Excessive movement will affect the child\'s development

Exercise makes people healthy is as we all know truth, but for the development of bones not completely good children, attended by some activities is that they should not be premature and excessive.

Long distance running

Run very high impact on human body joints. Children often running exercises, to the disadvantage of epiphysis of joint development. In addition, children long overload campaign, also is likely to damage their brain function. People in excessive movement, to prevent energy consumption further, people will feel extreme fatigue, body weakness, brain response to slow down, if excessive movement for a long time, impaired brain function, particularly children, excessive movement extremely susceptible to attention is not focused, such as insomnia, forgetful, or even hypoxia phenomena.

Tug-of-war

From a physiological perspective, children\'s heart is in development, autonomic nerve on the heart function is not yet perfect, when limbs when the load increases, we must rely on increasing heart rate to increase blood volume. Tug-of-war breath-holding force requirements, sometimes a suffocating for up to a dozen seconds, when by suffocating suddenly became open when you exhale, venous blood flow will suddenly flocked to atrial, atrial wall injury in children. In addition to the impact on the heart, a tug-of-war could also hurt a child\'s \"bones\". Childhood muscle primarily for longitudinal growth, fixed joint strength is weak, small bone flexibility and hardness, dislocated when the tug could easily cause joint and soft tissue injuries, inhibition of bone growth, serious limb deformation also causes. Addition is to pull the wrist. Joint capsule of the joint comparative relaxation of limbs of the child, poor robustness, pulling wrist sprain-prone.

Rabbit jumping

Some children learn rabbits jump very early, in fact, when a rabbit jump motion, gravity bear the weight of the human equivalent of its own weight of 3 times, each jump a knee bone is subjected to an impact equivalent to its own weight of one-third, this is easy to create and knee ligament damage.

In addition, not suitable for children under 10 years old to play bumper cars. Children\'s muscles, ligaments, bone and connective tissue are not mature, very weak is strong vibration and scratches easily sprain. Not suitable for children under 8 years old playing scooter. Body is at a critical period of development of the child, if the long-term play scooter appears leg muscles are overdeveloped, comprehensive development of the body, even the height growth. In addition, waist, knee and ankle when playing scooter need to firmly support the body, these sites are very vulnerable, so be sure to do the protection, the best parents accompany and look for non-traffic area of the flat and spacious play.