Clever doll and fish

Often see older generation for small child children, said: \"well behaved! Eat more fish, fish are smart Oh! ”。 In fact, it really is true, eats fish will not only make people smarter, also protects the heart blood vessels, or even make people happier. United Kingdom published research findings show that the brain nutrition expert: eating the brain, Oh!

How can eat fish so magical? fish contains DHA higher egg. DHA is a highly unsaturated fatty acids of brain nutrients essential to reduce fat mass, free from threat of heart disease. Rich in protein-rich fish, it contains the body of nine essential amino acids required to help growth and development of young children, illness or physical wounds, can also help healing and recovery. Once these proteins in our bodies, about 87--98% can be utilized by our bodies, so fish is \"level great\" source of protein for Oh! In addition, fish oil is also rich in vitamins a and d, in particular fish liver, most. Fish also contains water soluble vitamins B6, B12, niacin, biotin and minerals.

Fish of all colors assorted nutrition

Deep sea fish such as: autumn knife fish such as salmon, sardines, most DHA content, especially adipose tissue near the fish eye; high oil content of the cod, grey mullet, is rich in vitamins a and d, ω-3 fatty acids but content is not very high, yellow croaker, sea bass, silver pomfret family of ω-3 fatty acid content is lower. Also worth mentioning is, lilac or fish such as sardines, if they eat bone, is a very good source of calcium; seawater fish is rich in iodine.

Purchase fish points to note:

1, meat to be flexible;

2, gills are pale red or dark red;

3, micro-convex and black and white eye is clear;

4, appearance, and complete, no scales falling off of the phenomenon;

5, slightly foul smell fresh.

MOM can do

Delicious fish, bones to be careful of Oh ~ ~ mother can select bones less fish, such as tilapia, whitebait, snow fish, black carp, catfish, croaker, flounder, etc. These fish have little small thorns. On both sides for baby to eat fishes should be removed when the thorn, has only intermediate and spine with thorns. Eat carp, silver carp, fat fish, Wuchang fish can feed baby fish meat, no small Thorn. Fish heads, fish eye, skin and fat are no thorns. Oh, it is safe for baby to eat.

Highest DHA content of fish head. Mother can choose to make delicious fish head soup to the baby to drink, like Chinese sauerkraut fish head soup, stewed fish head soup, fish head and bean curd soup, and so on. As early as \"rather thrown horse head, do not throw fish head\" ancient maxims, surely the ancients knew expensive fish head on the other side. In addition, mothers made fish balls can also fish for baby to eat.

Now is not decided to start it? The maternal and child world teach you two:

Steamed sea bass

Needed: about 500 g bass, ginger, onion, rice wine, salad oil, Lee Kum Kee steamed fish with black bean sauce, coriander

Production process: 1 perch to kill good wash

2, the dish sprinkle with ginger, onion, and then put a fish, take a small bowl, placed in the rice wine, salad oil, steamed fish with Lee Kum Kee soy mixed with small amounts of regular number drops, vinegar, salt, fish body, then put a spring onion, ginger, coriander

3, after the water in the pot open shelf water on steamed dishes, cannot open cover, steam 6-7 minutes to turn off the fire.

Well, nutrient rich, delicious steamed sea bass is done.

Tip: If the fish is large, in order to let the fish mature and fast into the taste, you can open in the back of a knife.

Is important to note that when steam heat and time, fire, fish do not slide-NEN, lose flavor, taste slag; not familiar with, you cannot under the fish meat from shaving.

Fish balls

Material needed: remove the flower chain fish fish head an egg a salt with ginger, little

Production process: 1, use a knife to pick your fish up and down on the back of the fish under a

2, from fish, fish under Pi Chao, use a spoon-teaspoon of thin, fixed fish tail in one hand and teaspoon down the bones from the tail to head shave in the direction with minced fish, scrape it, and cut with a knife

3, joined late cut onions with ginger, then sprinkled some salt mixing thoroughly

4, adding a small amount of starch mixing, egg yolk proteins, joined mixing again several times adding a small amount of water mixing, note must be towards a direction every time the mixing mixing

5, the pot heats to 70-80 degree, fish out in hand from the tiger out of the fish balls into the pot, burn to float up and cooked fish balls.

Maternal and child remind:

1, eating fish is good, but not everything OK to eat fish, milk, meat, beans and bean products, corn root class (staple class) classes, vegetables, fruits and oils, six types of food are indispensable.

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2, in addition to food balance, we must pay attention to foods are full of change and in accordance with children\'s tastes Oh!

3, Loach: gamping, can be warm in qi. Malnutrition in children which results are obvious; pseudosciaena crocea; properties gamping, yiwei warm, especially suitable for children; the Mandarin fish siniperca chuatsi: also known as Mandarin fish, gamping, tonifying the spleen and stomach, tonic Dr; dyspepsia in children which is good, eat anyway.

4, if the baby is really bones card, never use balls swallowing solids, such as to process, must hospital on medical care in a timely manner.

Transfers from the maternal and child of the world