Pregnancy 21st day

Baby development although you haven\'t noticed the baby there, but you have 3 weeks of gestation.

Antenatal instruction daily antenatal instruction originated in ancient times, have been recorded in many books, and validation by modern science. Regardless of whether you intend to do, is enough to see and hear and think of something unknowingly passed on to the fetus, have an effect on fetal, in other words, every pregnant women in their daily lives will consciously or unconsciously education in abdominal fetus, this is the antenatal instruction of nature. When talking about antenatal instruction Wang Chong of Han dynasty said: \"life in this, so the ceremony antenatal instruction of law, when a child in the body, I do not sit, cut does not is not food, not the normal color of skin does not, non-acoustic ear does not hear be bullied when the mother does not care, heart forget ponders the evil, the child grew up, Bo poor, ugly body. \"Qing Chen Hongmou also said:\" at a time when women with pregnancy-induced child, I bedroom, whom audio-visual night poem in acient times, positive thing. Where a sense of caution, that sense of good governance is good governance, for livelihood. ”

Quasi mother health many occupational women in pregnancy during, still has may exposure Yu various pollution of work environment in the, as radiation, and anti-tumor drug, and alcohol, and benzene, and ring oxygen ethylene, and three chlorine vinyl, and and carbon tetrachloride,, can caused gene toxicity reaction; lead, and manganese, and carbon disulfide, and second bromide chlorine propane, and chlorine d second vinyl, and female hormone and pregnant hormone can caused reproductive sexual toxicity; mercury, and organic solvent, and anesthetics, and cell growth inhibitor, and caused by mutation agent, and caused by during orthodontic agent and carcinogenic agent,, easy produced pregnancy toxicity role.

Diet nutrition in pregnancy early heat: this phase is body regulating stage, mainly the digestive system function in secretion of digestive juices reduce. This period of embryonic growth slow, calorie needs increase in pregnant women is not obvious, basic heat energy required to maintain pregnancy. Thermal energy sources mainly for grain cereals should account for heat supply 60~70%.

Try pregnancy early and you can select these diet:
* KOC MI class: various bean porridge, such as mung bean, red bean, soya beans, after smashing eight treasure rice (should put some more plum and jujube), Hawthorn dry boiled rice.
* The point class: jam for bread clip (Apple, Hawthorn sauce the best), baking bread, biscuits, fresh cake.
* Noodle class: cold noodles, noodles, and assorted face (yellow flower, butyl fungus, peeled shrimp, carrots, diced cucumber, lean meat, eggs, bamboo shoots, mushrooms, dried bean milk cream toppings do better).
* The bean class: shredded tofu, and Ma Po beancurd, bean curd withthree fresh ingredients (of shrimps, sea cucumber, bamboo shoots), brain, five spice tofu, bean curd tofu in casserole.