Most suitable time of downsizing

People in five times in one day is most like to eat, this time, if their appetite, over time, obesity, overweight symptoms will inadvertently come. But if effective restraint or other forms instead, for those who are losing weight to that effort.

Morning wake up

In the early morning when the human body, has been nearly 8-10 hours belongs to the fasting State.



In order to meet the work and study in the morning, must add heat. About 110,000 calories a cup of hot chocolate, about 109,000 calories a cup of orange juice and human body required of folic acid 15% in one day. Simple carbohydrates and chocolate and fruit juice is good, that is, sources of energy.

If you want to one day energy, it is necessary to take in enough calories, a cup of chocolate or orange juice, then add a cup of yogurt or a fresh fruit can meet this need, so you can better implementation of weight-loss plan.

Half an hour before lunch

It is best to eat biscuits, bread made from whole grains or sugar-free yogurt and fruit, they are conducive to digestion, appetite will not prevent you at lunch time. In addition, because not so hungry that you could sensibly choose lunch food, eat more healthy.

After the fitness

This time it\'s easy to feel hunger. Experts pointed out that no matter how you want to eat something, you\'d better not eat, or just do movement were in vain. If you are really hungry, you can choose a small food containing proteins and carbohydrates, such as fat-free or low-fat yogurt. Among them, providing of amino acids the body needs protein to repair muscle, carbohydrates help restoring liver glycogen.

Work clearance

Working pressure, many people would feel like to eat, in fact, this is an illusion, short walks can be used to distractions. Really want to eat, it is best to eat an Apple or small carrot, chewed low calorie foods can relax your tense nerves of face.

When you feel hungry

This is people on delicious food temptation when resistance minimum, easy banquet meal.

Experts suggest that before deciding to eat, it is best to drink water, because it\'s likely your body is in a State of dehydration, this will also increase your feeling of hunger. If you still feel hungry and can eat some peanut butter or nuts, they not only nutritious, but also has a strong sense of full, can help you control energy intake.