Mother to three meals a day of calcium supplementation is also simple

Women at the time of birth the baby easy calcium deficiency, attention more in daily diet, calcium supplementation is good, you may wish to try at home.

1. breakfast: cereal milk soup

Raw material: cooked oatmeal, milk 200 ml 50 grams-free practices: cereal in a cup with cover in the amount of boiling water in, and with Braised 5 minutes. When adding 200 ml hot milk to drink. Bubble when the cereal, also can be broken by adding a large spoon stir fried cooked black sesame seeds.

Comment: calcium content of the staple cereal in the highest, drink with milk, black sesame, can play a good role in calcium supplements. To eat for breakfast, and may also eat sesame paste with high calcium content, halogen such as eggs, whole wheat bread, often transform mix.

2. Chinese food: Moo shu pork, shrimp soup

Moo shu pork ingredients: lean pork 100 g, 1 egg, dried black fungus, Lily the 30 g

Practice: scrambled eggs separately first, and then shredded. Shredded pork fried with soy, MSG-cured before, when fried sweet potatoes mixed with starch. Then oil burning hot, drop the minced scallion, ginger, stir-frying foam so fungus, yellow cauliflower. Final salt, fried chicken and cooked eggs, pork, fried few out of the pot. Stir fried Lily can put a little water to avoid fried food too dry.

Shrimp Soup ingredients: dry shrimp, laver, winter melon, tomato, adequate practices: adding one or two bowls of water in the pot, open a fire door. Place shrimp and seaweed in the pot, winter melon, cucumber, tomato and spinach, what\'s in the home menu, based on your preferences, free to put a different. If lunch ate less protein, an egg can be blended with broken, thrown into the pot.

Comments on: shrimp, seaweed are rich in calcium, regular consumption, is helpful to prevent calcium deficiency. But when doing the dishes, note oil sparingly, as do Moo shu pork needs fired 3 times, when shredded can stay out of the pot, heat remaining oil in the Pan, then fried black fungus.

3. dinner: bean curd with preserved egg is tender

Raw material: Lactone bean curd 250 grams, lead-free preserved eggs 1 practice: Lactone bean curd with a knife into the square, placed in the microwave oven heated by the fire in 3 minutes, remove and sprinkle with chopped egg, topped with soy, sesame oil.

Comment: this dish tastes fragrant, high calcium content, and practice simple.

Transfer from the parent-child magazine