Hot sweat eating more potassium-containing foods

\"Hot Hyperhidrosis should be eating more potassium-containing foods. \"A few days ago, experts have pointed out, sweating in addition to note added salt, should also pay attention to k added.

According to Li Zengning, Director of the Nutrition Department in Hebei Medical University Hospital introduction, hot people activities, will be sweating, limb weakness, fatigue and other symptoms occur. People tend to pay attention to supplement sodium, such as drink salt water, in fact, outside with the addition of sweat sodium, there is a certain amount of potassium.

It is reported that potassium is important trace elements in human body, it plays in conjunction with extracellular sodium to maintain cell inside and outside the normal osmotic pressure and acid-base balance. Potassium deficiency makes one feel languid, mental and physical decline.

Said Li Zengning, a wider distribution of potassium in food, such as a balanced diet, no additional supplement. Supplement potassium preferred is drinking tea, tea in the containing potassium volume rich, to more drinking tea; second is more eat containing potassium more of beans, as green beans, and black bean, and red bean, and mung bean, and broad bean,; again is vegetable and fruit, as celery, and coriander and banana, and citrus and so on; in addition, corn, and sweet potato and milk, and chicken, and Lei Yue Mun, and yellow croaker, of containing potassium volume also many.

Cause calcium loss dietary behavior

Many people think that by eating calcium, but actually in the daily diet, many inadvertent, incorrect eating habits can make you lose a lot of calcium.

Calcium phosphorus loss:

Calcium to phosphorus ratio imbalances lead to calcium deficiency is the real culprit. Normal situation Xia, human within of calcium: phosphorus proportion is 2:1, however, reality life in the, people too much to intake carbonate beverage, and Coke, and coffee, and hamburger, and pizza, and wheat germ, and animal liver, and fried potato section, large containing phosphorus of food, makes calcium: phosphorus proportion up to 1:10~20, such, diet in the too much of phosphorus will to body of calcium \"catch\" out body outside.

Calcium magnesium not, eat regretted it:

When calcium supplements, hand that vitamin d supplementation, but often do not know to add magnesium. Calcium and magnesium as a pair of twin brothers, always pair appear, when the ratio of magnesium and calcium and 2:1, is the most conducive to the calcium absorption and utilization. So, when calcium supplements, remember not to forget to add magnesium. More magnesium-containing foods: nuts (almonds, cashew nuts and peanuts), soya beans, melon seeds (sunflower seeds, pumpkin seeds), cereals (rye, millet and barley in particular), marine products (tuna, mackerel, shrimp, lobster).

Abundant fish and meat rich food \"eat\" calcium:

High protein diet is a cause of osteoporosis cause. Have done the experiment: a: 80 grams of protein a day, will result in a loss of 37 mg of calcium, b: 240 grams of protein a day, additional supplementary 1400 mg of calcium, will result in a loss of 137 mg of calcium. Additional calcium supplementation does not prevent loss of calcium due to high protein, acid-base balance excessive intake of abundant fish and meat rich food and pays no attention to, will cause great loss of calcium. So, how diet can promote calcium absorption? Promote the absorption of vitamin c and calcium: high in calcium and vitamin c taken together with Pickle juice, or produce their own daily Navel orange, grapefruit, Orange, citrus, lemon drink, its bioavailability enhancing 12%. Is clearly the involvement of large amounts of vitamin c in fruits, calcium can be better absorbed by the small intestine.

Meat pigment balance improved calcium utilization:

Such as stewed bean curd with fish, with vitamin d in fish, tofu with calcium rich. Vitamin d promotes calcium absorption, greatly improving the utilization of calcium in bean curd. In addition, Staples High Valley beans mixed food, not only to achieve the most idealistic complementary amino acid, but also to promote calcium absorption.

How to keep the vegetables vitamins

Is our access to important sources of vitamins in vegetables. According to studies, adults at least 200 g-500 g vegetables to eat every day, to ensure adequate intake of nutrients. However, vegetable processing, the cooking process, due to improper methods often resulting in extensive loss of nutrition. What to do in order to maximize saving of vitamins in vegetables?

1. trim vegetables:

Retain old leaves. Because the growing season long, receiving light long nutrient accumulation in leaves the old one. In addition, the leaves of vegetables than stem high vitamin c content, high ratio of outer caiye inner caiye content.

2. washing dishes:

After the first cut, when soaked in moderation. Because many of vegetables vitamins are water soluble, cut and then wash or soak in a long time will make them dissolved in water, cause nutrient losses.

3. cutting:

To cut with fried, do not cut long after reset. High oxygen content in the air, buy their vegetables for a long time, especially under heat, direct sunlight, vitamin a, vitamin c can rapidly degradable.

4. cooking:

Appropriate when cooking vegetables add a little vinegar, you can reduce the loss of vitamin c. This is because the vitamin c in alkaline environment likely to be damaged, and are more stable in acidic environments. In addition, thicken, is also a good way to protect vitamin c. Starch-containing glutathione, can reduce the loss of vitamins.

5. cooking:

Must be fast. Most of the nutrients contained in vegetables is not resistant against high temperature, particularly sugar beet, cabbage, celery, asparagus and leafy vegetables such as cabbage, fried long survived for a long time, more loss of nutrition. To make the cooked vegetable infarction, start cooking infarction and caiye fried with; if it is to the whole leaf Cook fried, scar at the root, are cooked relatively fast. When n or boiled vegetables, boil water and then place the dish in, you can reduce the loss of vitamins.

6. food:

It is best to eat even the skin. Under the nutritional content of vegetables are mostly concentrated in the skin, if the Peel will cause some losses, so as long as the surface pollution-free, they should eat even the skin.