To pregnancy is decompression!

For those who prepare the everything baby only to couples, waiting is a brutal test. At this stage you will experience extreme depression, frustration, stress, negative emotions such as sadness. No one can tell how long your wait will be, perhaps only two or three months, may be a year or so sth Perseverance is important, but time to lay down the burden of their own, optimistic to face reality and your magic weapon to meet future essential.

Don\'t blame yourself and prescribe: pay a lot of effort, still do not see the returns, inevitably some doubts and complain. Resist the impulse to blame themselves, negative thinking will only make things worse. Blaming their own than together with partners to find out the root of the problem was a problem with his health, also is tension causes infertility? But be aware of are: encourage one another and understanding does not mean that your feelings and thoughts are consistent, this is often the most prone to error, is also very unrealistic. Only communicate to understand each other\'s ideas.

Knowledge: understanding physiological and medical knowledge, will make your pregnancy easier. For example, vulnerability of each month during pregnancy, pregnancy which check should be done before, and which drugs can affect pregnancy. Knowledge is the best way to you through this stage. Learn as much as possible during the conception phase you may run into problems, factors affecting pregnancy body found in a timely manner, you can consult your doctor, can also consult a few couples of the same problems. Preparation or treatment of you, and all this is very important.

Set a deadline you can adhere to: generally speaking, conceived by 90% is completed in 18 months, after 18 months of effort if you have not seen the results, there is likely to be fertility problems, need for treatment. Many people in order to have a child insisted on for many years, spent a lot of money does not know is to continue to work or to give u

p. No one can tell you when to stop---you need to discuss it and partner together, doctors decide. If before, how long do you consider good wishes to insist on, you can allow yourself to more targeted, more actively and more space for yourself.

Develop your budget: If there really growth problems, treatment costs will be a large amount of overhead: medical, surgical, hospital fees sth Many couples have on economic concerns, especially those in need of long-term treatment to families with children. Sit down and develop an economic plan, for their financial problems facing an intuitive understanding. If you think that the first treatment regimen for himself to be a heavy burden, you can then develop a plan.

Consult hands: pregnancy setback on the issue of people not only you, can not deny yourself, try to hide their pain. This will only make more helpless. When you encounter problems when, may wish to look for people who have some experience in a chat, they experience may be helpful to you.

For some children come to the party said \"no\": in the past two years a lot of friends, brothers and sisters have the baby, if their party or celebration will touch your heart, you can avoid or reject, at least have the thing after the crying game. In order to avoid the feeling of being hurt, when choosing a gift to children could not go to the children\'s clothing store or toy store, buy books to the Bookstore is also a good choice.

Maintain a balance between the reality and optimism: you need optimism through this difficult period, but if you want too, is probably not realistic, will only make yourself on the back of heavy load. If necessary, to the hospital to do checks on a regular basis, it would give you a correct grasp of the possibility of conception. Year after year, day after day is that many couples are treated to adhere, even so and all of them will be successful, still has one-third been confirmed among couples with fertility problems in distr

essed struggle. Therefore before the baby it is important to keep your own peace of mind.

To be pregnant! Don\'t stress!

Dry like dry things better to yourself: babies like to be a full-time job, at least part-time. In addition to the work, spare time does your favorite things are particularly important. This is not a simple thing, for those few days across proved particularly a couple of HP regeneration will come to the hospital. Be sure to find something that can allow yourself to relax, even as simple as a manicure. Focus is turning its attention from the children of their own transfer open on this matter, let yourself relax.

Getting ready for a pregnancy

You can follow the steps below to make your own healthy and happy as possible.

1. do a complete physical examination. Review the drug you take to see if it needs to stop.

2. If you have a chronic disease, and your doctor discuss in advance disease has an impact on whether pregnant.

3. require a blood test, determine your immunization vaccine injection before are still valid, such as rubella; can replant if necessary.

4. review of work-related risks (poor air circulation, exposure to chemicals, often lift heavy things, etc) look at the effects of those for development of the fetus.

5. asks the doctor how to add vitamins, before pregnancy in you take the start of March-June.

6. assessment of your eating habits: record your meals. Reducing fat in your diet and dessert.

8. drink lots of water and at least 8 glasses of water a day, or a fruit juice or milk.

9. If you have a movement, to the doctor to confirm, after pregnancy can continue. If you usually did not exercise habit, from the beginning less vigorous exercise such as swimming, walking.

10. give up smoking, alcohol, ensure sleep

。 Often stay up late would seriously damage health, conceived to very negative.