To make the children have a good sleep, the first thing to note from the habit of good sleep habits, sleep on time, wake up on time, in order to ensure adequate sleep time every morning sleep of 1.5-2 hours in the afternoon, sleep 10 hours at night.
1, Interior to keep quiet, cold and warm right, fresh air, apart from winter window for air, other seasons window sleep, because fresh air contains sufficient oxygen, and comfort and deep sleep may contribute to children.
2, from small to develop independence and sleep habits, sleep alone is good, can reduce sleep respiratory disease infection with adult. Awakened easy on children, but also of interference with the adult can be avoided turning over. Children develop independence and sleep habits, sleep will be better.
3, allow the children many activities as possible during the day, playing tired, after going to bed to sleep, but also to have a good sleep, sleep time is also longer.
4, don\'t make your children before going to bed excessively nervous or overly excited, gross force frighten approach not to let the children go to sleep. Bed toy or small towel.
5, when children have trouble getting to sleep, play sweet Lullaby, mother quietly humming lullaby to encourage children to sleep.
6, try not to change a child\'s sleeping position, as long as the children themselves have a comfortable sleep, whether supine, prone position can, children have a comfortable sleep is not easy to wake up, may be excessive but prone to help him turn over changing sleeping position.
7, in the first sleep, sleep children found in Mongolia with nipple, bite angle, sucking fingers, and so the phenomenon to be corrected in a timely manner when case develop bad habits, more difficult to fall asleep.
Transfer from the parent-child
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