How reasonable children\'s nutritional requirements are?

1, to observe the law of children\'s diet and appetite of infants breast-fed or milk required for gastric emptying time of 3 to 3.5 hours, after the age of 1 infant diet varieties, and gastric emptying and the feeling of hunger, about 4-6 hours after eating. If the diet is too noise interference of child gastric adaptive capacity, prevent digestive and physiological activity of the nervous system, can also affect the appetite.

2 salt mixed in, regulating effect of Gan suanku reasonable adjustment, in particular, contains a lot of irritation flavoring can lead to excessive secretion of gastric acid, resulting in portal hypertensive gastropathy. Sweet fatty and spicy food should also be controlled fertilizer and food, from small to prevent obesity.

3 recipes, note food mix of children\'s content to broad, not to a partial eclipse. 1-3 child care of the proportion of nutrients should be maintained between, generally based on 1:12:4, is a protein, 12 fat, carbohydrates 4. 75% to animal protein in the protein and animal fat and vegetable fat the best matching should be 3:1. This match can enable Digest best of children\'s body fat.

4, by adjusting, correspondence of seasons four seasons a year, climate change cold cool. Therefore, dietary regulation should also, cold temperature properly. Ego, frail, partial from the cold, drinking cold easily lead to coughing, \"Lung-cold drinks cold injuries\". And to avoid all raw, Yi Gan Island light.

Number 5, fixed feed 1 child care is in appetite, gastric juice secretion, gastrointestinal and liver all features such as formation, to ensure the supply of nutrition, 1-3 children\'s diet should not be less than 5 times a day, not including meals should be 3 to 4 o\'clock and 10 o\'clock in the morning afternoon snack time. Eating too much is influence children\'s appetite, the second is to increase the accumulation of fat in the body. Number such as diet is too small, also does not meet the physical needs of young children.

6, standard food intake for each day and night of traditional Chinese medicine that \"excessive diet, is an injury of spleen and stomach\" so should control food intake. 1 children between the ages of 1 and a half each day and night appetite from 1000 to 1100 ml, 1 and a half to 3 years each day and night appetite from 1200 to 1300 ml.

7, children take one\'s time in eating food not to be so full, to a third hunger. The same amount of food, chewing at different speeds will have a different sense of full, chewing fine slow enough strong sense. Kids cooking food, except to have a certain fragrance, it also do fine, broken, decayed, soft, avoid fried, acid, spicy, pungent food.

8, reasonable arrangements, food calories a day according to the study, digestion of fatty food about every day at 10 o\'clock to 12 o\'clock, and fat intake after 6 o\'clock in the evening are transferred to the \"accumulation\", so to avoid increased nutrition after 6 o\'clock in the evening, or easy to make the body fat. In General, less eating lunch of dinner. Specific heat distribution: 20% in the morning, 10% per cent in the morning, 30% per cent at noon, afternoon 10% per cent, at 20%.

Child care nutrition ten mistakes do not deviate from maintained path

One misunderstanding: milk + egg breakfast

If not for breakfast cereal, such as bread, noodles, rice porridge, it is easy to affect a child\'s height and development. Second, the milk for children as a drink of water, after the parents in their children drink the milk, give children to drink a small amount of water used to clean your child\'s mouth.

Misconceptions II: give children to eat more calcium tablets calcium supplement

No shortage of calcium in the body in infants, but a lack of vitamin d to calcium to be absorbed. So with a small amount of cod liver oil drop drops directly into the tonic foods such as children, their calcium supplement effect is better than eating calcium tablets.

Misunderstanding of three: kids to put on more clothes

Temperature up to nearly 30 degrees centigrade, some of the children of the kindergarten is still wearing a long woolen underwear. Children of heat during exercise more often than adults do, as many parents as long as the children dressed and their on the line.

Misunderstanding of the four: bean vegetables

Soy products can be seen as meat dishes, if the child eat bean curd with minced meat, it will lack of vegetables. Tomato omelette is appropriate meat vegetable mix.

Misunderstanding of five: child stool drying required eating bananas

Bananas are not only useful, of the most important is to help children adopt good defecation habits, defecation time to be fixed.

Myth of the six: the child cannot sit in the Sun

Some parents when a child is the Sun, children over the shawl, hat, even across the glass exposes to the Sun. Correct way is to give children Sun head back, wrist, ankle, hip, prevention of illness.

Misunderstanding of seven: visceral is equal to the liver

Visceral benefit on the development of children, many parents desperate for children to eat liver, that this statement on the line. In fact, internal organs including heart, lung, waist, and often have harmful ingredients in the liver, unfit to eat. Therefore parents should give their children to some other internal organs.

Myth eight: snacking is harmful to health

Children should be given to some snacks, supplementary nutrients in the body. Especially build small children had better give them after dinner snack, and ate up to before going to bed. On the development of primary school children can also use this method to enhance.

Myth nine vegetable Peel to eat nutritious

Even skin soup very nutritious vegetables, such as boiled radish soup, towel gourd soup with skin. Caiye than nutritious food infarction, such as very nutritious cooked vegetable soup.

Myth ten: children do not like to eat meat

Children don\'t like to eat that kind of difficult to chew the meat like chicken, beef, mutton, children like to eat that easily chewed meat, such as Bullfrog, shrimp, Wong Shan.