Attention three pregnant Mummy diet mistakes

Many women in pregnant mothers will focus on food, to eat nutritious, eat a precise and appropriate. But you know what? Nutrition – not always thought of many health, eating properly, they may be the enemy of health! If you want to be a healthy pregnant mother, diet to be careful.

Moderation of high protein

Expert analysis: medical studies have shown that protein supply insufficiency, easy to make pregnant women physically weak, slow fetal growth, slow postpartum recovery, lactation are scarce. Pregnant women should demand amounted to 90~100 grams of protein daily. However, high protein diet during pregnancy, you can affect appetite for women, increase the burden of the gastrointestinal tract, and affect the intake of other nutrients, diet out of balance.

Study confirmed that excessive intake of protein, can produce large amounts of hydrogen sulfide in human body, histamine and other harmful substances, easily lead to abdominal distension, anorexia, dizziness, fatigue, and other phenomena. At the same time, excessive protein intake, can cause elevated blood nitrogen mass in not only but also easily lead to elevated cholesterol, increase the pressure of renal glomerular filtration.

Not to be superstitious in high calcium

Expert analysis: blindly high calcium diet of pregnant women, a lot of milk, by taking such as calcium, vitamin d, harmful to the fetus is useless. Nutritionists believe that excessive calcium supplementation in pregnant women, fetuses are likely to have high blood calcium syndrome, after the birth, fontanel closes too early, the jaw bone in children with variable width and highlight, narrowing of the aorta, growth and development of both adverse health and detrimental to the descendants of facial fitness.

In General, early pregnancy for women in the capacity of 800 mg of calcium daily needs, later increased to 1100 mg, this does not require special supplement, from everyday food such as fish, meat and egg

s of reasonable exposure is enough.

Preference of acid food mistakes

Expert analysis: Germany about scientists study found that early pregnancy fetal acidity is low, maternal intake of acidic drugs or other acidic substances, easily large amounts accumulate in the fetal tissue, affecting normal split of embryonic cell proliferation and growth and inducing genetic mutations , caused fetal malformations development.

Late in pregnancy, because the fetus is becoming increasingly mature, intracellular pH and mother of approaching their organization, affected the harmfulness of the corresponding small. Therefore, early pregnancy for women in about two weeks, do not use acidic drugs and acidic foods, acidic drinks. A mother\'s fertilized eggs to be in the body after about 40 weeks of gestation process gradually became a mature foetus. Throughout the pregnancy, need to provide adequate energy and nutrients by the mother, can meet the needs of growth and development of the fetus.



In every period of fetal growth, due to different growth rates, so that demand for energy and nutrients in pregnant women also have different characteristics.

In early pregnancy (pregnancy and the pregnancy start to the end of March) features:

Differentiation of fetal mainly in organs of this period, formed the primary, because of the role of the placenta within the uterus produced hormone, often causing gastrointestinal dysfunction, malignant such as loss of appetite, vomiting, and clinical called morning sickness.

Recommendation: this period do not have to stress too much heat energy and nutrient intake, diet largely the same before the pregnancy. But in order to ensure the supply of vitamins, trace elements and other inorganic salts, pay particular attention to dietary nutritional balance, avoiding partial eclipse occurs due to morning sickness finicky, or will cause the lack of certain nutrients. Early in fetal development, such as lack of z

inc and folic acid and other substances can cause fetal growth retardation, or even lead to its organs and the nervous system malformations. If the morning sickness seriously, frequent vomiting occurs, affecting its normal dietary intake, you should pay attention to additional nutritional supplement.

Daily diet of early pregnancy: staple food (rice, noodles) 200-300 grams, grain (millet, maize, beans, etc) 25-50 g, eggs, 50 g, 220-250 ml milk, animal foods (poultry, fish, meat and offal) 100-150 g, 200-400 grams of vegetables (green leaf vegetable and two-thirds) , fruit 50-150 g, 15-20 g of vegetable oil. Because of the reactions in pregnancy, eating less meals are recommended, note when cooking light.

Second trimester (of a pregnancy at the end of April to June) features:

This stage gradually speed up the growth rate of the fetus, weight about increases about 10 grams per day, calcification of bone began of the fetus, brain development is also the peak period; the stomachs of pregnant women started to improve at this time, physiological change of subcutaneous fat of the pregnant women themselves stockpile, uterine and breast with marked increase basal metabolism has increased 10% per cent of the pregnant women themselves.

Recommendation: ensure the nutritional quality of food, improve the thermal energy and intake of nutrients.

Pregnant medium-term of daily dietary structure: food varieties should stressed diversification, staple food (rice, and surface) 350-400 grams, cereal crops (millet, and corn, and beans,) 50 grams around, egg class 50 grams, milk 220-250 ml, animal class food 100-150 grams, animal liver 50 grams weekly 2-3 times , vegetable 400-500 grams (leaves dishes accounted for two-thirds), often edible fungi algae food, fruit 100-200 grams, vegetable oil 25-40 grams.

Reminder: because the uterus increases in size, regular oppression of the stomach and cause satiety in postprandial, so daily meal of 4-5 times, bu

t food intake to moderate, not blindly caused by eating too much nutrition. Excessive weight gain or fetuses of pregnant women are overweight, both mother and the baby will have a negative impact. Also note not excessive taking tonics and vitamin preparations, so as to avoid poisoning.

Late pregnancy (pregnancy stages in July to child birth) features:

This period of fetal growth further accelerated, especially cell volume increases rapidly;

Brain development and speed up of myelin; after further development to adapt to the birth of the lungs to breathe and oxygen exchange; subcutaneous fat mass storage. In addition, the fetal need for their own birth reserves a certain amount of nutrients such as calcium and iron.

Recommendation: this pregnant Mommy needs not only increases the heat supply, should pay even more attention to the quality of protein, iron, calcium and vitamins and other nutrients added. Due to the rapid increase of uterine compression stomach, to reduce food intake of the pregnant Mummy, so should adopt little eating meals, increased to more than 5 meals a day.

Daily diet of late pregnancy: in the second trimester of dietary composition on the basis of a further 50 grams of poultry, fish and eggs, 220 ml milk or soy milk. Requirement of 1200 mg of calcium a day, edema of pregnancy Mommy should limit salt in 5 grams a day. In addition, avoid bitter and pungent foods such as wine.