Weight loss do not depend on weight-loss drug, negative influence of the body has more or less, exercise more naturally be downsized, but also to increase their immunity! Don\'t blindly believe in advertisers! To lose weight, you first look at this, you will have unexpected effects.
Acupuncture weight loss was by acupoint stimulation, suppresses appetite, achieve the purpose of controlling diet, weight loss, acupuncture in process works well, but needs to be stopped after acupuncture continued to maintain control, diet of good habits, will not rebound, if you stop and then continue to engorgement , weight will bounce back.
One, how to less abdominal fat:
Many Office workers because of the long hours spent in the Office, lack of exercise, it is easy to accumulate fat in the abdomen and abdominal fat is deep fat, in order to effectively address, need a wide range of co-ordination;
1. to change eating habits.
Meal not immediately sit or lie on the bed, you\'d better remain standing in the form, you can choose for a walk or finishing something. So in addition to reduced fat accumulation, can also aid in digestion. Because within 30 minutes after a meal, if fixed condition most likely to form the abdominal fat.
2. attitude and position to the right;
Heads up high when you walk, swing arm. Often surrounded by the arm in front of the chest, abdominal muscle is not output, easy process. Walk and swing arm, not only consume more energy, looks very spirit. Sit down, but also to make the back straight, do not bend over or abdomen, so training abdominal, abdominal muscle strong and easy to loose.
3. in line with movement;
Shake Hula or always do a sit up, stretching, can gradually eliminate abdominal fat, increasingly strong and easily stacked and abdominal fat.
Second, how less belly fat:
Many Office workers because of the long hours spent in the Office, and lack of exercise, it is easy to accumulate fat in the abdomen and abdominal fat is deep
First of all, you want to change their eating habits, meal not immediately sit or lie on the bed, you\'d better remain standing in the form, you can choose to take a walk or finishing some things, so in addition to reduced fat accumulation , can also aid in digestion, because within 30 minutes after a meal, if fixed condition most likely to form the abdominal fat.
Again is to walk and pose and position to the right, to heads up high when you walk, swing arm, often surrounded by the arm in front of the chest, abdominal muscle is not output, easy to process, and swing arm to walk , not only consume more energy, looks very spirit. Sit down, but also to make the back straight, do not bend over or abdomen, so training abdominal, abdominal muscle strong and easy to loose.
The last is in line with movements, shaking Hula or always do a sit up, stretching, can gradually eliminate abdominal fat, increasingly strong and easily stacked and abdominal fat.
Anecdotal many slimming cream in General, most of them can only help the body after use excluding water, can\'t really eliminate fat. There are even many slimming cream, adds claims of Aminophylline can break down fat cells, and you can let users immediately effective. In fact, so far there is no relevant clinical studies can confirm Aminophylline can decompose fat, so you want to set extra fat on him, or from the diet and habits of life to improve, is the root of the way to go.
Third, flat stomach secret:
Nine to five sat in the front desk every day, many white collar beauty belly became a little \"shiyue pregnant\" smacks of. Lack of exercise and people who work sitting after lunch, his abdomen most prone to \"pork belly\", together with General susceptibility to stomach small wrong with city dwellers, indigestion will also cause abdominal body deterioration.
In the details of daily life, if you note some basic code slightly, then flat, President of the abdomen is still around with.
Eating to eliminate tension
Many people are sensitive stomach, especially women. Possibly due to hormonal receptors in gastrointestinal mucosa problems, leading to recurrent intestinal function, it is wrong to call it colitis. Day-to-day prevention method is to eat gesture to straighten out, slowly eating, environment to be quiet (if dropped the TV opening), chew to enough.
Food should be cooked
Fashion cooking now is half cooked, this led to the starch cannot be destroyed, most of the vegetables and sugar accumulation of grain starch on colorectal, produce carbon dioxide, causing abdominal uplift.
Eat healthy food
Fermentation of yogurt and milk to activate digestive tract must be material, help to improve the intestinal microbial systems, so as to prevent abdominal uplift.
Drink with gas drinks less and less chewing chewing gum
Drink with gas when drink or chew chewing gum will swallow a lot of air, especially with polyols in chewing gum, not digestion in the small intestine.
Exercise strong abdominal
Strong bulge reduce abdominal wall of the stomach.
Walking, drinking water, massage
Walking and drinking enabling abdomen flat. At the same time can do in abdominal ring every day massage.
