Improving the end of the baby immunity of shrimps cauliflower

Dish: end of shrimp with cauliflower

Technology: Cook

Flavors: salty flavor

Category: baby recipes

Drunken cauliflower 30 grams of shrimp 10 grams

Ingredients: white soy sauce 1 grams of salt 1 g the appropriate amount

Fabrication process

1. wash the cauliflower, put in boiling water to cook soft cut into pieces;

2. after Cook peeled shrimp into boiling water peeled, chopped;

3. join the white soy sauce, cooking salt, to have the light salty taste;

4. down on the cauliflower can be fed.

Technology tips

Making the point is, that to peel peeled shrimp, cauliflower, cut up shrimp to Frazzle, to accommodate the baby\'s ability to chew.

Related people

Suitable for over 8 months baby food.

Health tips

This dishes delicate, taste Gan delicious, food Hou easy digestive, cauliflower nutrition rich, contains protein, fat, sugar and the more of vitamin A,B,C and more rich of calcium, phosphorus, iron, mineral, especially to vitamin c of content more, intake foot volume of vitamin c Hou, not only can enhanced liver of detoxification ability, promote growth development, and has improve body immune force of role, to prevent cold, scurvy, of occurs.

Recipe nutrition

Cauliflower: cauliflower rich in vitamin c, carotene, selenium, dimension k, and other biologically active substances. On the human body to enhance liver detoxification ability and improving the organism immunity and ability to resist disease, cold and scurvy prevention, but also prevention and treatment of gastric cancer, breast cancer, inhibition of cancer growth, reducing the chance of cancer incidence. At the same time large quantities of flavonoids, effect of indole derivatives and thiol sulfur, can also reduce the risk of heart disease and stroke, reduce estrogen levels in human body, prevent the formation of skin pigment spots, whitening of the skin has a good effect. Cauliflower-cool, tastes sweet, tonifying the kidney and essence, brain zhuanggu, invigorating the spleen and the stomach. Particularly suitable for growth and development of children in human consumption of living in a polluted environment.

Grass shrimp: shrimp nutrition rich, and meat soft, easy digestive, on body weak and disease Hou need recuperation of of people is very good of food; shrimp in the contains rich of magnesium, can is good of protection cardiovascular system, it can reduced blood in the cholesterol content, prevent arteriosclerosis, while also can expansion coronary artery, conducive to prevention hypertension and the myocardial infarction; shrimp meat also has supplement renal Yang, pass milk anti-HIV, and raising blood solid fine, and of stasis detoxification, and Yi gas AIDS Yang, and pass complex pain, and Starter Huatan, effect.