Chicken mushroom egg rolls

Materials: 1 egg, chicken mushroom in the Heinz bottle one-second bottle

Method 1: to knock eggs into the bowl of the inward redeployment into egg, Cook spread into a thin layer of egg skin;

Method 2: cut into 5 cm wide strips of egg, Heinz chicken mushroom paste in strips?, egg skin into omelets, placed in the tray in steam for 5 minutes in boiling water. \"

Method 3: \"1, egg and chicken meat containing a wealth of high quality protein, contains lecithin and unsaturated fatty acids in eggs, help your baby\'s brain, retina and nervous system development;
2, containing large amounts of b vitamins and lentinan from Lentinus edodes, can strengthen the baby immunity. \"

Expert comments: \"just how many b vitamins
B vitamins including thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin PP), folic acid, vitamin B12, and so on, are water soluble vitamins, little or no reserves in human body, short period, lack of or insufficient affect health and, therefore, need to added b vitamins from your diet every day.
1. vitamin B1 is rich in food of animal liver, meat, beans, peanuts and grains that are not processed, normal to maintain nerve tissue and cardiac function plays an important role;
2. animals with more vitamin B2 and B12 animal foods such as liver, eggs, and dairy products, to maintain the body\'s normal metabolism;
3. some b vitamins contained in whole grains are also very rich, such as such as oats, wheat, and rice, are also good sources of b vitamins. \"