Pregnancy Mommy posture and security

Jushoutouzu of the mother to have a bearing on security-this is not an exaggeration of the fetus, the gesture of peace in this very period of ordinary people have any different?

Take off your heels

After pregnancy, in order to maintain body balance, mother to take off your weekday loves high heels, put on a low heel shoes or limp. Feet when walking down to the ground, and body not leaning backwards and avoid falling gendou.

Sit Chair

Pregnancy Hou as far as possible not sat no back stool, and select has back of Chair, back stability by in chair back Shang, Chair back to lumbar back to support, reduce spinal of pressure, if also think does not comfortable, can min a small cushion in lumbar back, long time sat more hard of Chair, best plus a upholstery, such will feeling comfortable some, quasi mother sat with Shi, double leg flat placed, cross double leg will impede blood cycle.

Sleeping left horizontal

After 3 months of pregnancy, do not lie flat when sleeping, because lying increases uterine compression of blood vessels, affecting the blood circulation. Sleeping position of pregnant women for side, preferably left lateral recumbent position, corrected uterine right-handed.

Get up stand up

When not pregnant, you can like do sit up, get up, get up can be pregnant and later the action say bye. When getting up after pregnancy, first place to one side of the body and elbow supports the upper body weight, then earn supporting sits up, straight back, and finally hands feet on the ground to stand up.

Sink last basin

Do some light housework after pregnancy is beneficial, but to do the housework should not stoop. Wash the dishes, washing dishes, washing clothes, if the tank is too low, take on a flood-basin sink, washing in a basin. Ironing clothes Ironing Board height should also rise. In short, should find a way to waist height operation household.

Squat lift heavy objects

After pregnancy moved to avoid carrying heavy objects, is not, it is important to remember \"squat lift heavy loads\". Squat and keep the back straight, lift the weight with the power of the leg, pregnancy upright before bent to take heavy action is absolutely amazing.

Heavy hands to take

If you carry heavy bags, bags of goods could be best placed in two bags, aide to a, ease the burden on the side of the body.