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Mar 15, 2011

How to cultivate children\'s diet

Your children in the neighbourhood of this period of time should be a very good partner, he is ready to begin learning basic table manners. He has not slam a fork and spoon, as he now can use these tools like adults. Under the guidance, he will be reasonable to use a knife. Now you can teach him other table manners, for example in the mouth full of food not to talk, not to cross the table to take other people\'s food. Not only necessary to explain these principles in child care, and parents own exemplary role even more important.


  


How much is good enough to eat, many parents are worried about whether their children ate \"adequate\". Some of the following guidelines can help you judge the children eat enough and not much:



1. only in the child care requires some food for a while after giving him a little.



2. edible dessert not more than two times a day, emphasizing healthy eating instead of such as soft drinks, candy and pastry flour, salt or fat-containing foods. Too much dessert will not only make children\'s appetite for dinner, and easy to make the children tooth decay. In order to minimize the risk of tooth decay and too much heat, encourages children to eat the following nutritional snacks: fruit and fruit juice, carrot, celery and cucumber slice oatmeal porridge, wheat bran in bread or biscuit and cheese.



3. do not use food as a reward for the kids.



4. when the children ask when food or drink, convinced that children actually do is hungry or thirsty. If the child\'s real aim is to attract your attention, it is necessary to talk or play with him, but do not use food for comfort.

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