Vitality mother to move

Mother to move, more benefits
1. Help to comfort during pregnancy
After pregnancy the body\'s burden, and so the case is almost every mother to face. Modern views think: do appropriate of movement, can regulation nervous system function, enhanced heart lung function, help digestive, promote waist following limb blood cycle, mitigation or reduce lumbar acid back pain, and lower limb swollen, oppression sexual symptoms; will brings good of self-feeling, reduced during pregnancy mood tension and pressure; movement also can accelerated metabolism, promote stomach creeping help digestive, prevent constipation and varicose veins, conducive to quasi mother through a peace happy of during pregnancy.
2. Outdoor sports to calcium
Good outdoor sport was a breath of fresh air by mother to withstand UV rays of the Sun, promoting the transformation of VD, conducive to the body\'s absorption of calcium and phosphorus utilization, helps fetal skeletal development, prevent bone softened disease in the pregnant woman.
3. Smooth production early preparations
Suitable exercise, can strengthen abdominal, back muscles and pelvic muscle strength and flexibility, help increase the staying power during labour, shortened stage of delivery time, prevent prone to tearing and heathy postpartum bleeding, fast accelerating postpartum recovery, improve the health of mother and child, and eugenics, is conducive to maintaining a healthy body, easy build recovery after delivery.

Leaving the embrace of the sofa is the first step
See TV, and Internet is many quasi mother at home of main entertainment way has, enjoy with modern communications to members lifestyle Shang brings of change this criticism, but in computer Qian or TV Qian Long sat, not only air in the electric ion concentration high caused minor electromagnetic radiation, also may makes pregnant Mommy sitting does not appropriate, led General muscle tension and was oppression, will caused muscle pain, even makes muscle organization atrophy, varicose veins, does not suitable of sitting especially may makes waist muscle is was led pull State can led muscle ligament damaged, does not conducive to delivery.
For most prospective mother, exercise useful.

Select the appropriate campaign is the second step
* Walking and climbing stairs
Walking and climbing stairs is the preferred sports pregnant mother, pregnancy is applicable as a whole.
Key words – exercise, happy, normal childbirth, eugenics
Walking and climbing stairs, you can exercise the abdominal, legs and buttocks muscles, enhanced leg strength; stair exercises in favour of pelvic joints and increase in the pelvic floor muscles flexible, conducive to natural production. Deep breath now and then when walking can also be a greatly increased lung capacity, strengthen pregnant mom\'s own defense.
In the sunny morning, or gossip of leisure time, select a beautiful environment, fresh air where the Sun for a walk, pregnant mother\'s mood becomes more clear. Happy mood optimistic frame of mind, is also a very good antenatal instruction. Pregnant mothers living in urban centres, or you can walk down to the field or Park, where fewer pollutants in the air, \"negative ion\" higher concentration, mother brain oxygen supply sufficient, eliminate fatigue, mental multiplication, at the same time increased fetal baby blood oxygen in abdominal, conducive to the fetal genetic.