Vitamin partner

Vitamin supplements is increasingly becoming one of the people who wish to pursue a healthy lifestyle, but how to properly add it? First of all, to understand how the various vitamins, vitamins and other nutrients relationship between between.

In many cases, including infants, in the growth stage in patients with dyspepsia, pregnant and lactating women, people who often travel abroad, vegetarians and people of partial eclipse, and so on, need some extra nutrition \"special mess\", then added which vitamin is the best suitable? From a medical perspective, vitamin supplement there are basically two points: one is based on the needs, and second master balance.

Vitamin needs partners

Sources of vitamins is not only limited to fresh food, also includes counter those colorful health products. Some of these health products are natural foods extracts, contains multiple nutrients; some mixture of vitamins and nutrients; plenty of chemical synthesis products, of which only contain one or more vitamins.

In fact, vitamin nanhuannu: AI, between vitamins, vitamins and other nutrients, there is a special relationship of mutual dependence or mutually exclusive. Some are made for each other, but is to be completely isolated from each other all their lives. Want to get the nutrition component of peaceful coexistence in the same \"eaves\" below, and balance of time must pay attention to all aspects of the problem.

A tiewei c no longer alone

Due to the chemical synthesis of complex components of products with no natural coexistence and, therefore, vitamin c alone at first hard to take full advantage of the human body. After you met and when vitamin c and iron, it found the advantages of their own, that is to make it easier for iron to be absorbed, it is a good thing for iron deficiency in people.

Behind the zinc dimension a woman

Behind a successful man, there is always a woman supported him in vitamin world is no exception. History of vitamin a in the treatment of night blindness is a commendable success for all, in fact, was silently behind the metal zinc in it support. If the body of zinc deficiency, vitamin a is ability and large, are difficult to move from circulating in the blood to cells play a role within the organization. Of course, at the time of treatment of iron deficiency anemia, vitamin a can also condescending played a secondary role.

Dimensions e and fat attached

Vitamin e and fat are not easily can get open, and all the fat soluble vitamins (such as vitamins a, d, k, and so on), only when the presence of fat case, to be effectively absorbed into the body. Therefore, when eating is the best time to take fat-soluble vitamins.

Of dimension d calcium confidante

Role is to help the human body absorption of vitamin d and calcium. Therefore, to healthy bones, in addition to take two calcium-rich meals a day, don\'t forget to appropriate some vitamin d supplementation. In addition, studies have shown that strengthening of vitamin d in milk alone, ability to meet their needs. Because the vitamins vulnerable to degradation, no table has been lost on activity. Sun 10-15 minutes a day in the Sun, or eating foods rich in vitamin d (such as fish, eggs), will be able to meet the body\'s vitamin d requirements.

Dimensional B12 and folic acid heart set each other off

Folic acid and vitamin B12 United, you ensure that the upgrading of human red blood cells, cell growth, differentiation of engineering construction drawings--DNA synthesis of essential nutrients. For pregnant women, in particular, folate supplementation can effectively prevent serious fetal developmental defects.

Natural ingredients better than synthetic

Naturally occurring vitamins and other nutrients in the food, such as: various enzymes, coenzymes, antioxidants and metal elements with the appropriate proportion. Result of the interaction between these components, the vitamin into molecular structures with biological activity, so as to play a role in the body. Relatively speaking, chemical synthesis products often contain only one or several vitamins, lack of a balanced mix of various ingredients in food.

For a focus on planning a day of healthy recipes people, various essential nutrients in the body can be obtained by natural way. Nature for humanity to provide a comprehensive and balanced diet formulations.

Few disadvantages single vitamin supplementation

Among the various nutritional components can rely on each other, and a vitamin supplementation alone fewer disadvantages in most cases. Especially long-term supplement the same kinds of vitamins, it is easy to add nutrition and food sources by effect, causing a single vitamin overdose risk. Clinically, most taking a vitamin for the treatment of appropriate nutrition deficiency diseases. Therefore, it is best to listen to the doctors or dieticians before eating recommendations.

Moreover, a vitamin supplementation alone, in proportion to the neglected complement other vitamins and nutrients, and won\'t achieve maximum economic benefits of health products.