Q: I am now 33 weeks of gestation, start sleeps very bad these days, just lay down a difficult breathing, then whether the left or right is not good to sleep above the legs always have! Hip is hard, finally fell asleep, and do a lot of strange dream! There is more than a month, what should I do?
A: doctor advised pregnant women at 10 o\'clock every night before bed, sleep 8-9 hours, but many prospective mother suffers from just as many reasons cannot sleep, let us look for causes of insomnia and its countermeasures, let every night you will sleep.
Special Recommendation: nuisance problem of insomnia in pregnancy articles
1. hormonal changes
Pregnant women are more mentally and psychologically sensitive, pressure tolerance will reduce often depression and insomnia.
This is caused by changes in hormone levels.
Countermeasures
During pregnancy affect human hormone primarily estrogen and progesterone, there have been reports, emotional instability, pressure over the General Assembly make fetal preterm birth, or a defect of sight, hearing and intelligence. Therefore, moderate pressure adjustment and care and the care of the family, is important for mood stability of pregnant women.
2. the change in eating habits
Changes in eating habits will also affect sleep quality during pregnancy is good or bad, a balanced diet is important.
Countermeasures
You must try to avoid food affects mood, such as coffee, tea, fried food, especially of saturated fatty acids in foods alters hormone secretion, causing much discomfort.
Physician recommendations, as long as something to eat in the 3 hours before sleep, in most cases can improve sleep quality. While the mother to see their \"sleep food\", such as don\'t eat cold food before going to bed.
\"Sleep food\" small bade
A staple one milk eggs, beans, fish
Bread 1 slice 1 cup milk or soy milk 1 cup (240 ml)
Or fermented milk 1 cup or egg cracker 2~3 1
Or medium one-third steamed bread or tofu (80~140 grams)
One-third or corn or meat 30 g
Or green bean soup (mung bean one-fourth Bowl) or fish 30 g
One-fourth or rice bowl (about 50 g)
3. frequency interfere with sleep
Pregnant women often urinary frequency. Frequency in early pregnancy may have half of pregnant women, but in the later, with nearly 80% of pregnant women for urinary frequency, and will get up and running toilets at night, seriously affected the quality of sleep.
Causes of urinary frequency
Frequency of most is due to uterine compression to increase bladder so that pregnant women always have \"urine\". In addition, there are psychological factors or certain organs lesions, such as tension or bladder urethritis. Many pregnant women find themselves secretions or increased urinary frequency, and think that is normal without treatment, or fear of medication can affect the health of the fetus development and refused to see a doctor, and it may cause serious consequences such as abortion.
Countermeasures
Genitourinary tract infections often expressed lack of body resistance, so pregnant women must also be noted whether another infection also exist, such as cold, Candida vaginitis, etc. Lack of resistance may originate from the excessive burden on the immune system, mood instability, excessive stress is one of the reasons.
In addition to adjusting psychological pressure, pregnant Mommy best also should be careful to avoid irritating diet, excessive use of chemicals, such as inflammation, allergies, this increases the psychological discomfort, increased urinary frequency.
4. food allergy
Insomnia causes of allergies is relatively easy to overlook, especially on the burden of food allergic reaction can cause the immune system.
Some people may know that they eat certain foods will skin rash itches at once, of course, put these foods were excluded from the menu. However, there is an allergic reaction is called a delayed allergic reaction, is the result of long-term repeated exposure to a food, such as food such as milk, dairy products, eggs, Sesame, symptoms are not very obvious, common are insomnia, anxiety, headache, muscle and joint pain, and so on. Pregnant women can create emotional tension and insomnia, pay particular attention to food choices at this time.
5. easy at night cramps
The late pregnancy, many pregnant Mommy cramp occurs often, this also affects the quality of sleep. Medical opinion most cramps associated with sleeping posture, usually when the foot down more prone to cramps. In addition, they could be related to local blood circulation, blood Ph. Normal blood is slightly alkaline, emotional instability, if too many sweets and meat in the diet, are easy to make the blood acidic, cause electrolyte imbalance, resulting in local muscle cramps.
Countermeasures
If frequent cramps during sleep, it is necessary to adjust the pose, lying position on the left to sleep as much as possible, and attention to the lower extremities warm. In addition, eat plenty of vegetables and fruits, eat less animal protein, refined starch (such as white bread, white rice, dessert, etc), you can reduce blood pH imbalance problems. In case of a cramp or ask family members for help hot compress and massage to alleviate cramp pain, sleep early.
After pregnancy, fetus within the uterus gradually grew up, like an inverted pear-shaped size size of the uterus to full-term pregnancy into a watermelon, volume increased from 5 ml in when not pregnant uterus to a 5,000 ml at term, uterine weight also increased from 50 grams without the pregnancy to full term pregnancy to 1000 grams.
Grew up as the uterus and fetus, pregnant women sleeping style seems more and more important, particularly in late pregnancy, pregnancy 7--9 a month
Shi, poor pregnant women sleeping style not only affects the position of the uterus, but increases the pregnant uterus to surrounding tissues and organs of oppression, affect blood flow to the uterus and placenta.Fetus through the placenta with maternal gases and material exchange, getting oxygen, nutrients, discharges of carbon dioxide and waste. Placental blood flow enough or not, is vital for fetal growth and development. Therefore, medical experts of pregnant women sleeping style for a long period of clinical research and practice where he was certified: pregnant women during pregnancy, especially in late pregnancy, take left Fowler\'s best sleep posture for pregnant women.
, Left lying position can relieve increased uterine pregnancy on pregnant women oppressed by the aortic artery and GE, you can maintain normal Uterine artery blood flow, guarantee the placental blood supply, providing nutrients required for growth to the fetus.
Left decubitus may reduce uterine pregnancy on the second, inferior vena cava compression, increased back to blood flow to the heart. Back to the increase in effort, could allow increasing renal blood flow, improve the brain\'s blood supply, to avoid and reduce the incidence of pregnancy-induced hypertension syndrome.
Third, in late pregnancy, the uterus is right rotation, Fowler\'s can improve the right degree of rotation of the uterus to the left, which can reduce uterine vessels tension, increase blood flow to the placenta, improve oxygen status of the fetus in the uterus, in favour of fetal growth and development, which reduce low birth weight infant birth and perinatal mortality has important significance. Especially in fetal growth retardation, take left decubitus treatment achieve better results. Therefore, left lying position for the pregnant women to take pregnancy eugenic, maternal and child health has very important significance. If it has swollen or pregnant women for leg varicose veins of lower limb, on the left while lying position it is best to take the leg proper Block up to facilitate blood returning to reduce edema of the lower limbs.
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