Increases minerals, avoid before the menstrual period syndrome
If your waist circumference than usual before the menstruation is bulky, try to eat iron-rich (fruits, dry fruits), calcium (dairy products and mineral water), zinc (red meat, fish, shellfish, seafood sth ) Of food, these materials can help you balance hormone, avoid this syndrome before the menstrual period.
Controlled breathing
Proper breathing can help eliminate toxins and tension in the body, makes people feel good, keep the beautiful body posture.
Four, weight loss beauty of shoulder exercises:
1. Upright, feet slightly wider apart than the hips, knees bent slightly. Eyes straight ahead, back straight. Hands holding a two-pound ball or other heavy object, on the hips.
2. Right hand ball, on the arms straight, passing the ball in the top left.
3. Arms fall back to the hip and start passing up and down. Dual-arm action looks like turning of the Windmill. R>4． Repeat passing 20 times. Slower movements, do not rely on momentum to campaign.
Note: do not rely on the activity to pass the wrist, arm, back, neck is straight, which would naturally pass rather than bowling.
Five, lower leg exercises
1. Stuck to the wall sit, back straight and feet sticking to. Holding a 16 lb fitness Rod placed on the thigh, near the knee about three inches.
2. Heel lift, both hands firmly pressing down fitness bar.
3. Repeat the action 25 times.
Six, against your lower body fat
Crude fat legs significantly affect the female body of the United States. This is genetic has some relationship. If the majority of members of your family\'s legs are thick and fat, then you may well be bloated the thighs. Exercise physiologist found that lower body fat, which is accumulation of fat in the buttocks and thigh, can be particularly difficult to eliminate. In other parts of the body fat can easily increase or decrease in fat cells, but lower body fat is not the case.
To make the legs become slim, there are methods and is not complicated, as long as the persistent, is entirely possible. Is recommended by experts after long-term research of the following three methods for crude fat thighs to attack:
Are many kinds of sports, if you set the target on a crude fat thighs, you\'d select a dominated by exercising legs movement. Because the activity in muscle, such as the thighs and buttock muscles, you can increase the total amount of burning heat.
Exercise thighs and buttock muscles the best movement on foot, by bike (included in the indoor riding fitness bike), cross-country skiing, climbing the stairs.
Experts believe that running can consume fat, but of coarse gluteal fat on legs people, they may feel that running a hard, uncomfortable, don\'t want to stick to it. Thus, the combination of walking and running is a good way. That\'s mainly to walk, for short-distance running several times on the way, each running one hundred or two hundred meters, habits, gradually to extend the running time.
Swimming is a popular fitness activities. Experts believe that, if you want to exercise the legs in swimming pool, in the shallow end of the run, or wearing a lifejacket in Sham Shui Po do run one end of the action. Water resistance will make trouble for legs activities, but they can not be like a running on the ground stand heavy shocks, as well minus the legs and buttocks fat methods.
To make the thigh slimmer, how much exercise is enough? if your cardiovascular health, then you should exercise every day for 20 minutes; if you want to burn more fat thighs lines more beautiful, preferably sooner or later the movement once a day, every 20-30 minutes. In addition, you may consider doing activities such as gardening.
Intensity of the campaign shall be kept at low to medium levels-at best only can reach a maximum of 60%. Keep the intensity of the movement on this level, you can burn more fat. The length of time more important than the intensity of the campaign. To lose fat, and equivalent to the effect of running 20 minutes an hour on foot.
Seven, let your arm no dewlap:
In daily life, is the most competitive parts of the arm, but the stretch mostly only in the direction of the front or side. As less than behind the movement, so arm in some of the more easy to loose. And muscles of the less used sites very easy accumulation of fat, especially after the age of 25 and more. In any case, want to have strong muscles, you must attend to.
1, exercise in the arm, making it strong.
Hands cross, thumbs down, arms extended forward. Static 2-3 second hands reversed after the recovery, and extends forward again about 2-3 seconds. About10~20 times slowly.
2, so that his arms tight.
Single hand-massaging his shoulders and keeps shrugging, push hands down his arms, in particular, apply pressure to the inside of the arm muscles. About 5 seconds for a total of 5 times.
Arm in the 3, improved relaxation
Double staggered in the ear of the Palm, upward force, still relaxed after 2-3 seconds. Training with a less common use of muscles, at the same time pay the collection. Total of 5~10 times.
Muscle training of swimming, pushups, and so on in the action sports, with extended static a static exercise. In the static context, allows the continued tension in the muscle, with crunch, prevents fat effect of precipitation and pushups, better dynamic motion is more suitable for physical persons.
