Five ways to let the kids brains at best State

When the human brain is in the best State, can be actively thinking, creative activities, effectively stimulate the child\'s Bodily-kinesthetic intelligence. How can child\'s brain is best? May wish to look at the following five ways:
First of all, on time and to ensure that children in the neighbourhood. The brain relies on blood glucose in supplying energy to maintain brain exuberant vitality. However, little glucose storage in the brain, can maintain only a few minutes and, therefore, must rely on the body\'s blood circulation, continuous transport of glucose, and glucose from food intake, on time and so must ensure that children in the neighbourhood, to ensure that the blood glucose level is in a stable state.
Secondly, to ensure children cerebral oxygen rich. Oxygen consumption of the human brain is large, about 20%, children as is in a growth stage, oxygen consumption is greater, up to 50%. Once the brain of oxygen, people will feel dizziness, productivity, then, how to ensure that children with cerebral oxygen rich? this will let children breath of fresh air, such as indoor often window ventilation, planting some flowers in the garden, take children to the beach, desert, forest activities. In addition, to ensure adequate oxygen content in blood of children, avoiding anaemia, pneumonia, seizures, gas poisoning occurs.
Third, arrangements have a regular life for their children. Such as scheduled meals, regular sleep, regular life can make the person\'s \"biological clock\" normal operation and established various reflexes in the cerebral cortex to form \"power training\", which causes the brain activity in an optimal state, and not for lack of rhythmic movement and make the brain feel hard.
IV, avoid fatigue brain. It has often been said, more cerebral with more flexible, but must be combined with good rest. This is because the human brain in intensive mental work, brain cells are positive for excited state, but the excited state is a certain limit, once in the brain increase in the consumption of nutrients and the accumulation of metabolic waste, excited state will weaken, resulting in fatigue, occurs when attention is not focused, unresponsive, must enter the brain inhibition, to supplement the consumption of energy. To avoid fatigue brain, it must be taken to fully guarantee the child\'s sleep time, timely adjustment of children learning content, such as after doing mental arithmetic questions, to let the children sing sing, dance and so on.
V, let children persist in actively participating in physical exercise. When the children after a period of mental activity, should participate in physical exercise, this is a change of activity, you can avoid fatigue brain. In addition, at the time of participation in physical exercise, oxygen requirements increase, most alveolar must actively work to draw a lot of oxygen, to meet their own needs, which increases the amount of oxygen in the blood, improve the brain\'s function.