects in infants. Of course, folate is just one promote fetal nutrition for baby brain development.

In addition to folic acid, vitamins and other nutritional elements, we would also like to note three major nutrient elements: fat, protein and carbohydrates. Fat problem has aroused widespread concern in the world, who and FAO has held a number of meetings of the United Nations, to discuss problems of fatty acids, fatty acids is form an important component of biofilm because, especially retinal cell membranes and brain cell membranes, the cell membrane and W-3 fatty acid binding, can effectively contribute to the development of the brain and retina. W-3 fatty acids, scientific name 22 carbon six acid, commonly known as DHA, this fatty acid is pregnant mother needs extra added, in our daily diet it is difficult to get the enough quantity. W-3 fatty acid can improve the fluidity of cell membrane, the brain cells can stretch out more blank spines or dendritic tree, make more intelligent network rich, baby brain cells possible.

Protein is also known as an important nutrient for man, not pregnant women will buy some protein powder to supplement nutrition. But pregnant mothers need to be aware of is that protein intake is not the more the better, to have appropriate limits, and to achieve reasonable collocation of animal protein and vegetable protein. General by dietary protein intake, unless it is absolutely necessary, not through the protein powder and other products to supplement.

Carbohydrates are the human body with the heat of the three main nutrients in the cheapest, it consists of three elements carbon, hydrogen, oxygen, and the ratio of hydrogen and oxygen is 2:1, and water, it is generally referred to as carbohydrate. Its main of good sources are: sugar, nuts, vegetables (such as tomatoes, carrots, etc), fruits (such as watermelons, bananas, sugarcane, grapes, melon, etc), cereals (such as wheat, barley, oats, corn, rice, sorghum). Carbohydrate main six main functions: it is a body of important materials, necessary to maintain normal function of the brain\'s energy, to provide normal functioning of the various functions of human body heat, regulation of fat metabolism, can also provide dietary fiber, and regulate food taste. If lack of carbohydrates in the diet of pregnant mothers can cause fatigue, low blood sugar, body weakness, dizziness, palpitations, cerebral dysfunction syndrome, coma can occur in severe cases. But as with other nutrition, excess carbohydrates produces a lot of problems, unused carbohydrates are converted into fat stored in the human body, obesity made the pregnant mother may also cause the occurrence of diseases such as diabetes, high blood fat, so reasonable proportion of carbohydrates from food intake. Carbohydrates in food are divided into two classes: a class of carbohydrates effectively is that you can use, such as Monosaccharides, disaccharides, and polysaccharides; one is not like cellulose being invalid digestion and absorption of carbohydrates. In General, pregnant mother has no specific demand on carbohydrate, 50~100 grams of digestible carbohydrate a day to prevent carbohydrate deficiency.

Key to highlight

Pregnant mothers are special populations, in addition to the above mentioned required such as protein, fat, carbohydrate nutrient, a pregnant mother needs to add additional major elements, trace elements and nutrients and fetal baby brain development closely related. For example, folic acid, calcium, iron, zinc, iodine, taurine, DHA (22 carbon six acid). EPA (20 Eicosapentaenoic Acid), DPA (22 Eicosapentaenoic Acid) and DHA (22 carbon six acid) W-3 family, such as fatty acids, is being incorporated into brain cellsBrain membrane Phospholipid component, deep sea fish, shrimp, crab meat and high fat content, is pregnant and mothers need special supplemental nutrients.

In addition to intake from food, can also supplement with DHA-containing nutrition or health products. Algal oils DHA and health care products to be used with caution, as far as testing confirmed, which contains more of lauric acid and cardamom sour, they have a very strong damage of vascular intima and the role of elevated cholesterol, harmful to human health. On December 3, 2005 to 4th in Beijing held of second session national DHA and clinical health relationship academic General Assembly Shang, domestic many medical University of clinical learn Professor, and nutrition learn Professor, are proof has seaweed oil DHA in the by containing of Laurel acid, and cardamom acid on human health harmful of clinical report or experimental data, this meeting formation has a copies proposals, recommendations in China about competent sector strengthening on seaweed oil DHA health products of supervision, on seaweed oil DHA health products in the harm human of Laurel acid, and cardamom acid developed limited standard, recommendations should provisions production manufacturers must in packaging Shang clear standard out products in the by containing cardamom acid and Laurel acid of content, protection consumer of select right and informed right. Therefore, to baby better growth in the abdominal, pregnant mother should pay attention to choose the right nutrition and health products, can provide useful for fetal baby brain fatty acid

