How good pregnancy

Initial probability of pregnancy is very different.

Want to improve the chance of conception, it is necessary to grasp the vulnerability of women-pregnancy-ovulation, because most likely of ovulation in women during pregnancy.

What about how to determine ovulation? As long as your careful attention to their physiological changes and choose according to their own situation, the following three methods there is always a suitable for you.

Menstrual cycle calculation method: the birth of a baby is the crystallization of healthy sperm and the egg. Women from the physiological sense, have an ovulation cycle, about 28 days. Sperm in the female body can survive up to 4 days, but out of the egg if no fertilization will die within 12 hours. If your menstrual cycles have been very law, generally speaking, your ovulation is at around the 14th day before the next instance of discharging the menses. 2-3 days before and after the ovulation are vulnerable to pregnancy.

But for less rule of women menstrual cycle, this method is not applicable.

Basal body temperature measurement method: under the influence of sex hormones in women at childbearing age in the basic body temperature will change as the ovulation cycle change. Not before ovulation, basal body temperature at about 36.5 ° c, fluctuation range from about 0.1 ℃; after ovulation, basal body temperature can be increased by 0.3~0.5 ℃, temperature increased from low to high, that means that ovulation occurs. Temperature rises within 3 days of the basis for vulnerable to pregnancy.

Using base temperature measurements, before to Just wake up in the morning does not have any activity measuring body temperature and to give serious records based on the thermometer. Correct measurement, recorded several months after the base temperature of drawn into a table, you can accurately speculate their ovulation period. But reverse day and night life, lack of sleep or illness, and even weather are subject to change in temperature from affecting your correct judgment of ovulation. So you must put on the body temperature of all records in the underlying table, for reference.

Observation of cervical mucus method: woman\'s cervical mucus secretion will change with the change of estrogen. Female prior to ovulation, estrogen causes the cervical mucus secretion increases concentration reduced, is transparent, and sperm survival and movement, so this is the time for vulnerable to pregnancy. Ovulation mucus up to that day, like clear and water diffusion, vaginal and vulvar wet sticky run. After ovulation, estrogen levels reduced, cervical mucus and gradually reduce, viscosity increased, restore vaginal is relatively dry state.

You can use the Ministry of health paper wipe the vulva clean, white, mucus on note paper, degree of wetting of the vulva and train your judgment, in order to determine ovulation day. It should be noted for cervical mucus secretion of gynecological inflammation.

Well the \"pregnant\" tips of maintaining a healthy weight

Regardless of the result because a diet or exercise, if you do not have a certain amount of fat, so you might have to be greatly reduced fertility. Usually female body should contain 22%~25% of fat. When the index fell below 19%, female manufacturing egg function that can go wrong. In most cases, as body fat content is too small and infertile women just need to weight gain. They can usually successfully conceived child; but if your underweight or exercise too much causes amenorrhea, the situation is not optimistic. Even if you find a way to increase the weight does not necessarily have a role.

Conversely, the overweight woman is not easy to conceive. Over their ideal body weight 20% in the female body produces too much estrogen and too much male hormone hormones so that they could not be pregnant. Infertility can be changed in this case, as long as lose too much weight can, of course, it is not easy to do. If your weight more than standard weight of 20 kg or more, and you plan to be in the future become mothers, you\'d better start from now until the planned weight control all the way to achieve the weight.

The ideal situation is: within 6 months at least before the conception remains proportional to the height of normal weight. To do this, if you are seriously overweight or underweight, then, to go to the doctor and listen to the views of how to be normal weight. Unless you have a serious weight problem, or during pregnancy do not go on a diet, because the diet will make the body lose vital nutrition. United Kingdom research shows that when women found be pregnant if body mass index (BMI) below 18.5, is classified as \"light\", their first 3 months of pregnancy 72% higher risk of miscarriage than normal weight.

Well the \"pregnant\" tips to stop smoking, drinking

Due to the effects of smoking and drinking on fertility is irreversible, so want the baby and his wife at least three to six months earlier started smoking, drinking. Intended to have a golden pig baby\'s father and mother, about to give up smoking, and drinking from now. A minute of your early action, you can as early as one minute end of tobacco and alcohol effects on male and female fertility, and the baby\'s health injury.

