Pregnancy how to eat better

Principle one: adjust your eating habits-even if you had to eat very well

Almost all pregnant women need to increase the protein, certain vitamins and minerals like folic acid and iron, calories (calorie) intake. If your diet is not enough nutrition and ideals, then you want to transition to a nutritional diet as soon as possible and on a balanced diet. To put an end to junk food, because they provide heat is useless.

But better diet does not mean that eating more food. A hypothetical, if you only need about 300 calories a day, even you need to eat 2,500 calories, find out the best way to eat, to get those extra calories much more simple than imagined.

Principle II: skip sushi, oysters, soft cheese, just to name a few

You must avoid raw seafood (such as oysters or uncooked sushi), without the sterilization of milk or soft cheese (such as kamenbeier cheese), visceral and or meat and poultry hygiene (learning the good kitchen knowledge). These are very easy to bacterial sources of harm to you and your baby. Some fish containing methylmercury, which is a is considered to be harmful to the developing brains of fetuses and young children in metal. FDA organization suggest that you limit consumption of tuna and other cooked fish to about 12 ounces a week.

You must give up a cocktail after work. Drinking during pregnancy can cause fetal body defects, learning disabilities, behavioral and emotional problems. So many experts recommend that you give up alcohol throughout the pregnancy.

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Principle three: reducing or avoiding caffeinated beverage intake

You should consider reducing or avoiding caffeinated beverage intake. These sudden liquid may cause damage in your first pregnancy. Heroin addiction Note: some studies have shown that pregnant women d

rinking more than 4 cups of coffee a day may result in miscarriages, low birth weight and even stillbirth. Also lurking in the tea, caffeine in Cola and other soft drinks, cocoa, chocolate. Decaf Coffee and caffeine removal of soda in place of these drinks would be better.

Better suggestion is that no nutritional beverage alternative to these other healthy choices such as skim milk, hundred percent fruit juice or freshly squeezed lemon juice.

Principle four: start to supplementary prenatal vitamins and minerals

In an ideal case – early morning vomiting and nausea have disappeared--and then, well balanced diet are all prospective mothers in need at any time. In reality of vitamin and mineral supplement can help ensure you get all the nutrients you need. Ensure that vitamins contain between 600 and 800 micrograms of folic acid. Lack of vitamin b can cause fetal neural tube birth defects such as spina bifida. Late in the pregnancy you may need supplementation with iron or calcium supplements to ensure you get enough of these minerals.

Strict vegetarians and protection for women, such as diabetes, gestational diabetes or anemia, and who has a history of production of low birth weight babies of pregnant women, should consult their doctor how to add pregnancy body when needed.

Remember that more is not necessarily good: avoid an overdose of vitamins and minerals, they are harmful to the baby.
Principle five: don\'t diet during pregnancy diet

Dieting during pregnancy is very dangerous to you and your baby. Many weight loss measures may cause low iron, folic acid, and other important vitamins and minerals missing. Keep in mind that health pregnancy weight gain is one of the most positive signs. Eat well and to increase the appropriate weight of pregnant women more likely to have a healthy baby. So, if you eat fresh, wholesome food and increased weight, please relax: because your stomach is getting bigger, children in g

ood health.

Principle VI: regular weight gain

Generally, if you start pregnancy, ideal weight goal should be between 25 to 35 pounds. If you own underweight, then may be appropriate to increase (28-40); if at first you are overweight, your target weight gain should be slightly lower (15-25 lb). If you compare low, or is out of order multiple births, so check with your doctor how much weight you should increase.

Your weight gain process closely related to the number of points. You should at least in the first basic weight gain during pregnancy (total about 2 to 5 pounds) and then a regular increase, until the third pregnancy fetal development is fully achieved when body weight (about 1 lb a week).

Principle seven: meal once every four hours

Even if you don\'t feel hungry, but your baby may be hungry, so please try to eat once every four hours. If you experience nausea, stomach heartburn or indigestion, turn eating into a piece of dirty, you can try to eat five or six small meals instead of the usual three meals a day, this is more likely to accept your body\'s frequencies. Do not skip any meal. Even if you don\'t feel hungry, but your baby need timing of nutritional supplements.

Principle eight: better to yourself, eat dessert

Food processing, packaging of snacks, desserts and sugar components of, should not as a staple food for you, but you have no need to give up all of your favorite food to eat because of pregnancy. Some exquisite and delicious snacks to eat: a banana to please their taste, skimmed fruit ice-cream or cheese sandwich crackers. In any case, not by their own desire to beat the occasional cookie or a piece of cake, will not hurt you and your baby.