Preschool children\'s diet considerations

1, should not be eating more pigment food
Too many child care food coloring, will stimulate the nervous system, easy to trigger hyperactivity disorder, may also cause chronic poisoning, disturbance of normal metabolism, cause abdominal distension, abdominal pain, dyspepsia, gastritis and urinary stone disease.

2, not to eat canned
Child care is in a period of growth, body detoxification, disease resistance is not strong. In a can often have preservatives, additives, spices, food coloring, these little impact on adults, but have a great impact on children\'s health. Eating canned food, can affect various metabolic function and activity of the enzyme in the body, and various diseases.

3, it is not appropriate with drink instead of water
Various beverages contain more sugar and saccharin and the electrolyte, not as soon as the water off the appetite. The long-term drink can have a bad stomach stimulus, affect digestion and appetite, but also will increase the burden of kidney filtering, damage kidney function.

4, not eating a lot of water
Eating large amounts of water affects on digestion and absorption of food nutrients, hinder the development of the body. Should pay attention not to give children draws cooked rice regulated in boiling water, otherwise easily lead to gastric pathogens and dyspepsia. Child care in about half an hour before meals to drink some water, which helps children better digestion and absorption of food, also to avoid during the meal feel thirsty.

5, not eating before going to bed
Children\'s eating before bed can easily lead to indigestion, suffering from gastrointestinal diseases, children is not easy to sleep, may also have adverse effects on the teeth, causing various dental diseases.

6, should not be squatting or sitting in front of the low tables for dinner
Eat this posture can cause stomach trouble and also affects the internal organs such as heart and lung function

Adjust children\'s eating habits

Application methods, step by step diet:

1, limited time method

Full meal, teacher and mother took out a full favorite cartoon alarm clock (Bunny), said to her: \"full of the best today and little rabbit sister competition: is the Bunny girls (the minute hand) ran from 12 to 6 (half an hour), it is also a full meal? \"Teacher and mother aside and constantly encourage, won full time recognition, reward\" small star \".

2, event punishment method

Through specific events let your children experience due to their slow because of \"consequences\". Such as a full meal slow, it cannot be walking, catch a Grasshopper with teachers, children, did not hear the teacher nice fairy tales; eat at home, and don\'t have time to buy most want toys, missed watching exciting animation time of sth Her feeling slow will make you lose a lot of opportunities, touched her heart, but must not allow corporal punishment.

Also, put some gentle soothing music when dining, meals and meals don\'t scold your children before, if you feel unwell: don\'t want to have special treatment sth Through teacher and mother of collaboration, take appropriate measures, I believe that full will soon form good habits!

Attention three pregnant Mummy diet mistakes

Many women in pregnant mothers will focus on food, to eat nutritious, eat a precise and appropriate. But you know what? Nutrition – not always thought of many health, eating properly, they may be the enemy of health! If you want to be a healthy pregnant mother, diet to be careful.

Moderation of high protein

Expert analysis: medical studies have shown that protein supply insufficiency, easy to make pregnant women physically weak, slow fetal growth, slow postpartum recovery, lactation are scarce. Pregnant women should demand amounted to 90~100 grams of protein daily. However, high protein diet during pregnancy, you can affect appetite for women, increase the burden of the gastrointestinal tract, and affect the intake of other nutrients, diet out of balance.

Study confirmed that excessive intake of protein, can produce large amounts of hydrogen sulfide in human body, histamine and other harmful substances, easily lead to abdominal distension, anorexia, dizziness, fatigue, and other phenomena. At the same time, excessive protein intake, can cause elevated blood nitrogen mass in not only but also easily lead to elevated cholesterol, increase the pressure of renal glomerular filtration.