Eight, can eat fat food:
Fat is eaten up, but reasonable eating will eat the fat. We may use some of lipid-lowering effects of food to help you eat the fat.
Vegetables: Garlic contains sulfur, sulfur-based compound can reduce the formation of cholesterol in the blood and to prevent thrombosis, help increase high density cholesterol, beneficial to weight loss.
Cereals: oat contain extremely rich in linoleic acid may prevent atherosclerosis. Corn is rich in calcium, phosphorus, selenium, vitamin e and lecithin, have the lowering of cholesterol.
Medical experts believe that humans in everyday meals there are many less the excess fat in the body of the active substance, people can enjoy delicious and lose excess fat on him. In recent years, the popular weight-loss products in the world are based on grains, marine products as raw material, as some slimming biscuits to beans, cereals, marine products as raw materials, extraction and concentration of body weight required during 32 and with a unique weight loss effects of fiber content of nutrient elements , by absorbing excess fat in the body, at the same time regulating nutrient imbalances. A small packet of biscuits for breakfast with a cup of yogurt or soy milk, both weight loss and health.
Nine, drink milk specially to lose weight:
Soy milk contains of soybean saponin on blood cholesterol, the role of neutral fats are reduced. Neutral fat in the body increase, would result in fat, fat on atherosclerosis, hypertension, coronary heart disease, diabetes, are unfavourable. Therefore, daily drink more milk, is of great benefit to the body.
Nutritionists believe that obesity is not a nutrient surplus, but by the structural cause of malnutrition, due to the improvement of living conditions, people eating too much animal fat-richProducts, resulting in endocrine and fat metabolism disorders, thus causing the fat savings contribute to obesity.
Therefore, reducing the consumption of animal products, increasing the proportion of natural plant foods in the diet, is the only way to achieve healthy weight loss. Regular consumption of fresh milk, can serve to balance nutrition, adjust the endocrine system and fat metabolism, stimulating activity of several enzymes in human body, break down fat, enhance the role of muscle activity, ensure that the human body has enough nutrients , and achieve healthy weight loss effects.
Ten, can teach you how to \"eat\" FAT:
Eat the following foods, effectively suppression caused by high fat intake of a variety of diseases.
Onion: prostaglandin-containing a, vasodilation, reduces blood pressure and other functions; also contains allyl trisulfide and a small amount of sulfur amino acids, lipid, prevent arteriosclerosis. Over 40 years old who want to eat.
Apple: are rich in pectin, cellulose, vitamin c, and so on, have very good hypolipidemic effects. If you eat two apples, upholding the one-month, most people in the blood led to significantly reduced cardiovascular harmful low density lipoprotein cholesterol, and high density lipoprotein cholesterol on cardiovascular benefit level will rise. Experimental proof, approximately 80% cholesterol levels in patients with hypertension will reduce. Apple can help rule out excess sodium salt to prevent leg edema. Eclipse Apple 3, allows you to maintain satisfactory blood pressure. Pectin-rich Apple, can help in the intestines and the combination of toxins, accelerate the detoxification effect and reduce the heat absorption.
Garlic: sulfur-containing compounds, reduces cholesterol in the blood that blocks formation of thrombus, help increase high density lipoprotein, protect the heart arteries.
Milk: orotic acid and calcium containing more, these substances can inhibit cholesterol accumulation in artery walls, can inhibit cholesterol synthesis enzyme activity in the human body, can also reduce the absorption of cholesterol.
Oat: rich in linoleic acid and plasma King\'s effects, prevents atherosclerosis.
Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin e, and so on, have the effect of reducing serum cholesterol. Indians almost no high blood pressure, coronary heart disease, which mainly benefited from their long term maize is the staple food.
Kelp: algae rich in taurine, fiber, these substances can reduce blood fat and cholesterol in the bile.
Grapefruit: grapefruit increased acidic substances can aid in digestion, promote digestion, elimination of fatigue, beautification of the skin. Grapefruit rich in vitamin c, with less sugar.
Tomato: tomato contains lycopene, the food and fiber and pectin components, reduce calorie intake, promote bowel movement.
Leek: Leek in addition to calcium, phosphorus, iron, and carbohydrate, protein, vitamin a, vitamin c, it also contains carotene and a lot of cellulose, enhancing gastrointestinal motility, have a good laxative effect, can remove too much fat and toxins in the intestines.
