People usually refer to weight, retarded growth and nutritional deficiency diseases such as anemia, lack of calcium as an indicator of judgement baby malnutrition. This method although reliable, but the progression up to this point, baby\'s health have been exposed to a certain degree of damage, only \"it is never too late\", this is clearly not the best policy.
In fact, landslide in baby nutrition, often before the disease appears, you have a variety of signals. If parents can detect these signals, and take the appropriate measures to curb malnutrition in \"green shoots\" State. Expert\'s latest research shows that, the following signals in particular parents pay attention:
1: emotional changes. United States a large number of Pediatric doctors survey data show that when the exception occurs when baby mood, changes, should consider the lack of certain nutrients.
(1): baby sad, slow, and facial expression are numb, prompting lack of protein and iron in the body, should give the baby to eat more seafood, meat, dairy products, animal blood, high-speed, high-protein foods such as egg yolk.
(2): forgetful baby worry and panic anxiety, insomnia, indicating low in b vitamins in the body, in which case some additional beans, animal liver, walnut, with b vitamins rich foods such as potatoes healthy.
(3): baby Moody, love lost his temper is associated with eating too many sweets, medically known as \"spirit of sugar irritable syndrome.\" In addition to reducing dessert, arrangements on more food rich in b vitamins are also necessary.
(4): baby stubborn, timid and overcautious, due to vitamin a, b, c and inadequate calcium intake, you should eat more animal liver, fish, shrimp, milk, vegetables, fruits and other food.
2: behavior anomalies. Malnutrition can also cause baby behavior unusual, generally can be summarized as follows:
(1): without love communication, behavior, eccentric, inept, more for vitamin c deficiency results in the body. Add this type of vitamin-rich food in the food, such as tomatoes, oranges, apples, cabbage and lettuce as best diet foods. These foods are rich in acids and vitamins, to enhance neural information transfer function, relieve or eliminate the symptoms.
(2): behavior is not commensurate with age, than same age baby infant cute, indicating low amino acid in the body, increase high protein foods such as lean meat, beans, milk, eggs, etc.
(3): molar, hands and feet twitch, easily awakened at night, is often a lack of calcium signal should promptly increase Pinus green vegetables, dairy products, fish, shrimp, etc.
(4): enjoy eating foreign bodies such as litter, soil, is called \"pica\". Associated with lack of iron, zinc, manganese and other trace elements. Zinc-containing more such as kelp, fungus, mushroom, zinc and manganese content in poultry meat and seafood, should be such a baby ideal \"dinner table\".
3: obesity. Often generally regarded as the nutrition obesity in the past. New research shows that nutrition is part of \"a Tubby little man\" causes of weight lately. Other part fat baby is due to malnutrition. In particular, finicky, partial Lunar Eclipse caused by bad eating habits, such as certain \"micronutrients\" inadequate intake. \"Micronutrients\" shortfalls result in metabolism of fat is not functioning properly in and had accumulated in abdominal in subcutaneous, baby naturally overweight.
Therefore, for obese children, in addition to reducing high-fat food (meat) intake and exercise, should also increase the variety, whole grains, flour and rice and meat factor between rational collocation.
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