Novice mother postpartum self-adjustment

Become a novice mother means to face many challenges, and sometimes can be navigated, but sometimes an enormous amount of pressure will make you breath.

A new mother of the most important thing is to accept help from family and friends, remember that you cannot fully grasp the correct rearing methods, and accept their help, you can either learn can also ease the burden. Cooking, cooking breakfast, wash clothes, shopping, telephone, and so on, when you take the newborn child, all of this is to spend more than twice times time, so as far as possible using other people\'s help.

In the first few weeks after the birth of a child, you should quickly integrate a support system, you can include the following:

Your husband –
Although only a mother can give children fed human milk, but your husband can also share other things for you. He can spend more time with the family or to learn how your child. , If her husband not there, no matter how the child was born the day to find a trusted person in the side.

Family and friends--
May be for some time the home will be a lot of guests you could be overwhelmed, do not think you have to go and greet them. Sometimes guests is easy to stay too long because of the kind you, under the so necessary, you can \"order for guests to leave.\"

Nursing specialists-
Midwives may in about ten days after delivery of you look at you, in addition, you also may be in the children\'s clinic to see her, you can also phone to her consulting.

Sleep needs

You just had a child, you may be found to have a good sleep will take some time, because children often wake to nurse or comfort, this will disrupt your circadian clock. Lack of sleep makes it easy for you to become bad-tempered, and may even the little things are not handled well.

To introduce you to some of the following methods to let you have better sleep:

Her husband to share responsibility for breastfeeding during the night--although a bit difficult if you are breastfeeding, but not completely impossible. You can use the milk-pump so that the husband can be in the middle of shared nursing responsibilities. If this doesn\'t work, then you can ask her husband children just comforted when needed to look after the children.

Relax relax before going to bed as far as possible. Flushing a heated bath is a good start. Drink a glass of warm milk will help sleep apnea. You can also find some information on relaxation techniques.

Child sleep, you have to sleep this is usually easier to say than do, because a family may have a guest or if you want to do the housework, but if you can, lose the House as possible, and look for a trusted relative or friend in your bed time looking after your children.

Feeling lonely and having a baby means major changes in life. You may revel in affection and ignoring other friends. But between some similar situation people very helpful indeed. You can to the midwives consult relevant groups, the mother of parental organization or to support breastfeeding group.

Transfer from the parent-child magazine