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Mar 15, 2011

Development of intelligence are affected by sleep less

A children\'s sleep takes a few hours a day and a second child takes a few hours is not exactly the same. Not horizontal comparison. There are two points would like to say to you:


Compared to the 1, children sleep time and even small baby, is a certain difference. In General, the seven months of 14-16 hours a day and night of sleep in children, sleep 3 times during the day, 1.5-2 hours at a time. Less children than the average age of your children is to some, but not the difference is very big. If a seven-month-old baby a day-night sleep for five or six hours, then the problem is more serious.


2, a children\'s sleep enough length of sleep time is not entirely visible, remains to be seen on his influence, development, and intelligence have in length. Better start half a month to 1 month to have your height, weight, measuring two or three months time in the future (if he was sleeping less) to see if he is compared with the same age baby almost. Baby sleep, will soon be reflected in development. Alternatively, you can go to get some test of intelligence in the health sector to see if it effects.


If he was sleeping less during the day, you can try the following methods: 1, so that he can have a variety of physical activity in the morning, consume some strength. 2, less exciting half hour before going to bed, do not play active games. 3, let sleeping places as quiet as possible, draw the curtains. 4, at noon only slept a sleep. Take him to bed, shoot shoot, hum, talk. If you sleep at night is not practical, to wake up, you can do such a thing to try: 1, a hot bath before going to bed, change the status of the body. 2, Dim the lights of the House, turn off the TV, put things away that can be distracting. 3, look at the bed\'s temperature is too cold, too hot, it\'s very important. 4, it is best to let him sleep alone small bed, next to the bed is placed in an adult bed, good care, and he has a sense of security. 5, as quiet as possible, draw the curtains. 6, took him to bed, shoot shoot, hum, did not hold him up. 7, do not play exciting games before going to bed. 8, accompany him for a while, waiting for him to sleep at ease before leaving. 9, wake is normal for one or two times during the night, you can shoot him, hum, but don\'t hold him up, because an issue held up and down, but will make him awake.

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