Grapes, grape juice, wine contains Resveratrol, natural substances can lower cholesterol. Animal experiments proved that it can reduce cholesterol, also inhibits platelet aggregation, so the grape is one of the best food in patients withhypertension.
Mushroom: can significantly reduce serum cholesterol, triglyceride and LDL levels, regular consumption can have relatively increase high density lipoprotein in the body.
Dongguashan: regular consumption of white gourd, can remove excess fat and body water, play a role in weight loss.
Carrot: rich in calcium pectate, bile acids in the run-in after defecation and it discharges. The body to produce bile acid is bound to the use of cholesterol in the blood, so as to reduce the level of cholesterol in the blood.
Trusty, 7th thin soup to help you:
Soup: onions, tomatoes, cauliflower, cucumber, celery, green pepper
Approach: all the pot, boiled vegetable soup
Eat:
First day: eat only vegetables, soup; the next day: eat only fruit, soup
Third day: eat fruits and vegetables, soup; the fourth day: eat a little meat, vegetables, fruit, soup
Fifth day: eat fruits and vegetables, soup; the sixth day: eat only fruit, soup; the seventh day: eat only vegetables, soup.
Above is the \"7th thin soup,\" really work, do not believe you try, thin about five pounds, seven days is not a problem.
Remember: fruits, vegetables, meat\'s position is not available, cannot be blind to eat. Fully do to achieve the desired effect, soup, hungry and drink, like drink, remember drink, better results.
12, suitable for OL slim drinks:
Work busy office worker, no time to do weight loss meal, here recommend you several drinks, just remember that time drinking, will be able to make the body slowly light.
13, drinking time:
When I first get up in the morning (after waking up they begin to drink)
Principle: when I first get up, lower body metabolism rate, get up and drink hot water immediately, stimulation of the brain to increase metabolic rate.
14, weight loss methods and rules:
1. eat three meals a day as usual.
2. heat 2 cups of boiling water.
3. get up right away to drink, not only before breakfast drink.
4. can other beveragesinstead.
Tip: in accordance with the set time drinking, you can see in two weeks.
When losing weight in addition to reasonably match the meals, more important is the right sport, as long as the persistent will certainly be able to receive the best slimming effect.
Five-year plan, China Civil weight loss tips:
Keep lightweight slim body is at all times and in all women\'s dreams, our ancestors were no exception. Spread in a civil way to lose weight, perhaps a more appropriate \"national conditions\" and more effective? Lost Western imported diet pills, try Chinese weight loss \"treasures\".
1. Peach blossoms to lose weight
Emperor Xuanzong\'s concubine Yang Yuhuan built Queen Empress Zhao Feiyan build serum leptin of fertilizer, hanchengdi, both are famous in the history of beauty, so future generations of \"huanfeiyanshou\" argument. But if you are too fat or too thin, it\'s annoying. Too much fertilizerFat people lack not only grace, and health, it is necessary to lose weight. The historical Yang with a single peach to lose weight, very simple methods. Peach Blossom 10 grams of water, drinking from time to time, can not only lose weight, and can make the face white and Ruddy, two birds with one stone. This side of the elbow behind, containing in the dry gold to party, have pointed out that \"a small waist\", stating that the product has an obvious effect. Peach has been able to lose weight, because it has a cleanse phlegm, help from the bowels of the effect. Li Shizhen that \"declining relief, Lee colorectal very quickly, for the treatment of gas-solid man full drinking water masses, plot size collapses, the active sound\" (outline of the Materia Medica of today). Visible role of peach blossom water eliminating fat, lose weight. (Personal view is that this method is also quite useful)
2. Towel body exercises to lose weight
Towel dipped in cold water (tap water) after you squeeze out most of the water in, and then click push to clean the upper limb, lower limb, waist, back, neck, abdomen, chest, each part has repeatedly pushed to clean 10-20. Repeated washings in the push to clean towel, to maintain a low temperature and humidity.
Cold water to clean the body can consume most of the heat. Thermal energy is transformed by the sugar, fat in the body, so consumption of heat, that is, the consumption of sugar and fat, sugar and fat metabolism, play a role in adjusting skin beauty. (Now it is winter, Oh ^-^ don\'t know if you can adhere. Can also be cold-resistant)
3. Bristle brush to lose weight
Naked, turn to bristle brush left upper limb lateral, medial, lateral, inside of the heart and upper limbs, left lower limb lateral, medial, right outside of lower extremity, medial and hips, waist and back, neck, abdominal, chest after brush body. Repeated brushes from all parts to heat, until the skin is slightly red. Bristle brush wash water wet brush can be physical, weight-loss effects better.