Not to be superstitious in high calcium

Expert analysis: blindly high calcium diet of pregnant women, a lot of milk, by taking such as calcium, vitamin d, harmful to the fetus is useless. Nutritionists believe that excessive calcium supplementation in pregnant women, fetuses are likely to have high blood calcium syndrome, after the birth, fontanel closes too early, the jaw bone in children with variable width and highlight, narrowing of the aorta, growth and development of both adverse health and detrimental to the descendants of facial fitness.

In General, early pregnancy for women in the capacity of 800 mg of calcium daily needs, later increased to 1100 mg, this does not require special supplement, from everyday food such as fish, meat and egg

s of reasonable exposure is enough.

Preference of acid food mistakes

Expert analysis: Germany about scientists study found that early pregnancy fetal acidity is low, maternal intake of acidic drugs or other acidic substances, easily large amounts accumulate in the fetal tissue, affecting normal split of embryonic cell proliferation and growth and inducing genetic mutations , caused fetal malformations development.

Late in pregnancy, because the fetus is becoming increasingly mature, intracellular pH and mother of approaching their organization, affected the harmfulness of the corresponding small. Therefore, early pregnancy for women in about two weeks, do not use acidic drugs and acidic foods, acidic drinks. A mother\'s fertilized eggs to be in the body after about 40 weeks of gestation process gradually became a mature foetus. Throughout the pregnancy, need to provide adequate energy and nutrients by the mother, can meet the needs of growth and development of the fetus.



In every period of fetal growth, due to different growth rates, so that demand for energy and nutrients in pregnant women also have different characteristics.

In early pregnancy (pregnancy and the pregnancy start to the end of March) features:

Differentiation of fetal mainly in organs of this period, formed the primary, because of the role of the placenta within the uterus produced hormone, often causing gastrointestinal dysfunction, malignant such as loss of appetite, vomiting, and clinical called morning sickness.

Recommendation: this period do not have to stress too much heat energy and nutrient intake, diet largely the same before the pregnancy. But in order to ensure the supply of vitamins, trace elements and other inorganic salts, pay particular attention to dietary nutritional balance, avoiding partial eclipse occurs due to morning sickness finicky, or will cause the lack of certain nutrients. Early in fetal development, such as lack of z

inc and folic acid and other substances can cause fetal growth retardation, or even lead to its organs and the nervous system malformations. If the morning sickness seriously, frequent vomiting occurs, affecting its normal dietary intake, you should pay attention to additional nutritional supplement.

Daily diet of early pregnancy: staple food (rice, noodles) 200-300 grams, grain (millet, maize, beans, etc) 25-50 g, eggs, 50 g, 220-250 ml milk, animal foods (poultry, fish, meat and offal) 100-150 g, 200-400 grams of vegetables (green leaf vegetable and two-thirds) , fruit 50-150 g, 15-20 g of vegetable oil. Because of the reactions in pregnancy, eating less meals are recommended, note when cooking light.

Second trimester (of a pregnancy at the end of April to June) features:

This stage gradually speed up the growth rate of the fetus, weight about increases about 10 grams per day, calcification of bone began of the fetus, brain development is also the peak period; the stomachs of pregnant women started to improve at this time, physiological change of subcutaneous fat of the pregnant women themselves stockpile, uterine and breast with marked increase basal metabolism has increased 10% per cent of the pregnant women themselves.

Recommendation: ensure the nutritional quality of food, improve the thermal energy and intake of nutrients.

Pregnant medium-term of daily dietary structure: food varieties should stressed diversification, staple food (rice, and surface) 350-400 grams, cereal crops (millet, and corn, and beans,) 50 grams around, egg class 50 grams, milk 220-250 ml, animal class food 100-150 grams, animal liver 50 grams weekly 2-3 times , vegetable 400-500 grams (leaves dishes accounted for two-thirds), often edible fungi algae food, fruit 100-200 grams, vegetable oil 25-40 grams.

Reminder: because the uterus increases in size, regular oppression of the stomach and cause satiety in postprandial, so daily meal of 4-5 times, bu

t food intake to moderate, not blindly caused by eating too much nutrition. Excessive weight gain or fetuses of pregnant women are overweight, both mother and the baby will have a negative impact. Also note not excessive taking tonics and vitamin preparations, so as to avoid poisoning.

