The relationship between food and the new trend of childhood diseases

The relationship between food and the new trend of childhood diseases

In life, mother to the baby has don\'t care how much money, as long as his drinking on the line. But often it is because the damage himself loves children?

Yangkuaican and obesity

Yangkuaican because of its good dining environment, manner and enticing flavors, particularly by children of all ages.

Therefore, parents at generosity, many children have become xiaopangdun, fatty liver, obesity and hypertension, diabetes, brain, and other \"diseases of civilization\" was marginal. Because yangkuaican high fat, high calorie and vitamin content is low.

The cuisine coupled with fried, fried, baked, resulting in serious nutrients ratio imbalance. Usually provided by a yangkuaican heat up more than 1 million card, account for 3-year-olds daily supply of standard-88%, which provide calories and total fat of heat-40%. So much heat from entering the baby body, necessarily more than required for normal metabolism, and converted into fat accumulation in the body so that baby fat.

Smart move:

Control the number of eating yangkuaican as far as possible, preferably no yangkuaican for dinner. Normally, should not allow the baby to eat French fries, sausage, Apple Pie and other high calorie foods, should select vegetable food.

Acidic foods and autism

Taste of acidic food not food, but to all kinds of meat, eggs, and sweet meat class. These foods are often considered high nutrition by parents, but they eventually metabolites for acidic components of the human body, so you can make the blood acidic, excessive consumption may cause the baby to form acidic Constitution, involved in normal brain development and maintenance of physiological function of the brain such as potassium, calcium, magnesium and zinc element drains off, thus giving rise to disorders of thinking, so that babies suffer from autism.

Smart move:

Adjust the structure of meals, reduce high protein, high fat, high carbohydrate foods in the diet of specific gravity, increased alkaline component-rich food such as vegetables, fruit, blood pH rebalancing helps autism rehabilitation.

Fine food and myopia

Many parents often give the baby to eat rice precision surface. Medical experts believe that term too fine to eat food, due to a reduced intake of b vitamins and affect the baby\'s nervous system development. Moreover, also been affected by the excessive loss of chromium element visual development, becoming a major cause of myopia.

Good living habits obesity in baby health

All young parents hope that their child will in addition to have Bill Gates heads and has good physical health. In fact, to know good medical examinations in addition to inherent genetic, cultivation of a healthy lifestyle is the key the day after tomorrow, Oh!

Reminder: children of fat are cumulative, infants should form good habits, to avoid future weight loss in adults with domestic worries.

4 aged of TINGTING, just was born Shi is a people see people love of baby girl, greatly of eyes, white of skin, stingy like Lotus, see she of people are couldn\'t help to parents she a, so often was to she of small pocket, and small mouth in the plug candy and snack, over time she will habit has gluttonous of bad habits, chocolate, and expanded food, and preserves into has she of to love. See TINGTING like blowing balloons became increasingly bloated and unwieldy, TINGTING\'s father and mother was annoyed.

Expert advice:

Bulimia is a more common in children of bad habits, TINGTING causing obesity which is consumed by guilt. Due to gluttony, cause excessive calories children, extra energy into a fat, obesity was formed, which is the formation of main causes of child obesity.

5 small-Wei, born 2. 5 kg, is a premature child, a 6 exit to compensate for the deficiencies of his great mind. Family worry about small-Wei did not eat, never forget to feed a, 3 small-Wei and the neighbor reading appetite when he was in grade one lvhaozhe General, became a real \"big stomach King\". Grandparents always think nutrition is better than the vegetable dishes of meat, small-Wei a eating fried pork chops, half-mouth has long been used only three or four blocks. Whenever the neighbors say small-Wei was looking dignified and strong, belly like a small watermelon, is not a bit like when in preterm infants with congenital deficiency of, grandparents always smiled from ear to ear. Until then, small-Wei was often said that dizziness, asthma, no effort, MOM and dad took him to the hospital to do checks only to find the small-Wei for obesity leads to hypertension, hyperlipemia, fatty hepatitis and respiratory distress syndrome, so a person no longer laughing.

Expert advice:

Strong food is that some parents are afraid of child malnutrition, half-compulsory or mandatory to get kids eating too much, leading to obesity due to excess heat. Xiao Wei\'s part cause of obesity is caused by strong feeding behavior from parents. At the same time, in Wai examples also exist in small partial eclipse phenomenon, due to the errors of the influence of the family, resulting in a small Wai often partial eclipse food containing higher heat, such as higher fat meat, fried foods, cause excessive energy intake causes obesity. Some children also appear phenomena of partial eclipse preference for sweet foods, fast food, and so on, which is still very high rate of children in China Oh!

Diseases such as obesity among children not treated in time, it will 50% into adult obesity, in addition to affecting the personal appearance, is suffering from many of the more important it is difficult to cure or incurable complications. Examples of small-Wei, Xiao Wei is due to obesity causes hypertension, Hyperlipidemia and fatty hepatitis, and other Metabolic complications, if reasonable and timely treatment, these complications can be reversed.

