Many wandering mother in \"nutrition\" and \"undernourishment\" concerns. How to eat, what to eat in or to maternal and fetal health \"last double insurance\"? Pregnant mothers are often worried about inadequate nutrition during pregnancy, start dabu-fill up large amounts of protein, meat dishes, fruit sth If so every day will result in nutrition will not only increase body burdens, also increases the complication occurs during pregnancy.
Also pregnant women realize that eating too much will adversely, dinner \"on thin ice\", the dare not to eat, that would not touch sth It is obvious that this affects itself due to insufficient nutrition and fetal health-many mother to wander in the \"nutrition\" and \"undernourishment\" concerns. How to eat, what to eat in or to maternal and fetal health \"last double insurance\"? To listen to the maternal and child nutrition experts say –
Species diversity, complement deficiency
No food will ensure that all nutrition. Pregnant women eat several fruits a day, will cause the blood sugar rise, is not easy to control, would be likely to suffer from diabetes mellitus; staple intake of pregnant women a little day 232 rice to eat, so easily lead to lack of energy, and energy balance will not lead to other nutrients cannot properly be used. Only diversification intake in order to achieve full and balanced nutrition, including enough staple food, certain meat diet, dairy products, soy products, and oil. As for the lack of certain nutrients to pregnant women, can be \"complement deficiency\".
Inadequate calcium: increasing the milk and milk products, shrimp, beans, green vegetables such as intake.
Iron deficiency: increased liver of animals, animal blood, lean meat, green vegetable intake.
Lack of zinc: motion shellfish seafood, animal offal, lean meat, nuts, etc.
Lack of vitamin a: motion animal liver, egg yolk, or carrot, tomato, orange.
Lack of vitamin B1: motion cereals, beans, nuts, thin pork
that is animal offal.Lack of vitamin B2: additional animal food, especially animal offal, such as eggs, milk, ingestion.
Lack of vitamin c: motion fruit and fresh vegetables, such as all green vegetables, tomatoes, cabbage, Kiwi.
Every day various nutrient intake, experts suggest that calcium intake cannot be more than 2000 mg at 1000-1200 mg; intakes cannot be more than 60 mg of iron, maintained at around 28 mg; zinc intakes cannot be longer than 35 mg, maintained at 20 mg; not more than 1000 mg of vitamin c intake, maintained at about 130 mg.
Little eating meal replacing \"meals\"
Women pregnant uterus increases when location is also a corresponding increase stomach capacity is limited, according to pre-pregnancy usual food consumption causes stomach too glutted. Therefore, this time you can \"little eating meals\" to replace \"meals\" set food intake, intake of several times a day, every time you eat less, this is determined by the physiological characteristics of pregnant women. Pregnant women respectively plus two hours after the breakfast, lunch, afternoon points early. But you should try to ensure the early and middle, intake ratio maintained at dinner, 30%, 30%, to control calories every day at about 2.3 million cards. Three kinds of energy intake ratio, recommended protein against fat 20%-cent, carbohydrates 60% per cent, and in the internal energy, should also pay attention to sources constitutes, say sources of protein composition than keeping in: animal 44%, bean 23%, plants of 33%.
Diet cures more than the doctors.
\"Dietcures more than the doctor\" is a cliché topic, but many pregnant women concerned about undernutrition, tonic foods, and building up one \' s health with tonics \"two-pronged\", in nutritional diet based on drinking enhanced milk of pregnant women, also taking nutritional tablets a day. In fact, as long as doctors recommendations reasonable and normal diet, general malnutrition does not appear, th
ere is no need to add additional excess nutrient tablets, after all, the effect of tonic foods is significantly better than building up one \' s health with tonics, and there is no other side effects. Pregnant women if poor appetite, eat anything, or away from home, not convenient nutrition through food intake, consider taking nutrition tablets.A people does not necessarily equal to two supplementation
On the mother nutrition issues, a saying called \"one man is equivalent to two supplement\", said that women need special nutrition as much, not only supply their own needs, more fetal growth required nourishment in the stomach cannot be ignored. A lot of \"mother\" to the baby, swept past to build concern, pick\'s favorite things, to eat, of course, give the baby to eat. In fact, mother like it does not mean that the baby loves to eat. Fetal growth and development, need to more comprehensively than adult nutrition. Mother to finicky, is likely to cause nutritional imbalance during fetal development; and mother to eat too much, beyond themselves and baby you need energy, not only increase their burden, also increase the \"enormous\" possibilities. For ourselves, for their babies to mother to increase nutrition, diet before adding a heart, a people does not necessarily equal to two supplementation, to baby health, certain geological and quantity of the control diet.
Folate supplementation should start from before pregnancy
Through various channels of folate supplementation during pregnancy is many mother required course, folic acid, soybean products, mainly from the liver and kidney, eggs, fish, green leafy vegetables such as sugar beet, especially green leaf vegetables most of the content. But in the normal cooking process for 50%-cent folic acid can be destroyed, thus actually folate intake is often lower than its true to the volume required.
Study confirmed that women in early pregnancy 1 month prior to pregnancy within 3 months of daily
folate 680 µg-equivalent, can effectively reduceBirth defects incidence of neural tube defects in high risk populations, reducing effect can reach the 85%. During the entire pregnancy if folic acid deficiency, will easily lead to hypertension in pregnancy, spontaneous abortion and fetal intrauterine growth retardation, prematurity and low birth weight in newborns.
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