\"Heavy + light\" breakfast

\"Good for breakfast lunch, eat dinner eat less. \"Breakfast is at a period of rapid development is especially important for babies. Baby after breakfast is the best time to get up to 30 minutes. Wash your face and brush your teeth, go outside to breathe the fresh air, and then in the neighbourhood, which helps to increase appetite, digestion and absorption of nutrients is also helpful.

Wordy a lot, or let our hands-on learning apron mother recommended several exquisite and nutritious breakfast ~~

Rice porridge of buckwheat + FLOSS + small oranges

FLOSS practices:

Drunken leg meat (preferably pure lean like this to be a little bit of fat, when I was in good stir fry added some lard. ）

Ingredients: onions, ginger, rice wine, sugar, salt, soy, ginger powder small amounts.

Process:

Pork cut thin block placed in the onion, ginger, rice wine, water scoops of mashed cooked meat to rot out shall perish, and then add sugar, salt, soy, ginger powder mix; put small fried fried fried fried in the frying pan, to dry; pure lean fast when fried, add small amounts of lard! If some fat, lard would not have added!

Tips: boiled rice and buckwheat gruel time after washing with cold water soak for half an hour, let the rice expansion opened, this porridge survived not only crisp, taste good and save time; porridge with boiled gruel slow fire about 10 minutes after the big fire point into a little salad oil, finished porridge color fresh and imported special fresh slide. Minced pork meat must be cooked when rot, only Frazzle can make FLOSS fiber more delicate, plus a small amount of sodium bicarbonate in the process of cooking the meat easily rotten.

Buckwheat and rice match proteins play a complementary role, pork with a wealth of high quality protein and zinc, iron and other trace elements, delicate fleshy fibers, child care easier digestion and absorption, Organization for frail children\'s growth and development, patching, increasing resistance function oranges rich in vitamins.

Honey Sweet potato fruit distribution of milk

Materials: sweet potatoes 100g, egg yolk 1, flour 40g, all kinds of fresh fruit and a little.

Sauce: 3 tablespoon of honey.

Recipe:

1, potato peeled, sliced, into the steamer steamed soft, then quickly ramming into a mud-like, adding egg yolk and flour mix.

2, divided into about 30g of paste onto the egg mold, preheat the oven 160 degrees bake about 20 minutes.

Dicing/cubing or 3, all kinds of fresh fruit slices, above the row of cooked sweet potato Tower, topped with honey to enjoy again.

Note: different so the amount of water in sweet potato flour is different, honey to yourChoice or fructose, or moving to a salty taste of corn or vegetables, Bacon for breakfast.

Sweet potato with both vitamin c and carotene, and surface combined with consumption, can play a complementary role of the protein, improving the nutritional value.

Nut black sesame pumpkin distribution across the Board

Material needed: fried cooked black sesame 200g, stir fried cooked peanut kernel 100g, Walnut 100g, Yan 50g, sweet 100g milk 200ml.

Process:

Mix all of the material, into mill mixing and remove scratch; take nuts black sesame broken 50g, milk 220ml the pot, the fire boil, reduce heat simmer 20 minutes or until thick.

Hint: If crushed a pour out larger particles can be crushed once I smashed twice, extra nuts black sesame broken in a jar of bees, like eating boiled Sesame out, apart from the Sesame can empty stutter, can also be done tooth filling, such as rice balls. Sesame, peanuts, walnuts, pine nuts are rich in protein, fat, calories, and various trace elements calcium and other nutrients and higher than the quality of animal food, special mention is nuts of the composition of foods containing fats are unsaturated fatty acids, is a substance of brain tissue, and can provide energy for brain activity, is a natural brain food.

Silver fish egg cake sandwich with yogurt

Required material: bread 2 slices across the Board, 1 egg, whitebait moderation.

Process: 1 1, egg shells into Bowl, water wash of silver fish put together, plus a small amount of salt is uniform;

2, Pan-and-drop a small amount of oil burning hot, add egg, fried cooked either with small fires;

3, remove the cooked fried whitebait egg cake placed on a piece of bread, and covered with another piece of bread, cut edges with a knife, silver fish eggs for a simple and nutritious and delicious cake sandwiches just fine!

Tips: when egg liquid, you can add a small amount of water, do so out of silver fish egg cake will be very tender

Silver fish key thornless and taste delicious, scaleless no thorns, no bone without bowel, known as \"fish,\" said, contains high levels of protein and calcium, is the first child of food.

Stewed black surfaces:

Ingredient required: two quail eggs, tomato half, grinding mushrooms, small spinach 8, Dragon shall be adequate, a bowl of soup

Process:

1, wash the tomato releasing the water in the minutes, Peel and cut small pieces, mushroom slices;

2, pot hot refuel, into the fried tomatoes and mushrooms to tomatoes water, heightening soup, a small amount of salt to boil, into the fire boil noodles stewed to reduce heat black

Fire 3, modified joined the spinach and cook 3 minutes, quail egg shells into the fire a minute, turn off the fire, braised for 2 minutes.

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Note: according to season and replaced with other green leaves of spinach pigment, if relatively small baby, remember end of cut vegetables into green leaf vegetable noodles, noodles soft rot levels also as the size of the baby may be. This looked gorgeous, tasty, rich in protein, carbohydrates and vitamins.

Transfers from the maternal and child of the world