Smoking is harmful to health as we all know, but for women, this hazard is even more apparent. Whether it is active or passive smoking, will affect the normal breed of the female. Research has shown that smoking can increase the risk of infertility and ectopic pregnancy. Smoking females than not smoking 2.7 times times the possibility of women suffering from infertility; smoking women the risk of ectopic pregnancy is better than not smoking women 40%. This is because the nicotine in tobacco leaves can inhibit the transport of eggs and implantation of the fertilized egg, or the implantation of the fertilized egg parts exception occurs, resulting in infertility or ectopic pregnancy. In addition, smoking women of menopausal age generally 2 years earlier than nonsmokers, this means the nicotine will shorten your reproductive period. Ovarian function and excessive drinking can damage, the female hormone secretion, causing no ovulation and menstruation-free.

At the father, smoking will not only affect the success rate of conception, but will also seriously affect the quality of eggs and embryos. In addition, long term and excessive smokers

Sexual dysfunction is more likely to occur, you are indirectly reduced fertility. And alcohol on male reproductive system injuries, fewer sperm, energy reduction, increased rates of abnormal sperm and dead sperm, which can affect pregnancy and embryonic development. Expectant fathers do not act recklessly or less touch the alcohol and tobacco as well.

Well the \"pregnant\" tips law of lifestyle

Want a healthy body breed babies, law way of life is also very important. You must first put aside for the time being bad living habits. Way of law, combined with good rest, appropriate exercise, get rid of bad habits, such as staying up late, and so on, is critical to baby\'s arrival is.

Traditional concepts that, most of the women during pregnancy to minimize physical activity or sport. And as science and medical of progress, increasingly more of evidence indicates that, couples both in plan pregnancy Qian of a time within, if can for suitable and has law of sports exercise and movement, not only can promote female body hormone of reasonable provisioning, ensure conceived Shi female body hormone of balance and sperm of smooth implantation, avoid pregnancy early occurs abortion; and can promote pregnant women body fetal of development and future baby body of flexible degree, more can reduce pregnant women delivery Shi of difficulty and pain.

At the same time appropriate physical exercise can also help her husband to improve physical fitness, ensure the quality of sperm. Therefore, for any pair of planned pregnancies and his wife, should be for a period of a regular exercise after pregnancy. For example: 3 months before the couples plan pregnancies, suitable and reasonable movement of joint or related physical exercises, such as soft jogging, gymnastics, swimming, to improve their physical fitness, lay a solid foundation for pregnancy.

Well the \"pregnant\" tips of a balanced diet

Men and women who are diet tied to fertility. Mother and father are the need to maintain a balanced diet to improve breed baby chances, but also to improve breed health baby chances. In this regard, experts suggest that nutrition before pregnancy should begin to consciously adjust structure, balancing carbohydrates, proteins, fats and intake of vitamins, minerals and other nutrients. If the earlier action, bred golden pig baby the chance of higher.

First of all, to ensure sufficient supply of heat energy. Best daily on the basis of supply of normal adult needs of 2.2 million cards, plus 400,000 cards, to supply the sex life of consumption. At the same time to save part of conception energy, so that the \"fine strong egg\", creating the necessary conditions for conception and eugenics.

Secondly, to ensure adequate supply of high quality protein. Both husband and wife should be high quality protein intake in daily diet 40g~60g, guarantee the normal development of fertilized eggs.

Third, to ensure the supply of fat. Fat is the body\'s main source of heat, which contains essential fatty acids are indispensable material constitute a body tissue. Increase the quality of fat intake during pregnancy is beneficial.

IV, is to ensure adequate vitamins and minerals. Constitute the bone such as calcium, iron, zinc, copper, manufacture of blood, improving intelligence, maintaining metabolic balance regular vitamins could help sperm, egg and egg development and growth. But excessive amounts of vitamins, fat soluble vitamins are harmful to health, it is recommended that both men and women from food intake, vitamin preparations carefully.

But stressed that nutrition did not mean to eat, the more the better, science and rational arrangement of maternal diet so that it can meet the needs of pregnant and lying-in women, and not excessive to ensure maternal and child health.