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Mar 15, 2011

28 healthy snack

Pregnant, potato chips can not eat, ate fried fillet string cannot, KFC can\'t eat sth To belly babies, we have to give up his beloved snacks, can we explain solutions for slander? In fact, at the time of pregnancy, a lot of food to alleviate the slander, but also is a nutritious and healthy food.

1, almond slightly cooked in a pan, crisp and rich in protein
2, dried almonds filled with vitamin a, to bring you a healthy skin, eyes and bones
3, crispy fruit yogurt + cereal foods rich in calcium, protein and cellulose
4, cereal biscuit made of carbohydrates unique sweet taste, energy
5, delicious cereal made from twist volume, take a snack to eat to increase fiber
6, half a banana involved whole wheat bread plus protein is a potassium nutrition Super snacks
7, well done white egg proteins can be made at any time
8, Kiwi perfect source of vitamin c
9, grapes and tomatoes filled with vitamin c small bombs
10, fresh cherries sweet gifts, vitamin c
11, Blueberry or Blueberry has delicious vitamin c at the same time, makes you feel surprise
12, mango-rich vitamin a helps cell growth of the fetal babies
On 13, melon mix lime rich in vitamins a and c to give you a clear sense of
14, cabbage rolls of Super multiple vitamins a and c foods are vegetarian Favorites
15, \"vegetable soybean\" or \"sweet peas\" cooking salt consumption after cooling, with protein, vitamin a, iron and calcium
16, celery sticks dipped into the yoghurt in a delicious way to enjoy the long, dark green leaves
17, vegetables, bread and get delicious, while containing a variety of fruits and vegetables,
18, low-fat pumpkin cakes and delicious food containing vitamins and minerals
19, crunchy fruits and vegetables, package Turkey feeling low is rich in protein
20, delicious omelets made from whole grains plus one black syrup to iron supplementation
21 pure yogurt potatoes, baked potato shed skin is rich in iron
22 out of the test, sweet potato chips than normal chips more healthy and nutritious choices
23 distribution cheese slices are not only eating the fruit, Apple tablet, and is made of cellulose and calcium is good way


Transfers from the maternal and child of the world

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