Small teeth need nutrition
The saying goes, good, good appetite. For the baby, eat well, good teeth. Although the development of deciduous teeth and the development of body tissues and organs varies, but deciduous and like them, grow up also requires multiple nutrients. For example, the minerals calcium, phosphorus, other such as magnesium, fluoride, the role of protein are essential; in vitamin a, vitamin c, d are most important.
We\'d better come together to learn about these nutrients for the role of baby teeth.
Nutrition and dental health
First, we say minerals calcium, phosphorus, they are missing, small little will grow in deciduous teeth, hard and of the poor, easy to break and the appropriate amount of fluoride can increase the solidity of the deciduous teeth, not subject to corrosion, it is difficult to cause tooth decay.
Protein is the main structural components of cells, if there is insufficient protein intake, leads to tooth does not align, delayed tooth eruption time and phenomena such as periodontal disease, and easily lead to occurrence of dental caries.
Vitamin a can maintain the General integrity of the epithelial cells, it will make less excessive angle of epithelial cells, resulting in baby teething delay, when a vitamin a deficiency affects when enamel cell development, will be the color of the teeth into the Cretaceous.
And the lack of vitamin c may cause dental Dysplasia, dental bone atrophy, gingival easy edema \"hemorrhage\".
Vitamin d is to increase the role of intestinal absorption of calcium, phosphorus and calcium, and phosphorus in deposited on tooth calcification, once the lack of a tooth is a delay when, small teeth and tooth distance gap dilute.
Gear solid food plate
Nutrients gear solid food and their role
Calcium
Shrimp, bones, kelp, seaweed, dried fish FLOSS, egg yolk powder, milk and dairy products, calcium is the main components comprising the teeth, without it, small deciduous teeth will grow much.
Phosphorus
Phosphorus is widely distributed in food, meat, fish, milk, beans, grains, and vegetables, phosphorus can make small deciduous indestructible.
Fluoride
Marine fish, tea, honey, chew fluorine-rich food and brush your teeth with fluoride toothpaste can prevent bacteria produce acid erosion to teeth, that enzyme in the bacteria and prevent bacterial growth.
Protein
Various animal food (such as meat, fish, eggs, etc), the protein contained in milk and dairy products are high quality protein. Beans in plant foods (particularly soybeans) contained larger amounts of protein. Formation, development, calcification of its teeth, the eruption also plays an important role.
Vitamin a
Cod Liver Oil, fresh vegetables can maintain the gingival tissue health
Vitamin c
Fresh fruits such as oranges, grapefruit, Kiwi fruit, fresh jujube, enamel formation need vitamin c
Vitamin d
Cod Liver Oil, in addition, the skin can make their own vitamin d synthesis in sunlight. Lack of vitamin d can cause poor baby tooth Agenesis and calcification.
A rainy day, nutritional supplementation as early as possible
The last three months of pregnancy, baby embryos has started taking shape in deciduous teeth. Pregnant mothers had better add extra calcium a day, for the coming baby teeth \"come on\".
Baby after birth, during the first 4 months mainly to breast milk and formula feeding, but after 4 months, breast milk or formula cannot meet the needs of growth and development of babies, in which case the mother will need to give baby to add the necessary complementary food, these nutritional food supplement can not only provide nutrients necessary to growth and development of the baby, while also promoting baby eruption of deciduous teeth.
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