First step: check the daily schedule. Do you think they just list people? Do you always in the road? You really make a difference, and prior to create more balance in your life, you must have a clear understanding of their unique life. So to observe living or a daily journal or calendar, and then understand what happened in your life. If you have not previously written down everything you do, then start writing right now.
The second step: delete the thing. Delete your weekly fix balance in the activities and activities to reduce pressures are not much help. If you reduce the thing is good for you, you can try to reduce the two or three things. To constantly revise your schedule one way is to create a \"nagging partners.\" Tell your family or at least tell you that as you remind of the little guy. \"MOM, you haven\'t cleaned the room for me. \"Believe me, they are a good reminder that can help you out of trouble. Or a write a piece of paper in the tray--do not add new tasks, and then record it. Your new rule is \"said it was not the first\"--or that, after you check the daily schedule, you called others. Survey found that 35 percent of the working mother\'s mother recognized their \"no\" to \"no\" answers save time answering. But half of the people also recognized that this is the way they need to be improved. Give you a good words: stick to your decision.
Step three: assign tasks. Why you have to do all the work? Family\'s doing housework. In addition, the reduced pressure to yourself, you will have more time to spend with your family. Examples of this is convincing: the survey found that when family members, family happiness index rose 32. The key is: don\'t be endurance work like a horse, if your child no bed to clean up their beds so neat like the army, leave it alone.
The fourth step: exercise. If you really want to better care for themselves, must develop a regular exercise program. Not to find excuses to yourself, you can do it yourself, you can find friends family accompanied with. For example, take a walk with your child every night, attend a yoga class or with the mother and daughter day a friend visited, rhythm playing joyful music.
Fifth step: find time to do something new. Lack of deciding what is in your home (on the week to concentrate on, intellectual stimulation, fun time together, reading newspapers, talk) and then increased, for example: If you would like to read more, you can set a night reading time at home. Put the book in the basket (or laying a carpet on the floor reading area). Of course, when your child is small, it is difficult to do, but if school children are concerned, it is a beautiful thing. You really gave the children help, because you have to develop reading, brings pleasure. So what do you want to increase it?
Sixth step: lover of appointments with you. Once a week (or two times a month) at home with the baby, love and dating. If you feel out not to have children is selfish, and told myself, actually to do so would be good for children. Don\'t make your marriage a red light.
Seventh step: support groups. Friends, there are a lot of things in your life, friends can help you reduce stress, and repaired balance. Here are some suggestions:
Create a group of mothers. When my children when I was young, I and my friend xinni·laisikouruite have contact every week. We children of similar age, so we took turns East with children for an outing. She took us to a week picking strawberries, next week in my proposal to the cinema or to the library to participate in the reading activities. Find mother of and similar to your child, and with plans for an outing. Such activities will not cost you a lot of time and money. For you and your child are partners in health.
Start a book club. If you and your children like to read, why not open a mother and daughter Book Club is? You will enjoy the happiness of everyone together to read.
Enumerated list of partners. Online chat is fire these days, why don\'t friends determine a 20-minute chat time? This can keep in touch, and can provide you with a healthy lunch recipes. You can also make you child becomes docile temper of the age of two.
Exercise together. At home or church to form a group or exercise classes, invited two or three girlfriends and their children, practice in popular music, by Toms child exercises with other people. Babies in strollers toddler, every day to look for a mother and you do a short walk with exercise.
Eighth step: reduce the pressures of daily life. Early childhood development experts remind us that our child care pressure continues to increase. Children need, and we like to relax, why not learn about it? Pressure is unavoidable part of life, so all of us (, including children) to learn, like adults, proper stress management skills. If you learn to apply these skills to the more the better! Not only can restore the balance, but you can also reduce the pressure. Your child can learn how to overcome stress in your life. Meditation, prayer, relaxation techniques--no matter what you think, is to reduce pressure on children in their daily lives.
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