This Act not including weight loss, and can prevent colds and hypertension. For for a long time, can make the skin becomes smooth, Ruddy wealth elasticity, also fit better law.
16, five baths thin shenfa (if you have a condition, you can consider):
(A), coarse salt bath: with no after artificial modification of natural saline baths you can unwittingly cut down, this is many Japan secret female child of the body.
1. About 2 spoons of coarse salt, join the 40-degree warm water in the mix.
2. About bubbles in the bath for 5 minutes, leave the bath of about 30 seconds, so repeatedly about 2-3.
3. Finally, then shower gel body clean again, including hair wash Oh! you can use bath salt instead of saline but edible salt is not available. It can make the body of wastes discharged quickly, while bath will have many mineral is attached to the skin, increasing moisturizing effect, keep the body warm up, increase blood circulation and metabolism, in addition to weight reduction, it also headache , cold, shoulders have curative effect.
Too, too hungry eat, drink, don\'t bath. Bath is too hungry, blood glucose will be reduced and the risk of shock, so full baths, affect your digestive function.
(B), essential oil bath
Ultra essential oil molecules are slimming down of the special team, Ultrafast penetrated the skin and underlying, beautify figure job.
1. Bath into the bath water of around 40 degrees.
2. After entering the bath dripping into the 8-10 drops of essential oil. Essential oil of Rosemary, lemon, Orange, etc.
3. Sniff while bath oil fragrance, dry skin may be thrown into a bath of the ball.
Lemon, Orange, and so on, are thin oil Tin Hau-grade essential oils, Rosemary increases blood circulation and detoxification.
(C), exquisite coffee mineral bath
Minerals can have loose skin of the coffee foam more tight, so after drinking coffee, don\'t lose the coffee can make you thin.
1. Carry-on coffee poured into the pot boil, Cook better than usual.
2. The brewed coffee into the bathtub, and then on the bubble for 18 minutes.
Before the bath, to clean the skin to avoid pore clogging, prevent sweat and thin molecular absorption.
(D), thermal double bubble
Apart from the original tub, you prepare a large bathtub, hot water, warm water, take turns for the bubble, build unknowingly become better.
1. In the bubble in 42 degree hot water before, bubble up to the body sweat.
2. Leave the bath, with a dry towel wipe the body.
3. In the warm water of entering the 35 degree until after the body adapt to the temperature, and then into the hot water, foam 4-5 back and forth.
A similar three warm bath method, through vascular continuous expansion, contraction, increase blood circulation, not even Miss peripheral vascular, water temperature and number of baths of this approach, can be adjusted according to personal physical fitness to do, but there are girls , cardiac vascular disease of the brain do not use.
(E), healthy lean green tea bathbr>Green tea is the leader of thin Legion, you soak it can thin of it!
1. Green tea drink residue (3), or drank tea bags 3-5 bags, thrown into stockings or cotton bag.
2. The bag into the water in the bath water, about foam 20 minutes at a time.
Must be using green tea to bubble, is not available to other tea, catechin and caffeine in green tea increases fat metabolism rates, which can be very effective in the fight against fat. Instant green tea bath, over a cup of green tea, more sculpture build effect can be achieved. But be aware, do not use the leftover tea bath yo.
Bitter melon bubble tea. Is the Balsam PEAR-cut sheet, put them in green tea foam drink together. How many free.
17, \"several weight loss vegetable\":
Many body too fat or worry about fat people, thought that eating vegetables does not get fat, so the vegetables often indiscriminate and uncontrolled consumption. In fact, too many containing high carbohydrate intake of vegetable, excess carbohydrates into fat stored in the body. So, fat people eat what vegetables good?
Cucumber: cucumber and other nutrient-rich vegetables compared to the nutrient content of less. Also, cucumber propanol contained in acid, helps to inhibit various carbohydrates in the body in food intoFat.
Radish: radish has a pungent component of mustard oil, for the role of fatty substances better metabolism, prevents accumulation of fat under the skin.
Leek: leeks contains more fiber and difficult to digest, can promote intestinal peristalsis, there is a strong laxative effect, so as to exclude too many nutrients in the intestinal.
White gourd winter with less of the nutritional components and can get rid of excess fat in the body, with a strong laxative effect
Pepper: pepper is rich in capsaicin. That promote lipid metabolism, and can dissolve fat, inhibits fat accumulation in the break. Green bean sprouts: moisture, fewer calories of food caused by the human body, formed less fat under the skin.
