In the United States, you can often see postpartum mothers go to class carrying yoga mats, car also has a baby that accompany. Don\'t underestimate these babies, they are not mother with the way to \"stand\", but active participants in yoga class.
In 1999, the first since the baby yoga class, baby yoga has swept the United States, becoming United States touted new favorite major health magazines and television programmes.
Stretch arm leg, newborn to age 4 are suitable
Reporters went to United States Medical Center for Arlington County, Virginia, and a new baby yoga class is in progress. With the relaxing and soothing music, coach aoteli with a soft and gentle voice guidance mothers doing yoga movements. Many still can\'t walk baby in his mother\'s stretching arms, with the help of the kick, and some are inverted. Throughout the process, they actually don\'t cry is not, is also enjoyed.
Aoteli said, this yoga in the United States is referred to as the short boy yoga. When started, some baby emotional appears, but at the strength of the right of \"magic\", the baby can quickly calm down. With the increase in frequency of the practicing, and deepened to actions sense, many children will be able to make more difficult moves, such as mountains, trees, dogs, inverted, extension of Cobra, as well as actions.
Aoteli coach warned that although new newborn children to 4 years old can do yoga, but for a different \"age\" also has a different course. Before the baby can go, actions must be parents of Yoga \"hands-on\" led by complete; for children had just learned to walk, parents generally aside support to help them complete yoga movements. Therefore, pediatricians and nurse believes that, overall, baby yoga is safe.
Slept, good digestion, grow strong
Baby yoga founder hailun·jialabeidian pointed out that the baby yoga\'s purpose is to let the children enjoy, digestion of sleep better and grow strong. Although now not many researchers to investigate its efficacy, but with practice, reflecting participants tend to be positive.
According to Helen introduction, this Yoga helps to stimulate baby\'s potential, strengthening of neuro-muscular coordination, enhance immunity, and enhance the confidence of baby, and also help to better control their emotions. And parents are concerned, they can take this to relieve stress, enhance communication with children, learn how to keep the children calm down. Postpartum mothers are \"two birds with one stone\", both self-cultivation weight loss postpartum, and at the same time communicating with baby skin contact, eye, and spent a good family time together. At the same time, yoga classes to avoid the baby from the first born is \"closed\" within their own circle, yoga have their first contact with the community, which have a potential impact on their future growth.
Exercise strength should moderate
However, aoteli also stressed that, usually, participants practice at home, must not be excessive, generally two or three times a week, about an hour at a time. And yoga must be safe, use a yoga mat, clothes loose, soft. Baby yoga there are more than 125 distinct actions, if baby is not to do some actions don\'t insist.
It is understood that in the United States teach babies must be professional Yoga instructor yoga teacher, and professional recognition. One mother said, the coach taught her a lot of things: driving time, to be quiet, mother and baby\'s eyes to the other. \"I think that baby likes quiet soft eyes, he saw his mother watched him, he got a sense of yoga have also been more interested. ”
Comments of experts
The Joy of Zen Yoga teaching Director Helen Han in China: children\'s physical exercise is primarily to improve their health, adjusting diet and promote growth and development, and best developed when young and their emotional intelligence. Early childhood, their limited capacity, mainly dominated by passive exercises, children\'s yoga as a form of exercise method, and required parents to help better, and that a professional yoga teacher guide. But has the special Yoga itself and the development of young children, Helen Han suggested that children\'s Yoga (better parent-child Yoga), for children over 3 years of age should be better.
Transfers from the 39 health network
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