Recently, Yi Li photos Elizabeth Hurley and son ranked United States brand-name fashion magazine cover of the Harper\'s Bazaar, her slim figure envy of others. Yi Li Elizabeth Hurley disclosed its weight-loss secret recipe is well is basically brown rice, steamed fish and oat biscuits.
Lin Ching-hsia to all-round recovery and vigorous science diet slim
Lin Ching-hsia postpartum in order to restore his vigorous slim figure, started his fitness action:
1, a banana for breakfast, refused to eat anything after dinner.
2 when and whenever you want to eat chocolate or ice cream, to drink water instead.
3, with low-fat vegetable oil cooking, with a spray can to spray salad oil.
4, cut into small strips of carrots, cucumber, cauliflower and celery can be a small snack, can be placed in the refrigerator at any time access, can also carry as a snack.
Jogging run out of the slim Cui Zhenshi
Korea star Cui Zhenshi after the two-month post-natal recuperation, lose 17 kilograms, back, and the original slender build. Cui Zhenshi believes that jogging exercise of one or two hours a day, jogging therapy sports star husband accumulated experience, minus the dewlap is a miraculous effect of abdominal and thigh.
\"Four not \'s\" fitness was more slim by Cass Phang
Famous Hong Kong singer Cass Phang postpartum quickly restored not only build, more slim also run, she believed that their weight-loss secrets for \"four not \'s\"--do not eat sweets, not blind faith, do not be lazy and not reluctantly.
Sandy Lam Yik-Lin\'s body sculpting dumen trick for vegetarians
Sandy Lam Yik-Lin when the mother is still little perversion of \"dumen trick\" is a vegetarian. Vegetarian many advantages, not only can enjoy \"thin\", can also completely change physical fitness, and skin can also be good. But a vegetarian diet easy to hungry, so can often with whole-grain bread or popcorn around an alternate.
Breastfeeding is forgotten by stars lose weight through train
Experts pointed out that breastfeeding mothers and postnatal use compared to non-breast feeding mother, lose weight faster, the effect is more significant. Because breastfeeding can consume large amounts of heat stored in the body, can help the postpartum MOM resume build.
Transfers from the 39 health network
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