Pregnancy 19th day

Baby development eggs undergoing important changes, do prepare uterine implantation.

Antenatal instruction daily the ancients said that January pregnancy pregnant women to \"food mastery, of acid in the United States. Suitable for food barley, not food fishy effect \",\" not the defendants were Nicko, bed heart quiet, without the fear of fear \". Pregnancy in January, also can not diagnose whether pregnant. But the couple intend to have children, should make early plans, few months before the planned pregnancies should give up smoking and drinking, relax spirit, combined with good rest, enhanced nutrition, avoid all contamination.

Mother health care of pregnant women has 8-9 hours of sleep a day, the best rest 1 hour at noon. The bedroom Windows to always open, air circulation, but the indoor temperature should not be supercooled or superheated. Take left side sleeping position, would reduce uterine d degree, mitigation of ligaments and film tension, fetal vascular supply of the oxygen content will be increased.

Diet nutrition dietary carbohydrate-dominated our people, is the body\'s main source of heat. In General, the average daily need of pregnant women eat400 gabout cereal, also outside the rice and flour staple food, and also to increase the number of whole grains. But pregnant women eat less sugar and other food. Have high-sugar drink less.

Expert tips
Write pregnancy journal is one of the things you must do, in addition to carefully observed you usually also include:
* The last menstruation date.
* Pregnancy reaction started and disappear.
* Fetal movement dates for the first time.
* Early detection of pregnancy.
* Of diseases during pregnancy.
* Used drugs during pregnancy.
* Antenatal instruction.
* Vaginal bleeding.
* Contact with x-ray and other radioactive substances or toxic substances.
* Other, including changes in lifestyle, work, travel, trauma, major trauma, and so on.