>Soybean and soybean products: rich in unsaturated fat acid-proof, can decompose break the cholesterol, lipid metabolism, the subcutaneous fat is not easy to stack. Relevant experts believe that vinegar beans can remove glue from saponin in a FAT to the blood vessel wall, and can reduce cholesterol in the blood.
Preparation of vinegar beans is: wash the beans, drain water, fried 215 minutes (note not fried coke). After cooling, bottling, people flooded vinegar bubbles, and with good, fresh after a week. Number every morning and eats grain, that is, have a slimming effect. Interested readers may wish to try.
18, simple movements easier to lose weight
Drugs weight loss, appliances losing weight, the prevalence of medical weight loss in various ways, such as today, people seem to forget most money and no side effects--movement. Doctor said Lu of China Association for weight loss, exercise to lose weight is the most healthy way to lose weight, but your upholding.
Swimming shaping well built
In all kinds of weight-loss campaign, swimming is worth to recommend the best routines. People often swim body bodybuilding; people who could not swim, bubbles in the water, water battles for weight loss is something of a role.
Swimming to lose weight because:
1. Swimming much energy. This is because the swimming water resistance is much larger than the land movement of the air resistance, a walk in the water are laborious, swim up swimming again, certainly consume more calories. Meanwhile, the thermal conductivity of water is greater than 24 times the air, the temperature generally lower than the temperature, which are conducive to heat sinks and heat consumption. Therefore, swimming land projects such as energy consumption than when running in many, so weight loss effect more visible.
2. Avoid exercise-induced injury of lower limbs and waist. To lose weight during exercise on land, due to obesity weight, the body (especially the lower limbs and waist) to very large gravity load, the exercise capacity reduced, fatigue, weight-loss campaign interest discount and injury of lower limb joints and bones. Swimming in the water, obesity, weight of a considerable portion being water buoyancy to withstand, lower limbs and waist will ease, joints and bones significantly reduced the risk of damage.
3. Can enjoy the natural massage services: swimming, the water\'s buoyancy, resistance, and pressure on the human body is a very good massage, the skin can also play to the role of beauty. In view of the above reasons, obesity can indeed be swimming as their main diet movement. But before swimming, shall prepare, at the same time must pay attention to safety, to prevent accidents.
19, jump rope weight loss
Some fitness experts abroad in recent years, especially highly recommended skipping movements. Because it has numerous advantages:
1. Easy. Rope skipping pattern range, breeding in may Jane may, at any time to do, I will, particularly suitable for low temperatures of the season as the fitness and sports, and is particularly suitable for women. From exercise, for skipping 10 minutes, and jogging for 30 minutes or fitness dance comparable to 20 minutes, is less time-consuming, energy-consuming lot of aerobic exercise.
2. Exercise variety of organs. Rope skipping can enhance human cardiovascular, respiratory and nervous system function. Study confirmed that rope skipping can be prevented, such as diabetes, arthritis, osteoporosis, hypertension, obesity, muscle atrophy, depression, high blood fat, insomnia, menopausal syndrome and other disorders. On lactation and menopause for women, skipping rope also has a relaxed mood and positive effect, and thus conducive to women\'s mental health.
In view of the unique health effect of skipping rope for women, France specifically for female fitness fitness expert, monk who designed a \"rope skipping progressive scheme\". When beginners only jump 1 minute in situ, can jump 3 consecutive minutes after 3 days, 3 months can jump in a row after 10 minutes, six months after the day may apply \"series jump\" even jumped 3 minutes each, a total of 5 times, until a continuous jump on half an hour. A jump half an hour, is equivalent to jogging 90 minutes of physical activity is a standard aerobic fitness.
Although the fitness jump rope is a good method, but accidentally is likely to get hurt, so be aware of the following matters:
1. Skipper should wear soft, light weight and high quality shoes, avoiding an ankle injury.
2. Rope, thickness moderate hard and soft. Hard rope for beginners usually should be skilled to soft rope after.
3. Select the lawn, with moderate softness of wood flooring and peat land site better, not on hard cement ground rope skipping, so as not to damage joints and caused dizziness.
4. Required when skipping muscles and joints, toe and the heel need coordination, preventing sprained.
5. Fat and middle-aged women are advised to use his feet at the same time the rise and fall. At the same time, jumped on and not too high to avoid joint injury is too loaded.
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