To the medium-term pregnancy, reaction to reduce and even disappearance of early pregnancy, the body is more comfortable. At the same time the uterus isn\'t too big, does not cause stomach are oppressed, appetite increases. Basal metabolism in the body of pregnant women increase uterine, breast, placenta rapid development, you need the right amount of protein. Fetal formation of bones, teeth, facial features and limbs, and also on the formation and development of the brain. Therefore, this phase is critical to nutritional requirements.
First, the stages of fetal brain development needs plenty of energy. Although this period of fetal brain weight for body weight of only 2%, but 20% of the body\'s energy consumption, shows brain energy consumption is much larger than other parts of the body. Carbohydrates are the main source of energy. Therefore to ensure that grain cereal food intake, not including rice, flour, also to eat a certain number of millet and corn. This not only to meet the increased basal metabolic rate in pregnant women consume energy, can provide needed for fetal brain cell formation and activities of energy. Fetus to grow at about 10 grams per day, all the nutrients requirement of increased appetite for pregnant women are good at this time, appetite big vibration, various nutrients should be fully guaranteed.
Second, at this stage, due to the brain of the fetus is forming, and need plenty of fats, as a building material of the structure of the brain. So they need to eat some of the lipid-rich food, such as walnuts, sesame seeds, chestnuts, dried longan, daylily, mushrooms, seaweed, oysters, shrimp, duck, quail, and so on.
In addition, this stage to ensure the pregnant uterus, mammary development and the needs of protein in the blood, and need to maintain the fetal brain inhibition and excited to play, should also be suitably increased quality proteins, such as beans, soy, fish, meat, eggs, etc, to ensure the rapid growth of the fetal brain cells.
At this point, the specific needs of pregnant women\'s nutrition is as follows:
Heat: pregnant women than usual high heat will be about 20% per cent, to meet the energy needs, be aware of dispensing varieties of staple food patterns, such as rice, sorgo and millet, maize, potato, etc.
Protein: women\'s daily average about 60 grams of protein in General, you may need to 80-90 grams of pregnant women, should be suitably increased with protein rich foods, like fish, meat, animal offal, eggs, beans, etc.
Calcium: calcium deficiency during pregnancy, maternal susceptibility to low back pain and joint pain, contraction of the hands and feet, and other disorders, fetal cartilage. If the lack of calcium-rich foods, according to the doctor\'s advice with the appropriate calcium supplement. Recommended articles: eat more calcium rich foods
Iron: iron deficiency caused anemia. So you should eat iron-containing foods, such as liver, eggs, beans, spinach, and peaches, pears, grapes and other fruits. Recommended articles: anemia in pregnant women cannot afford to ignore
Vitamins: Vitamin a can promote the growth effects of pregnant women need more vitamin a than usual 20% per cent. Food in the liver, milk, egg yolk and larger fish such as content, you should also eat carrots, cushaw, Apricot and plum. Vitamin b for pregnant women, primarily prevention neuritis and maintain a regular diet. It can relieve vomiting in pregnancy, must maintain the uterine muscle tension, to stage a smooth. Vitamin b foods are rice, wheat and germ, therefore, appropriate to eat brown rice cereal crops, it is necessary. Vitamin c to prevent scurvy, and enhanced resistance to diseases in pregnant women. Food containing vitamin c are fruits and vegetables, such as Hawthorn, dates, citrus, lemons, tomatoes, cabbage, and so on. Calcium vitamin d can make easy for the intestinal absorption and use, d deficiency can cause calcium deficiency. Pregnant women should add milk and cod-liver oil. Skin sunlight can also vitamin d synthesis, so pregnant women should to outdoor Sun. Recommended articles: out of the pregnancy nutrition mistakes
From the 5th month of gestation pregnancy, pregnant women increase the basal metabolic rate of daily nutrition required more than usual. Pregnant women\'s appetite increased, so the weight will obviously increase accumulation of subcutaneous fat make look fat in pregnant women a lot. Eating meat if the usual effects match reasonable nutrition normally does not have any problems. But if you are concerned about fat or fetus is too large and restricted diet, you are likely to result in undernutrition, in serious cases, the risk of anemia or affect fetal growth and development. In General, if the weight increase of about 350 grams per week, is considered a normal range.
Due to increased appetite, pregnant women eat will gradually increase, sometimes swelling in the stomach. You can take 1-2 yeast tablets to enhance digestive function. Eating can also 4-5 times a day, supplementary nutrition, can also be improved by eating too much and stomach feeling.
Starting from this month, should note that calcium supplementation in pregnant women, but also by taking cod liver oil, but some people a lot because of the calcium taking cod liver oil, this is inappropriate, because too much to take cod-liver oil, makes the fetal skeletal Dysplasia, caused a lot of undesirable consequences. Also vitamin d to promote calcium absorption. For long-term work indoors, especially lack of Sun opportunities for women.
At this point, to eat organ meats, including kidneys, liver, heart, stomach and so, they not only rich in high quality protein, but also rich in vitamins and minerals. This month, pregnant women on the need to significantly increase such as vitamins, minerals, trace elements, to this end, the middle period of pregnancy women selected for a certain amount of organ meats once a week at least.
Also, note the following issues:
Vertigo
Because the uterus need more blood when blood focused on lower body must occur when this situation and pregnancy in the autonomic nervous system is slow, prone to causing cerebral anemia status. Please do not do any strenuous action, quiet rest as possible, as long as over exertion, enough sleep, eating balanced, you can prevent.
To avoid dizziness or station long dizziness, can sit down quietly, head lowered, recover within a short time, but when the situation is more serious, shall immediately prostrate to rest.
When if they feel dizzy, you should immediately find a quiet place, head lowered, wait for recovery.
>Body itching, skin rash
During pregnancy, body itching rash or long-prone situations, usually skin very good people, can become dry and easy makeup obsession. This is a sensitive skin due to hormonal imbalance, most of persons may be postpartum recovery. If severe, may request the medical examination and treatment.
Prevention, focusing on skin cleaning and maintenance. Daily bathing, such as SOAP, cosmetics, detergents, is common and irritating the best small, so that at the time of pregnancy in order to avoid allergies. As a result of constipation may result in the above, so much intake of vitamins and a balanced diet is a key.
Calf spasm
Pregnancy of the mid to late nights, often intense calf cramps and awakened. This is due to weight gain in this period, due to the load on the feet larger. In addition, calcium deficiency can also cause of calf spasms, so have to eat milk, fish, algae and other foods with high calcium content.
Emergency treatment method, hand pressing the entire calf, or press and hold the knee, hand pulled toes.
Spots, freckles
After pregnancy, first of all, the nipple will gradually turn black, and abdominal Central, part of the vulva has pigmentation, spots, freckles are more obvious on the face, this is due to melanin in the skin cells caused by precipitation, in color will gradually lighten after production, most of them will disappear in the future.
No UV, vitamin ingestion of food, you can prevent spots, freckles, routine does not stay up can effectively control occur.
Edema
Edema of the pregnancies often have physical situations, this is due to increased weight gain cause body water, most of them for the edema of the feet, this is caused by uterine compression, lower body caused by poor blood circulation. You can sit down the legs straight, or foot Block up.
Swollen and toxemia of pregnancy have a close relationship. If edema of the morning, and when more than 500 grams of weight within a week, please go to the hospital.
Pregnancy
Purple lines on the body is known as pregnancy, usually on the lower abdomen, breasts, arms, thighs. This is due to rapid uplift of the breasts or abdomen, caused by stretching of the skin to lose balance, production after this line will lighten, not too nervous.
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