How healthy pregnancy

1) to the pregnancy of a preparation period

70% about birth defects occur in the case of unplanned pregnancy. Caused due to a combination of congenital malformations, such as their physical factors, adverse fetal health development of living environment factors, of course, before pregnancy or lack of nutrients during pregnancy is also a very important cause of sth In fact , many of these factors could be avoided in the preparation period of pregnancy or to improve. Expert advice, best left to their own 3-month \"preparation period\", to adjust from various sources, for the baby to create the best maternal environment. The tactic of women is particularly applicable to bear work pressure of Bai Ling, it is also responsible for the coming baby healthy.

2) select the most appropriate pregnancy time

In fact, pregnant at the time and there is no obvious island and taboos-if from a comprehensive perspective, experts say the 3 April each year of pregnancy is better. This is because, after pregnancy into summer, fruit and vegetables are abundant, also due to year 1, was born the baby just to avoid the high incidence of colds, flu season in winter, as the warmer weather, on the development of maternal postpartum recovery , and the baby are a good season.

3) changing unhealthy habits

Alcohol, smoking, staying up late, drinking coffee, a partial eclipse, finicky may lead to low birth weight infants, chances of abortion, AIDS incidence. If you plan to have a child, please note that couples should change the bad habits of not conducive to the baby\'s health. If you have also been taking birth control pills should be disabled for at least 3 months after pregnancy because contraceptives in the Netherlands, Mongolia also affect the early development of embryos.

4) make a pregnant medical examination

To prepare for pregnant couples should be first to the hospital for a medical examination, particularly marriage, a couple of years prepari

ng to have a child, before pregnancy it is necessary to do a check, this prevents genetic, and other medical problems, ensure that the body is the best pregnancy.

5) ahead of vitamin

In the preparation period in addition to a balanced diet, you should also start taking pregnant women-specific multivitamin, this ensures that pregnant initially, your vitamins, trace elements and minerals has adequate reserves, so as to avoid and prevent early fetal developmental defects caused by certain vitamin deficiency and congenital malformations. Early in the pregnancy, vitamin supplement can improve symptoms such as nausea, vomiting and dizziness. For Dad,, should also be adequate vitamin supplements, such as vitamin c can improve the quality of sperm, and activities.

6) proper arrangements for pets

As cats, dogs and other animals excrement was a major source of toxoplasmosis induced by, toxoplasmosis can affect the normal development of the fetus, pregnant before going to the hospital a blood test, Toxoplasma gondii indicators are positive, tested positive for once , it should not be pregnant, you must first use after drug treatment indicators turned negative, had a two-month pregnancy. But they should be careful during pregnancy at home dealing with pet excrement had to be particularly careful.

7) not to \"delicious lazy\"

Appropriate games during pregnancy on maternal and infant development is good. Such as cycling, walking, swimming, and so on, but some intense sports should be avoided, such as jogging, horse riding, diving, and competitive class movement, which makes abortion increase the probability of. When you are not clear what kind of exercise for pregnant women, may consult the professional gynecologists.

8) folic acid supplementation to moderate

Folic acid is a water-soluble vitamin a, folic acid to prevent neural tube defects in newborns and preterm birth and other congenital malformation, giant r

ed cell anemia can also prevent mother. But not folate supplementation, the more the better. Experts found that excessive intake of folate can cause some increased risk of nerve damage, unknown. A large number of clinical studies have shown that daily intake of 800 micrograms of folic acid to prevent neural tube defects and other birth defects are very effective. Pregnant women on the maximum daily intake to 1000 micrograms of folic acid.

9) pregnancy care medication

During pregnancy the blink of a balanced diet, vitamin supplements, good and a reasonable amount of exercise, is helpful in improving maternal health and promoting the healthy development of babies. But if, once infected with diseases such as colds, fever, not to their medication, because many of the ingredients in drugs can affect fetal growth and development of the placenta. So before taking the medicine must first consult the professional doctors, would like to follow doctors \' orders.

10) combining form. a pleasant mood with a certain amount of savings

Provide a good material for unborn babies and as important as a good birth parent. So, should their financial condition in pregnancy planning and preparation. In addition, all should remain buoyant and lively mood to greet the arrival of the new life. In addition to stick with some regular exercise, read some books about how babies, babies continue to purchase the necessary supplies, and plan a baby with three future after yourself has been in a relaxed, cheerful disposition. Delivery should be given more understanding and preparing at the same time, to correct view, and in a positive and optimistic attitude to meet Labor\'s arrival.