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Showing posts with label Sleep apnea. Show all posts
Showing posts with label Sleep apnea. Show all posts

Mar 15, 2011

Correct baby night reversed a few small tricks

Childcare experts say this is because the new-born baby just to face the unfamiliar world, coupled with the sleep function is not yet ripe and thus prone to reverse the situation day and night of sleep. To resolve this problem, for the layout of a comfortable, quiet baby sleeping spaces is top priority.


After the layout appropriate external environment, the next step depends on the parents normally required under. Recommendations deal with reverse day and night \"yelang\" with the following tricks:


1. developed for babies and rest of life tables, and actually perform.


2. allow the baby to play as possible during the day, reduce the time to NAP or not to let the baby too late for a NAP.


3. bath time best modified before going to bed half an hour-an hour ago, so you can make the baby relax, sleep.


Also, remind parents is, in that you want to adjust your baby sleep should also pay attention to when the baby is eating enough? Diapers are dry? Whether there is any discomfort the body? After you exclude these conditions, can begin to adjust the plan for baby to sleep.


Evening milk is why baby wakes up at night to eat, so adjust the time for children to drink milk. The method is:


· Baby milk before bed increases.


· Midnight when babies are clamoring to drink milk, you can use plain water instead of milk, and slowly kick the habit of baby milk at midnight.


· Increase the concentration of milk for the last time.

How to get baby to sleep early slept

Refused to turn off the light sleeping children may not be afraid of the dark, but the illusion of his fear of the dark. With the light, he could see his beloved toy, see familiar interior decoration, that all children have a sense of security.


You can do this: the day, you can and children playing hide and seek game, so he used to see things around and his closeness to the people. At night, can take the child\'s hand enters the light room, observation is kind of a dark room, slowly find dark room and let him not as terrible as imagined.


On a non-large bed sleeping taste taste and their parents, the child was alone sleeping bed alone again. If he was afraid of, or a bad dream, will go to bed for comfort.


You can do: usually don\'t let children watch TV scenes of terror, violence. When a child is awakened by nightmare, to gently comfort him, and to ensure that MOM and dad are in the side, he will be safe. Also, don\'t let sleeping children themselves as a means of reward and punishment, well you can sleep in bed, and so on. Such means would make the child more exclusive bed.


Mouth pacifier sleep at night the children cry let people upset, but also to disturb the neighbors, and pacifier into the child\'s mouth. Sucking can bring comfort to the children, slowly, the children used to rely on it to sleep.


You can do: you can start from napping during the day, and while the children were in good health. Before going to bed, don\'t let your children too excited or too tired, so as not to cause a child to sleep difficult. When there is no nipple, crying boy rebel, you can use the language of the tender comfort him or hold he coaxed a kid, he realized his mother\'s love, which is able to sense, the children will say goodbye to the pacifier.


He has a nice animation is a night owl, and later owned by MOM and Dad for a while, sleep too much during the day, are reasons for children become night owls.


You can do: ahead of time a little bit of sleep, he slowly adapting. Do not play with baby crazy before going to bed, put him in her arms a story, is also a great crafts for kids. NAP should not be too late, not too long a time.


Development of intelligence are affected by sleep less

A children\'s sleep takes a few hours a day and a second child takes a few hours is not exactly the same. Not horizontal comparison. There are two points would like to say to you:


Compared to the 1, children sleep time and even small baby, is a certain difference. In General, the seven months of 14-16 hours a day and night of sleep in children, sleep 3 times during the day, 1.5-2 hours at a time. Less children than the average age of your children is to some, but not the difference is very big. If a seven-month-old baby a day-night sleep for five or six hours, then the problem is more serious.


2, a children\'s sleep enough length of sleep time is not entirely visible, remains to be seen on his influence, development, and intelligence have in length. Better start half a month to 1 month to have your height, weight, measuring two or three months time in the future (if he was sleeping less) to see if he is compared with the same age baby almost. Baby sleep, will soon be reflected in development. Alternatively, you can go to get some test of intelligence in the health sector to see if it effects.


If he was sleeping less during the day, you can try the following methods: 1, so that he can have a variety of physical activity in the morning, consume some strength. 2, less exciting half hour before going to bed, do not play active games. 3, let sleeping places as quiet as possible, draw the curtains. 4, at noon only slept a sleep. Take him to bed, shoot shoot, hum, talk. If you sleep at night is not practical, to wake up, you can do such a thing to try: 1, a hot bath before going to bed, change the status of the body. 2, Dim the lights of the House, turn off the TV, put things away that can be distracting. 3, look at the bed\'s temperature is too cold, too hot, it\'s very important. 4, it is best to let him sleep alone small bed, next to the bed is placed in an adult bed, good care, and he has a sense of security. 5, as quiet as possible, draw the curtains. 6, took him to bed, shoot shoot, hum, did not hold him up. 7, do not play exciting games before going to bed. 8, accompany him for a while, waiting for him to sleep at ease before leaving. 9, wake is normal for one or two times during the night, you can shoot him, hum, but don\'t hold him up, because an issue held up and down, but will make him awake.

Baby, you want to have a good sleep

Everyone knows that babies only have a good sleep, to grow well, sleep is the baby apart from eating a top priority. However, some details of the baby sleep may affect his health.
First of all, pillow to sleep is involved. Grandma often little guy just born will be preparing a good millet or small Pillow made of mung bean, is said to have a good head. However, the Health Department of Sino-Japanese friendship hospital physician doctor Fan Qinying believes that, in children three months ago, sleep without a pillow. Newborn is the spine of straight, when you lie, on the back and head in the same plane, will not result in a muscle tight State and stiff neck. With newborn head, shoulder and almost as wide, side also was natural, therefore, newborn without pillows. If the baby\'s head was Block up, but easier to form head and neck bent, affect breathing and swallowing, or even suffocation. After three or four months, starting forward bending of the spine of the neck, sleeping pillow pillows of 1 cm high. When seven or eight months began to learn to sit, infant chest started backward-bending of the spine, shoulder widening development when children should sleep pillow pillows of about 3 cm high.


Further reading: baby \"pillows\" particular about babies sleeping nude healthier


Secondly, some mothers worry about the baby awakens to see pitch black to be afraid, so often let bedroom overnight with the light burning. Fan Dafu believes that sleeps best not to turn on the light, the light is too strong can interfere with sleep, if you really want to light, then he, the best on a light, brightness darker night lights. New research shows abroad, infant sleep in the night turn on the light environment, can lead to poor sleep and the sleep time, and thus slow down the growth rate.


Third, soothe baby to sleep is also very particular about. When babies not sleep once, some worried mother will place the baby in her arms or in cradle forcefully shaken, when this practice is harmful. Baby\'s brain is not yet mature, fast considerably shaky may cause the baby\'s brain within the skull cavity turbulence, collision with hard skull, causing surface rupture of small blood vessels in the brain, causing \"minor brain concussion injury syndrome\", light \' epilepsy, mental retardation, paralysis of limbs, severe cerebral oedema, cerebral hernia may appear life-threatening. Therefore, the best training baby autonomous ability to sleep, avoiding holding sleep or sleep.



Transfer from the parent-child