Late pregnancy (pregnancy stages in July to child birth) features:

This period of fetal growth further accelerated, especially cell volume increases rapidly;

Brain development and speed up of myelin; after further development to adapt to the birth of the lungs to breathe and oxygen exchange; subcutaneous fat mass storage. In addition, the fetal need for their own birth reserves a certain amount of nutrients such as calcium and iron.

Recommendation: this pregnant Mommy needs not only increases the heat supply, should pay even more attention to the quality of protein, iron, calcium and vitamins and other nutrients added. Due to the rapid increase of uterine compression stomach, to reduce food intake of the pregnant Mummy, so should adopt little eating meals, increased to more than 5 meals a day.

Daily diet of late pregnancy: in the second trimester of dietary composition on the basis of a further 50 grams of poultry, fish and eggs, 220 ml milk or soy milk. Requirement of 1200 mg of calcium a day, edema of pregnancy Mommy should limit salt in 5 grams a day. In addition, avoid bitter and pungent foods such as wine.

Baby found in everyday life to sick precursor

On the baby\'s health natural parents dare not take it lightly, then how can do early early treatment? In fact, attentive mothers from the baby\'s diet, sleep and weight changes can be observed!

Baby to illness of precursor: dietary changes

If a child usually milk, eat good, now suddenly refusing to milk or weak suck, or the refused to eat or eat less, there may be cases of infection, if a child has abdominal distension, continuous hiccup, fart, mouth smell sour, you are prompted to babies indigestion; if after refusing food or food that is crying at the same time with saliva increased, care should be taken without oral diseases.

Baby to illness of precursor II: changes in sleep

Child fall asleep faster, sleep tight, natural shuizi, breathing evenly, easy expression. As sleep Qian upset disturbed, sleep in the playing was, or woke up Hou facial made red, and respiratory short, is often is fever of reaction; sleep in the wake crying, woke up Hou sweating, usually easy angered, on environment interest weakened, plus Fontanelle closed delay, is often is rickets of performance; if sleep Qian love with hand scratched caught anal, may is-patient has Enterobius vermicularis disease; sleeping before and after constantly do chewing action or molar, is may is sleep Qian too excited or has Ascaris lumbricoides infection,.

Baby sick precursor three: respiratory changes

Infant\'s respiratory system is in development phase, when illness caused respiratory anomalies. If respiratory variable rough, and frequency increased or Shi fast Shi slow, facial made red is may is fever; mouths respiratory or often do deep breath action is nose does not ventilation of performance; respiratory short, each minutes over 50 times, ALA Fanning, mouth lip around cyanotic, respiratory Shi rib between muscle settlement or sternum Shang SAG, is may is-patient has pneumonia, and respiratory distress syndrome, and congenital cross diaphragm hernias, disease, parents must not lightly. Sometimes children cannot prostrate body fever, coughs frequently, often prompting suffering from bronchitis if sudden cough with wheezing sound, was often asthma attacks. Children with lip cyanosis, often looked gray/blue, beware of myocarditis, or congenital heart disease.

Baby to illness of precursor four: weight changes

Infant after birth, gain weight faster. Weight growth slows down or fall, you should doubt the disease\'s effects, such as diarrhea, symptoms or diseases such as malnutrition, fever and anemia.

Therefore, as a parent, for infants and young children eat, play, sleep and mental condition, often observe, once there are exceptions, you should pay attention to and should seek medical advice in a timely manner, look for the cause, treatment as soon as possible.

Baby to five sick precursor, mood and personality changes

Healthy child is always fresh, eye of God, do not cry do not. If upset disturbed, and looked made red, and mouth lip drying, more for fever signs; eyes sluggish, and two eye open, and two hand boxing, often is convulsion omen; two leg buckling, and array made sexual cry makes, and rolls is is abdominal pain of performance; if appears l sleep, and vomiting, and Qian Fontanelle full, and neck made hard, is should height suspected meningitis, and cries unable to or a sound does not cry, is often prompted condition serious.