4 years of Hui-Hui, is the darling of the family, Mum and dad are doing the import and export business, because busy, so solve most of meals at the restaurant or fast food shops, a family of three often patronizing supper with shops, so Hui Hui always get out of bed every morning, breakfast has no appetite, roughly how many to muddle through. Long life, Dad has a \"General abdominal\" MOM\'s tummy to a \"life buoy\", Hui-hui became famous in the community and kindergarten xiaopangdun. Fat, resulting in Hui Hui action not flexible like the other kids, response is better than other children \"slow-shoot\", children are reluctant to play with Hui-Hui. Whenever the mother to kindergarten when he, Hui Hui were always just sit on the side. Slowly, Hui Hui were becoming less gregarious.

Expert advice:

Hui Hui not gregarious occurs also psychological damage is caused due to obesity. Psychological damage severe obesity in infants caused by obesity, experts have a lot of literature reported at home and abroad. Mental injury mainly for partnership for lack of confidence in obese children, discrimination, malnutrition, poor enough, shy, afraid and feel impatient. Hui Hui due to obesity and the impact of his contacts with other children, compared with normal children, his loneliness and loss of self-esteem, so that it would not dare communicate with other children. Hui Hui and his parents cause of obesity is caused by irregular eating habits. Since China\'s economic development, acceleration of the pace of life, excessive attention to the dinner, enjoy supper, and too much fast food intervention in our lives, is the main reason for the obesity rate increased in recent years. On child obesity expert quiz

How to determine the normal weight for age children?

Weight is a test for the determination of child physical development one of the most important indicators, rate of weight gain associated with the age and development. Neonates with normal weight to 3,000 grams at birth, weight is growing very rapidly in the first 3 months, about increasing 200~250 grams per week, gradually slow down.

General computing 1-6 months after the birth weight is: [birth weight (g) +-month-old x700] g; 7-12 month of birth weight, the formula is: [6000+-month-old x250] g.

In the second year, an average increase of 2. 5~3 kg.

After the second year to 10 years ago, the average annual increment 2 kg. After young ideal weight (Kg): height (cm)-105/[height (cm)-100]x90%.

How to distinguish between infant obesity and strong?

Now there are many young mothers through the media learn of obesity will bring serious harm to children in growth, so worried that the baby is

Not too fat, especially those who fast growth, weight is greater than other infants of different age levels of children. Growing up healthy infants are constantly every day, for a non-medical professionals to determine whether a child is obese, it is difficult to!

Determine obesity is also strong in General, can be measured, under the scapular area and abdominal subcutaneous fat thickness of middle of upper arm back (medically known as skinfold thickness) to determine now also using precision instrument to understand actual fat content in the body of fat. When children or body fat skinfold thickness exceeding the normal children when the median standard deviation of 2, can be judged as obesity. Fat Tester on the market, occasional sales, but the price is more expensive. Judge child obesity or not, is best by professional medical staff to conclusion.

Which stage the baby the most prone to obesity?

Throughout the fetal stage, the process of growth during infancy and adolescence, is one of the fastest growth rate in human life stages, this promotion effect of growth hormone in the human receptor, synthesis metabolic advantage, such as nutrition caused by excessive feeding is easy, if not actively control very easy development for obesity. Artificial feeding or mixed feeding of infants in particular because of premature or excessive feeding of infants to grains, flour, biscuits, noodles, and other carbohydrates, or improper feeding practices, such as milk powder red adjusting the proportion of properly, excessive concentrations lead to long-term excessive energy intake, is a major cause of infant obesity.

How to develop good habits, avoiding bad habits?

Controlling the baby\'s weight, mother to good habits:

1, develop plans, on-demand purchase of food habits. Long-term buying too much food, often lead to eat, and finally lead to obesity.

2, buy frozen or convenience foods sparingly, and to take one\'s time in eating habit of eating habits.

3, the minimum buy snacks, small snack. You want to put in the position of the baby is not easy to see, get.

4, to develop timing, quantitative dining habits, leave the table after a meal to avoid food temptation.

5, leftovers, leftovers should be timely processing, avoiding families eat.

6, into the habit early to bed and getting up early, and appropriately increase exercise, appropriate activities after a meal, 30 minutes before sitting down to watch TV after supper.

7, to step in as far as possible, few take the lift, take the stairs and perseverance can play a sound effect.

What about child obesity?

Because infant period and the school-age early (1 months ~6 aged) are is medical growth and the intelligent development of peak, if does not reasonable to control its diet, will on children of growth development brings negative effect, so obesity baby of parents should in corrected its bad life habits of premise Xia, encourages he increased sports exercise, in professional physicians of guidance Xia reasonable for nutrition and the behavior of comprehensive treatment, General should not be used weight loss drug treatment.

