Eight healthy babies

First trick: breast milk and baby food complement each other

Now promote breastfeeding, breastfeeding advantages beyond doubt, mother\'s milk to meet 4-6 months before baby the nutrients needed. 4-6 months later, however, it contains iron, folic acid, vitamin, calcium and other nutrients is relative shortage of, if not timely complement other food, baby food, poor children not only long, and is at risk of diseases such as anemia, rickets may.

Second trick: staple foods and snacks not biased

Baby is generally around the age of weaning, staple food is very important at this time, but snacks or neglect, blindly give or not give is not a wise move. United States-survey data show that children gain from snack of heat required to heat up the body of 20%, get 15% per cent of the total intake of vitamins and minerals. So said snacks were important supplement to the children the calories and nutrients you want, snacks and staple foods which are not indispensable.

Third: expensive food and cheap food all is common

Many parents are accustomed to using the price level to measure food are equal, thinking that the food is good for more baby more expensive, in fact, the price of ordinary milk, eggs, meat, beans, vegetable and grain growth and development of children is most required. Studies have shown that milk, eggs containing amino acids of the protein and amino acid composition of human tissue is very close, digestion and absorption of high utilization rate. Meat is rich in trace elements such as iron, zinc, its nutritional value is much more than many cost more than his food. In short, the main is required to follow is a children\'s food choices and can be fully absorbed in principle, not direct contact with a price.

IV: fruits and vegetables combined with perfect

Some parents believe that fruit nutrition than vegetables, combined with fruit taste good, more willing to accept, and light vegetable and fruit, even using fruit instead of vegetables. In fact, fruit and vegetables in their own strength, can provide children with a variety of nutrition. But overall, the vegetables more important than the fruit on the baby\'s development. Of course, not found in fruit vegetables health advantages, therefore, they should both complement each other, non-biased, not to replace each other.

V: PAP and hard drinking carrot

Young parents often worry about the capacity of baby teeth, always limit their hard food intake, but still let them avoid hard food. But medical experts told us: after the birth, development of its jaw and gum has to a certain extent, semi-solid enough to chew food. After the eruption of deciduous teeth, they should eat foods rich in fiber, a-hardness of food such as fruit cookies in order to increase the frequency of baby Chew and chewing actions affect baby\'s facial muscles and muscle movement of the eyes, which accelerated in favour of baby blood circulation and development of jaw and facial bones, good for the brain and beauty.

VI: vegetarian and meat-eating two-pronged approach

Usually referred to as meat-eating animal foods, meat-eating nutrient-rich taste, but the high fat content, it should be limited, not to eat. When parents in baby food, meat, vegetables and jaw, meat pigment mix.

Seventh move: eating and drinking water which

Attention to eating, ignoring another feeding mistakes in the drinking water is that many parents. Water is to form an important component of human tissues and cells and body fluids, all physiological and metabolic activity, including food digestion, nutrient transport, absorption and excretion of wastes, no one can leave the water. Younger, relatively more demand for water. So in between meals, should give their children a certain quantity of water to drink.

Eighth move: mood food and adjusting

Food affects children\'s mental development, unhealthy emotions and irrational behavior and diet of has a very close relationship. As eat dessert too much who easy dynamic, and love cry, and good temper; drinking juice too much who easy anger even good fights; eat salt too much who reaction slow, and corruption sleep; lack a species vitamin who easy solitary, and depression, and expression indifference; deficiency calcium who hands TIC, and night molar; deficiency zinc who easy spirit lax, and attention does not concentrated: deficiency iron who memory difference, and thinking slow, and so on. Being a human parents should keep in mind these and seen in action, to keep children healthy and optimistic mood.

Transfer from the parent-child