Nutrition cause obesity mother

Working in the clinic, we found that overweight mother more and more, mainly caused by unreasonable diet and lifestyle. However, reasonable diet and weight gain during pregnancy, is essential for the body recovery and postpartum maternal and child health, prenatal checks on a regular basis, followed the doctor\'s recommendations can help mothers for more detailed information and guidance, you become a healthy, body lightness and weight standards the mother to be helpful.

Overweight

Maternal-fetal harm

Due to the improvement of living standards and health more and more attention to the next generation, many mother for fear that fetal undernourishment, eating too much nutrition not only made himself overweight build be out of shape, will cause many problems for yourself and your baby\'s health.

Studies have shown that \"obesity\" chance of a mother suffering from complications of pregnancy and disease higher than normal mother. Such as hypertensive disorder complicating pregnancy, gestational diabetes, osteoarthritis, thrombosis, such as postpartum depression. In addition, \"obesity\" mother due to increased delivery of macrosomia probability, lead to dystocia using vacuum extraction, forceps and cesarean section and other medical programmes to increase and increased maternal injuries.

For a fetus, and, due to the increased incidence of dystocia of increased fetal birth injuries, and the adult type II diabetes mellitus, Hyperlipidemia, significantly higher than normal incidence of cardiovascular disease populations. Although the most excessive fetal weight of obese mothers, but also visible fraction in the clinical obesity mother of intrauterine growth restriction occurs during pregnancy, delivery of low birth weight babies, taking into account may be associated with fat deposition effects of placental function.

Although obese mother on mothers and infants are so much harm, but obese mother mother percentage is on the rise, is what causes it? Main reason for this is not science diet and lack of correctly understanding the cause of its own weight. And some were before pregnancy is more fat, caused more difficult to control weight gain after pregnancy.

Rational diet

Keep fascinating body

Diet can not only reduce the incidence of obesity, is also essential for the healthy growth of the fetus. Reasonable diets include thermal energy, protein, lipid and carbohydrate three nutrients, quality and proportions of trace elements and vitamins are suitable.

Mother needed nutrition to an appropriate higher than non-pregnant. As heat for example, one weighing 58KG normal women, daily intake 2.3 million cards, should increase by 300,000 cards a day during pregnancy, breast-feeding should be increased by 500,000 cards every day. Protein 15%, fat 20%, carbohydrates 65%. Quasi mother daily protein of need volume (grams) about for weight of kg number plus 20, as weight for 60KG, daily should intake protein 80 grams; carbohydrates is staple food about for 0.4~0.5KG/days; for Foundation weight larger of quasi mother intake fat Shi should select on human cholesterol metabolism effect small even can reduce cholesterol who, for example olive oil, and soybean oil, and corn oil,, strictly control heat intake, necessary Shi can with cucumber, and tomato, low heat food alternative carbohydrates to mitigation hunger sense.

During pregnancy special attention should be also reasonable intake of trace elements and vitamins, especially iron, folic acid, calcium and zinc supplements. Folic acid in pregnancy to pregnancy and 6 weeks in the first half added that 0.4 mg/day may reduce the incidence of fetal neural tube defects. 1.5 grams of calcium daily should be added in late pregnancy and lactation, 30~60 mg of iron. Should also be appropriately increased iodine, vitamin a, vitamin b, vitamin c, vitamin d intake.

Measure of weight during pregnancy has a standard

Physical Prime (BODY MASS INDEX, BMI) one of the diagnostic criteria for obesity, BMI= weight (kg)/height squared (m 2). In February 2000, the WHO Western Pacific region obesity recommendations of the special working group made the Asian adult weight grading, raised BMI between 18.5~22.9 to normal (< 18.5 to low birth weight), between 23.0~24.9 for overweight; ⅰ of obesity among 25.0~29.9 (moderate), ≥ 30 for partial obesity (severe).

2001 \"the Chinese Group Symposium of obesity and disease\" revised standard Chinese obesity: BMI ≥ 24 as overweight, ≥ 28 for obesity. Maternal weight gain, mainly from the uterus and its contents (amniotic fluid, fetal, placental), breast, blood volume, inside and outside the cell water grows, there is also a small part of the mother during pregnancy stock, mainly fat deposition of protein.

Average weight gain during pregnancy as a whole was 12.5 kg (11.5~16 lbs), low birth weight increases should be a little more, and for obesity, you should limit weight gain between 7 kilograms ~11.5 kg. 10 weeks \' gestation, 20 weeks, 30-week, 40 weeks increase to 650 grams respectively, 4,000 grams, 8,500, 12,500.