In the case of a child, parents \' influence on his life plays a vital role, young mum and dad, give babies a healthy physical bar, good life and a reasonable diet, starting from today, your child will benefit from Oh!

Transfers from the 39 health network

Nutrition cause obesity mother

Working in the clinic, we found that overweight mother more and more, mainly caused by unreasonable diet and lifestyle. However, reasonable diet and weight gain during pregnancy, is essential for the body recovery and postpartum maternal and child health, prenatal checks on a regular basis, followed the doctor\'s recommendations can help mothers for more detailed information and guidance, you become a healthy, body lightness and weight standards the mother to be helpful.

Overweight

Maternal-fetal harm

Due to the improvement of living standards and health more and more attention to the next generation, many mother for fear that fetal undernourishment, eating too much nutrition not only made himself overweight build be out of shape, will cause many problems for yourself and your baby\'s health.

Studies have shown that \"obesity\" chance of a mother suffering from complications of pregnancy and disease higher than normal mother. Such as hypertensive disorder complicating pregnancy, gestational diabetes, osteoarthritis, thrombosis, such as postpartum depression. In addition, \"obesity\" mother due to increased delivery of macrosomia probability, lead to dystocia using vacuum extraction, forceps and cesarean section and other medical programmes to increase and increased maternal injuries.

For a fetus, and, due to the increased incidence of dystocia of increased fetal birth injuries, and the adult type II diabetes mellitus, Hyperlipidemia, significantly higher than normal incidence of cardiovascular disease populations. Although the most excessive fetal weight of obese mothers, but also visible fraction in the clinical obesity mother of intrauterine growth restriction occurs during pregnancy, delivery of low birth weight babies, taking into account may be associated with fat deposition effects of placental function.

Although obese mother on mothers and infants are so much harm, but obese mother mother percentage is on the rise, is what causes it? Main reason for this is not science diet and lack of correctly understanding the cause of its own weight. And some were before pregnancy is more fat, caused more difficult to control weight gain after pregnancy.

Rational diet

Keep fascinating body

Diet can not only reduce the incidence of obesity, is also essential for the healthy growth of the fetus. Reasonable diets include thermal energy, protein, lipid and carbohydrate three nutrients, quality and proportions of trace elements and vitamins are suitable.

Mother needed nutrition to an appropriate higher than non-pregnant. As heat for example, one weighing 58KG normal women, daily intake 2.3 million cards, should increase by 300,000 cards a day during pregnancy, breast-feeding should be increased by 500,000 cards every day. Protein 15%, fat 20%, carbohydrates 65%. Quasi mother daily protein of need volume (grams) about for weight of kg number plus 20, as weight for 60KG, daily should intake protein 80 grams; carbohydrates is staple food about for 0.4~0.5KG/days; for Foundation weight larger of quasi mother intake fat Shi should select on human cholesterol metabolism effect small even can reduce cholesterol who, for example olive oil, and soybean oil, and corn oil,, strictly control heat intake, necessary Shi can with cucumber, and tomato, low heat food alternative carbohydrates to mitigation hunger sense.

During pregnancy special attention should be also reasonable intake of trace elements and vitamins, especially iron, folic acid, calcium and zinc supplements. Folic acid in pregnancy to pregnancy and 6 weeks in the first half added that 0.4 mg/day may reduce the incidence of fetal neural tube defects. 1.5 grams of calcium daily should be added in late pregnancy and lactation, 30~60 mg of iron. Should also be appropriately increased iodine, vitamin a, vitamin b, vitamin c, vitamin d intake.

Measure of weight during pregnancy has a standard

Physical Prime (BODY MASS INDEX, BMI) one of the diagnostic criteria for obesity, BMI= weight (kg)/height squared (m 2). In February 2000, the WHO Western Pacific region obesity recommendations of the special working group made the Asian adult weight grading, raised BMI between 18.5~22.9 to normal (< 18.5 to low birth weight), between 23.0~24.9 for overweight; ⅰ of obesity among 25.0~29.9 (moderate), ≥ 30 for partial obesity (severe).

2001 \"the Chinese Group Symposium of obesity and disease\" revised standard Chinese obesity: BMI ≥ 24 as overweight, ≥ 28 for obesity. Maternal weight gain, mainly from the uterus and its contents (amniotic fluid, fetal, placental), breast, blood volume, inside and outside the cell water grows, there is also a small part of the mother during pregnancy stock, mainly fat deposition of protein.

Average weight gain during pregnancy as a whole was 12.5 kg (11.5~16 lbs), low birth weight increases should be a little more, and for obesity, you should limit weight gain between 7 kilograms ~11.5 kg. 10 weeks \' gestation, 20 weeks, 30-week, 40 weeks increase to 650 grams respectively, 4,000 grams, 8,500, 12,500.